How kusarudza state majombo kuti beginners

The Kusarudza shangu nokuti skier - hazvina danho shoma chakakomba pane kutenga skis pachavo. Pashure pezvose, kubva majombo zvakanaka vakasarudzwa zviri kwete chete kuda mabhiza, asi rinokosha zvakadaro nguva sezvo kuchengeteka. Uyezve, kushandisa kukodzera muenzaniso kunogona kunetesa yekudzidza uye marwadzo pamakumbo, muzvitsitsinho uye mhuru. Skating mune zvakanaka shangu kwete mufaro, kunyange yemazuva ano akura uye zvikuru state dzakatenuka.

How kusarudza state majombo, kudzivisa kuora mwoyo uye unakirwe pamusoro mawere? Pane pakawanda apo Zvinokurudzirwa kuzoteerera. Save pamusoro the shangu hakusi zvakafanira, asi havafaniri kudzinga mutengo, sezvo kazhinji shangu zvikuru zvinodhura vari chakaoma hasha mabhiza pane mukuru aimhanya uye mumamiriro ezvinhu akaoma. Kujaira shangu akadaro kungaita sezvisingatsungiririki uye nyore kutyisidzira kubva mutambo uyu. Saka, zviri chinodiwa kusarudza shangu kuti beginners. Dzavo nevamwe zvinhu zviri softness, kunyaradzwa uye nyore kupfeka. A kambani akanaka ndehwokuti Spine.

Mubvunzo unotevera sei kusarudza state majombo nenhanho zvakaoma? For beginners, Zvinokurudzirwa, sezvo mutemo, shoma pokuoma (40-50). Ichi chisarudzo chakanaka vaya vanoronga neapo kuenda Skiing pasina mberi zvikuru. Asi kune avo vari kuenda kuita mutambo uyu zvakakomba, uye vachasimudza sandara, zviri nani kurega pasarudzo iri svikiro pokuoma (60-80). On yakadaro mashandiro sokufamba, Skating haagoni kuteerera zvikuru nokuti hazvina chaizvoizvo nyore muitiro achifamba state majombo. Vanhu vane yakaderera uremu kazhinji havambokwanisi kucherechedza musiyano kana nokuchinja. Nyore nzira kufamba kushandisa pamusoro clip maviri zvoderedza pavo iyi.

Usarerutsa yaibatsira kuvamba dzakadai madzimai state majombo. mhando izvi zvinosiyana kwete chete chitarisiko, ivo yakadekara hadzi anatomi, saka akanaka bonde zvichava zvikuru akasununguka muna shangu idzi. Uyezve, vagadziri kufungawo kwete chete nemamiriro namakumbo, asi kufamba pakati regiravhiti panguva squats nedzimwe nuances dzinoverengeka.

Vese vakadzi nevarume, asati asarudza state majombo, unofanira kusarudza masokisi. Iyi pfungwa inokosha zvikuru, izvo zvichaita kuvimba mamiriro tsoka apo akatasva, uye, naizvozvo, bhiza chaizvo. Masokisi vanofanira kuva mutete uye anotsvedzerera, pasina creases, zvimwe zvakasimba-richishanda shangu achaita kusingafadzi uye kunyange kurwadza. Kune anokosha masokisi kuti Skiing, yakaitirwa zvakananga kwakadai mutoro. On a sock uye unofanira kuedza musi state majombo.

About sei kusarudza state majombo, unogona kutaura kwenguva refu, asi achiri kuramba chinokonzera ndozvinoita namakumbo imwe muenzaniso. Fitting - ichi ndiro danho rinokosha kupfuura, izvo zvichaita kuti kuvimba chete nemanzwiro ake. Shoes vanofanira kupfeka zvizere ZIP, simuka Takudzai uremu shangu rurimi rwako, sezvinowanzoita apo vaifamba. Kana kukura kwakakodzera, ipapo sandara tsoka akanzwa vene sock, musi bended - chitsitsinho. Asi kukura - zviri chete chigadzikiso. Zvakakosha kuti shangu yakanga hwomutambarakede tsoka. Parege kuva marwadzo nokuti chando pfungwa nevamwe chete kuwana simba. Foot vanofanira kugara sezvinoita gurovhisi, chero zvazvingava, kwete yakarembera mukati shangu. Nyatsoongorora nokugadzirisa nzvimbo clip, screws, uye mabhandi vanofanira optimally zvakarurama kugadzirisa tsoka uye musoro tibia. Chete iyi zvichakubatsira kuona kuti suitability tsoka muenzaniso uyu. Very shangu dzakanaka pamwe thermoformable yomukati vene. Muchidziisa nayo kumba uye imwe nguva musango, unogona kuchinja shangu zvakananga pasi petsoka dzake dzose zvinhu zvayo mamiriro.

Kamwe chisarudzo yakaitwa, tinogona chete kuchinja fastening kuti state majombo, uye iwe unogona kukwira Nemikwidza - kurutivi chando uye zuva.