9 zviratidzo kuti muviri wako anowana kukwana vhitamini D

Kana uri kuramba kurwara, unonzwa vaneta pasina chikonzero, vari kuwedzera pasi mupfungwa, chikonzero izvi zvingava pakurera vhitamini D.

Unopedza nguva muzuva rimwe zuva (Chokwadi, kushandisa sunscreens), kuti mudye zvakanaka, wana kurara zvakakwana. Asi kunyange kana muchiita zvakanaka, ipapo chinhu angave asipo - vhitamini D. Kunyange zvisingawanzoitiki, asi zvikuru pasi siyana zvinogona kutungamirira kusimba mune vana uye osteomalacia (kunyoroveswa mapfupa) nedzevakuru. Kana untreated, izvi zvinhu kungaita kuti marwadzo ari mapfupa, avo softness uye fragility, uyewo tsandanyama marwadzo uye kushaya simba. Zvisinei, kuongorora kuchangobva kuitwa kwakaratidza kubatana pakati kunyange zvine mwero pasi kwevari vhitamini D uye nhamba zvinoshamisa utano ezvinhu, kusanganisira chirwere cheshuga, osteoarthritis, uye kenza.

Hedzino zvishoma akangwara zviratidzo kuti murege kuwana yakakwana uwandu. Kana uchifunga kuti uri kutambura chero zviratidzo, kutaura chiremba wako, Ungangove ndiani dzinokurudzira kuti iwe kuita bvunzo ropa. Ndiyo chaizvoizvo chete nzira zvakarurama yokuziva padanho vhitamini D. Unogona kurukura sei kuwedzera pamwero kusvika chakaipa mamiriro. Kazhinji, unofanira kuongorora zvaunodya sezvo mavhitaminzi zvokudya zviri ozeyewa nani zvikuru pane dziri zvokuwedzera.

Unonzwa vaneta dzose nguva

Kana musingadi kuwana zvakakwana vhitamini D, zvingaita sokuti kupera zvachose mauto, kunyange kana kurara zvakakwana usiku. Pane uchapupu hwokuti kushaikwa kwayo inobatanidzwa kuneta uye hope zvinetso, anoti Ketrin Dzhekson, Ph.D., uye purofesa kinesiology uye mumuviri nesayenzi paUniversity of California, Fresno. Kudzidza, yakabudiswa muna North American Journal of Medicine, rinoti pasi kwevari vhitamini D kwaiwanzonzwika vanhu vanonzwa vaneta. Kuushandisa muna makuru mari, unogona kubvisa zviratidzo izvi.

Muri mwoyo

Kunzwa kuora mwoyo kunogona chokuita pasi kwevari vhitamini D. Chokwadi chokuti receptors ayo akawanikwa munzvimbo dzakawanda uropi, kusanganisira nzvimbo chokuita mwoyo. Ongororo dzinoratidza zvakabatana pasi vhitamini D yomuropa muropa uye zviratidzo zvokuora mwoyo. Asi zvakadaro havana kubvisa chaizvo ukama ichi chinoitika: padanho vhitamini D anodonhedza, nekuti munhu akaora mwoyo, kana pasi kwevari vhitamini iyi chaizvoizvo kukonzera chirwere.

huma yako sweats kazhinji

Vangadikitira huma mumwe wokutanga dzenhoroondo zviratidzo kushayiwa vhitamini D. Kana vakaona kuti pahuma imwe ziya kunyange apo muviri tembiricha uye basa pamwero romuzvarirwo, ungada D. zvakawanda vhitamini

Mukakuvadza mapfupa

Adults vasingadi kugamuchira zvakakwana yakawanda vhitamini D, vanowanzotambura atarisana kurwadziwa tsandanyama uye mapfupa, kunyanya munguva yechando. majoini yavo kuva nemitsipa mangwanani. kurwadziwa kwakadaro - iri chaiwo chiratidzo vhitamini D kushaikwa, uye anopupura kuti osteomalacia, maererano mumiririri Academy of Nutrition uye Dietetics Angeloni Sofia. mapfupa Soft kakawanda kutyora kana kuti wakatsemuka, pane vaya vari utano uye zvakasimba.

Uri kusangana erectile dysfunction

Kana wako pabonde nemumwe ari kutambura kubva erectile dysfunction, kumativi chingava kupomera kusava vhitamini D. A kuongorora kuchangobva yakabudiswa mumagazini inonzi "Sexual Medicine" vakawana kuti vanhu vane zvikuru erectile dysfunction akanga yekudyidzana dzakaderera nhanho vhitamini D, pane varwere munyoro chimiro chirwere. Varume vane chirwere ichi kazhinji kutambura zvemwoyo, izvo kunewo chokuita nokusava vhitamini D. Dzimwe nyanzvi dzinoti kurapwa pamwe vhitamini D kushaikwa kunogona kuderedza ngozi yokuva erectile dysfunction.

Iwe havatani mitswe

Vanhu vakawanda vanofunga calcium kukanganisika panyaya pfupa utano, uye ichi ichokwadi. Zvisinei, pasina vhitamini D karusiyamu haangavi nyura zvakanaka, anoti Dzhennifer Giamo, imwe yezvokudya uye pachake mudzidzisi muNew York. Vhitamini D, zvikurukuru D3, iyo inowedzera Absorção de Água calcium, riri yairwirwa kukosha kana totaura wokudzivisa mutete uye fragility mapfupa. Kudzidza, yakabudiswa mumagazini inonzi "Surgery tsoka uye neketani," vakawana kuti vanhu vari kuita mabasa chokuita yakakwirira kukanganisa pfupa, vanofanira kudya zvakawanda vhitamini D, kuderedza ngozi kutsemuka.

Your mitambo waivako aigona kuva nani

Kushaikwa vhitamini D anogona kukanganisa mwero kwenyu kutsungirira uye tsandanyama chaitika. Haugoni kunyange kunzwisisa, nokuti chii hazvigoni kubudirira kunoguma nani, anoti Paige Weiner, munhu vanopupurirwa pachavo anodzidzisa uye nyanzvi mune muviri. Mune tsvakurudzo nyaya yakabudiswa neAmerican College of Sports Medicine, inoreva kuti vhitamini D supplementation kunonatsiridza muviri chokupika vanhu vane kushayikwa akaonekwa. Zvakaipira vhitamini ichi kunewo chokuita zvakawedzera kuzvimba. Pashure zvikuru muviri zvomoto muviri wako, anoti giam. Kana zvakakwana chitsama vhitamini muropa, muviri kupora kwacho uchava zvikuru zvikuru. Asi regai kutora zvokuwedzera kana usiri kusangana ichi vhitamini kukanganisika, sezvo hazvingaiti kuti iyi nyaya uchakwanisa kuvandudza mitambo vaita kana nokukurumidza kupora. Nekuti vhitamini D wakakora soluble kemikari asina yabudiswa kubva pamuviri, nengozi kana muchidya yakawandisa, anoti giam.

Haugoni kurara

Vaongorori vakawana kuti vanhu vanotora ane zvakakwana yakawanda vhitamini D, aiva 16% kuderedza ngozi matambudziko hope. Maererano neimwe ongororo, umo varwere 1,500 chetsinga mukati makore maviri, hope chinovanetsa, umo vaifunga, vaigona kurapwa pamwe vhitamini D zvokuwedzera, Dr. Jackson anoti muchirongwa.

Iwe kubata zvirwere zvose

Colds, utachiona, dzihwa. zvirwere zvose izvi kunamatira iwe nyore. Vhitamini D kushaikwa kwakabatana mwoyo pamusoro zvirwere, anodaro Dr. Jackson. Uchava mubati zvose inobhururuka akakupoteredza, kana zvirwere haisi kushanda zvakanaka. Kudzidza "Archives pamusoro Internal Medicine", akawana kuti vanhu vakuru vane yakaderera kwevari vhitamini D, vangangoramba abate chando, chikosoro kana huyo kufema turakiti hweHIV. Yepamusoro nhanho vhitamini D zvinobatsirawo kuderedza apore nguva kubva chikosoro.