Analysis mavhitamini uye zvicherwa

Mavhitaminzi uye chiya chisingadiwi zvinhu - zvinokosha Organic vanhu zvinhu izvo kutora chikamu mune zvose metabolic dzinotsanagura masero uye nyama, saka kuita zvakakodzera kushanda nhengo uye hurongwa. Mavhitaminzi vaite womunhu muviri zvokudya, asi kune inoti umo pachiyero izvi zvinhu zviri kukwana. Kana izvi nekusimbiswa Kuongororwa mavhitamini, ngaagadze nyanzvi mono- kana multivitamin zvivako kuti kururamiswa mamiriro.

Kunyanya vhitamini uye microelement mwero

Kusiyana mapuroteni, makabhohaidhiretsi uye mafuta, mavhitaminzi chinoda akawanda chaizvo duku - vashoma hundredths ane milligram pazuva. Kune zvinopfuura 30 Organic zvinhu zviri inokosha. Pakati pavo, kunoshamisa mavhitaminzi, A, C, D, E, K.

Kuderedza uwandu imwe makemikari fuma mumuviri womunhu inonzi hypovitaminosis. Refu kukundikana, izvo zvinoita kuti pave nokuchinja zvakakomba uye zvirwere aitaura avitaminosis.

A bvunzo ropa vhitamini - nzira huru kuti uchida migumisiro dzatinogona kufungidzira pachiyero zvinovaka muviri uye kuita kururamisa kudzivirira kukura mutsekwende kana zvakakodzera.

Kuwanda zvimwe mavhitaminzi (semuenzaniso, folic acid uye cyanocobalamin) vakatsunga munguva nokukanganisika kuongorora ropa kubva tsinga. At padanho vhitamini dzinoongororwa uye quantitative makemikoro (macro- uye kuronda zvinhu) nguva nechirwere.

Zviratidzi mavhitamini mitemo

A muedzo mavhitaminzi uye zvicherwa ropa anogona kuratidza mhinduro kuti vari mukati yakabvumirwa mitemo, asi kakawanda (nokuda kukanganisika kwezvakapoteredza, kushaya zvokudya zvinovaka muviri, mupfungwa) pachiyero vamwe nemigumisiro pazasi chakaipa.

Nokuti quantitative dzevanhu mavhitaminzi vari zvinotevera neeSultan:

• Retinol - 1,05-2,09 mmol / L;
• Thiamine - 2,1-4,3 g / L;
• Pantothenic acid - 3.2 g / L;
• Pyridoxine - 0.3-0.5 g / Rine mamiririta;
• cyanocobalamin - 175-900 pg / L;
• ascorbic asidhi - 4-20 mcg / Rine mamiririta;
• calciferol - 25-100 Ng / Rine mamiririta;
• Tocopherol - 0.2-1.2 g / Rine mamiririta.

Zviratidzi zvisaririra wokuyera

Norma ropa zviri chikuru zvine maatomu akafanana sezvinotevera:

• manganese - 0,01-0,05 g / d;
• fluoro - 370 mmol / L;
• Bromo - 17 mmol / L;
• molybdenum - 0.002 g / d;
• ayodhini - 0.3-10 mcg / d;
• mhangura - 0.7-1.5 g / d;
• cobalt - 0,0005-0,005 g / d;
• Selenium - 0,15-0,33 g / d;
• Zingi - 0.75-1.5 MG / Rine mamiririta.

Sei kuitisa Ongororo

abnormality Chero kana chirwere zvinoda kuongororwa, uye chete vakagadzwa anodiwa kurapwa. Blood - a zvipenyu fluid iyo inofananidza zvakachinja apo kukura pathological ezvinhu. Ndizvo nemuedzo ropa kutanga chero tsvakurudzo.

Kunoitawo kuti vaongorore zvinotevera parameters:

• Chizenga pamwero, zvinoreva mukana kuti saturate masero pamwe okisijeni mumuviri;
• Nhamba corpuscles (leukocytes, erythrocytes, maplatelet);
• pamberi kuzvimba pamuviri (leukocytosis, vakawedzera erythrocyte sedimentation zvazvingava, shanduko zviratidzi leukocyte).

Maererano zvabuda vanogona kuzviona kuvapo namamota, sema zvirwere, kupererwa neropa kuti kuzvimba. Mazvikokota anokwanisa zvakagadzirira uye chimiro chirwere, uye saka kusarudza Zano mishonga.

Analysis nokuti mavhitaminzi uye zvicherwa kuziva makemikari saturation muviri zvinokosha zvinhu. Tsika dzinoongororwa zvichienderana bonde uye zera murwere. Analysis mavhitamini hadzina vanoonekwa fanira chirwere kubatana, chiremba prescribes kuti zvimwe zviratidzo.

Kana UNOFANIRA kuedzwa

Vhitamini uye chiya chisingadiwi chaikosha kushaikwa ungangova chete idzodzo nguva, kana munhu inoomerera mitemo ine utano kudya, kuekisesaiza, kugara munzvimbo ine zvakanaka nezvakatipoteredza mamiriro ezvinhu uye haana tsika dzakaipa. Kubatana uku angangotadza munyika yanhasi.

Analysis mavhitamini vanachiremba vanoti kutora 1 nguva pagore zvinotevera mapoka:

• avo vanogara munyika vanotambudzika zvipenyu zvikamu;
• vana uye kuyaruka;
• vanhu vakura kupfuura makore 50;
• vaya vanotambura chero chirwere pathologies;
• panguva nokuronga pamuviri;
• paanenge achiyamwa;
• vaya vane nguva yavo anopiwa kushanda uye rinorema chaiko mabasa;
• vanhu vanogara ezvinhu tinyanye kunetseka.

Sei kudzidzwa

Pictures kuti huwandu mavhitaminzi uye zvicherwa mumuviri zvinogona ropa, weti, ganda nomukaka (zvipikiri, bvudzi). Kuedzwa nokuti mavhitaminzi kunogona kuva chero private mumarabhoritari uye makiriniki mune dzimwe rakamanikana chikamu. Ongororo iyi akabhadhara.

Zvakabuda quantitative vhitamini siyana dzave kuzivikanwa nokuda zuva, asi achiongorora zvaive pamusoro makemikari anoumba zvisaririra-chaikosha zvinoda 6 anobatwa mazuva. Apo kupa ropa examinee vauye mangwanani usina chawadya. Kana chirwere zvinhu vari nomukaka ganda, pamberi kukurukura anofanira kuziva mirayiridzo kwegadziriro fenzi. Inogona kubatwa chete murabhoritari pamusoro avaida nechirwere.

Analysis ropa vhitamini D

Nzira iyi inobvumira kuti kuona padanho digestibility muviri ergodic kana cholecalciferol. Akatsunga zvinofambirana uye uwandu PTH. Analysis vhitamini D kunoratidza zvinotevera pathologies:

• parathyroid zvirwere;
• systemic zvirwere (lupus erythematosus);
• zvirwere zvetsandanyama nemapfupa hurongwa;
• zvirwere rwatata nemudumbu.

Hypervitaminosis D (vhitamini muropa pamusoro chakaipa) vangava chokuita muutera, dyspeptic zviratidzo (kurutsa, manyoka), kurasikirwa kudya, muviri tembiricha subfebrile. Hypovitaminosis hwakazara thyroid chirwere, cirrhosis, renal insufficiency.

Pakusarudza padanho cyanocobalamin

Munhu akaidza nokuti vhitamini B12 ushandiswe varwere vane kupererwa neropa. Izvi nyaya Organic chinobata kwakakodzera kuibvisa masero matsvuku eropa, chinobatanidzwa DNA uye RNA usage. Pamberi nechirwere kusatora mishonga kuita pamusoro hematopoiesis hurongwa. Zvingaguma sizvo panguva negashiro antibacterial nevamiririri uye kunwa.

Hypervitaminosis B12 bundu runozivisa pezvakaitwa, chirwere cheshuga, neleukemia, chirwere renal kukundikana.

Kudzidza parameters tocopherol

Munhu akaidza nokuti quantitative kutsunga vhitamini E anofanira kutora kutsanya. Imwe pamwero vhitamini unochinja negashiro zvinotevera zvinhu uye mishonga:

• "Finlepsin";
• "Phenobarbital";
• ethyl doro;
• "Phenytoin".

Hypovitaminosis tocopherol kuchengetwa pancreatic zvirwere, enteritis, kupererwa neropa, malignancies. Vhitamini E iri simba antioxidant chinodzivirira muviri wose uye masero yaro kubva rokusamhanyira zvokukwegura. Tocopherol zvakare munyaya pezvakaitwa dzakasiyana-siyana tsinga. Vhitamini kukanganisika kungaita kuti encephalopathy, enteritis, zvirwere hematopoietic hurongwa.

chepfu zvisaririra zvinhu

Mumuviri womunhu uye kufanana rinokosha makemikari zvinokosha kunogona kupinda uye avo kuti muchetura kuti masero uye nyama uye kuita pamusoro pavo zvinouraya. Idzi dzinosanganisira:

• mekuri;
• Arsenic;
• kutungamirira;
• nickel;
• cadmium.

Vari kupinda ropa pamwe zvikuru kudhaka uye chepfu, anoonekwa dyspeptic zvinetso zvakadai kuda kurutsa, kurutsa, manyoka, nomusoro, dzungu, madzerere, kurasikirwa bvudzi uye pfava zvipikiri, pathologies dzokubereka nadzo.

High kwevari zvine chepfu inofambidzana precipitating chikonzero kuti kukura nyanyisa kwendangariro. Pane zvinhu zvinoverengeka nemiedzo kuti ticherechedze kuvapo uye nhamba yemabhuku mishonga yakadaro. ropa rose, weti, ganda nomukaka (zvipikiri, bvudzi) mashoko nokuti chirwere ndiye.

vhitamini zvokurwara

Hypervitaminosis zvingakonzera atadze kushanda zvakanaka nhengo uye hurongwa zvakafanana uye vhitamini kukanganisika. Zvakawandisa kwevari makemikari nyaya kunotungamirira zvinotevera zvirwere:

1. Vhitamini A - bvudzi kurasikirwa, flaking uye kuvaviwa ganda, exacerbation zvirwere zviri nerwatata, ropa matadza, seborrhea.
2. Vhitamini D - kuda kurutsa, nomusoro, arteriosclerosis, thrombotic chirwere, leaching calcium kubva mapfupa uye shelving nedzimwe nhengo, kugwinha, rutivi rwomuviri.
3. Vhitamini E, K - vane chirwere cheBP nematambudziko, nezvinetso kweropa.
4. Mavhitaminzi B-akatevedzana - neBP, atherosclerosis, havachanyatsogoni enzymatic siyana, neutachiona, musana lesion.
5. Vhitamini C - BP, mwoyo mutinhimira nenyonganiso, pathologies ropa coagulation.
6. Vhitamini E - kukura thrombosis.

Hypervitaminosis havasi zvakajairika, asi kudzorwa yaunodya vhitamini zvivako kungamutsawo kugadzira inoti izvi.

mhedziso

Analysis mavhitamini uye zvicherwa - kwete chero paangodira ari kupinda chiremba. The mufananidzo azere mamiriro muviri pamwe kutsunga quantitative uye Qualitative zviratidzi kuchaita kusarudza zvakarurama kurapwa zvaiitwa pamberi chirwere kana kuti noutano pane mukuru azvipire unhu avo vasina matambudziko.