Mafuta Cocoa. Tsvaka chii mafuta but nomukaka

Cocoa - yaanofarira youduku chinodururwa, izvo kunokwidziridza chinja uye chinongova zvinonaka uye nomufambi Kunze zvemangwanani kana tudyo. Vaya akanyatsokopwa kuverenga macalorie, unofanira kuziva caloric zviri koko; nekuti kazhinji isu chete regai kufungawo simba kukosha kuti zvokunwa pazuva. Asi pakupedzisira zvinoitika kuti munhu akagara kudya, havanzwisisi sei zvokudya vakasarudzwa asingakubatsiri kubvisa mamwe kilos. Munyaya ino, tichakurukura mhando dzakasiyana edoro uye kuwana kana kana kunwa panguva kudya uye saka kana "inonyatsoenderana" kupinda zvokudya kudya zvinovaka muviri.

Ndeipi caloric zviri koko?

Saka, kunwa zvinogona zvakasiyana. Zviri muSoviet nguva, vana uye vakuru brewed Cocoa upfu kubva pasuru akanzi "ndarama chitaridzi", zvino sarudzo huru. The Range uye vakawanda "Nesquik", uyewo vamwe, zvisinganyanyi kuzivikanwa kuti "hama" dzake, unogona zvakare kutenga but ari granules, kuraswa zvikwama - kare shuga uye mukaka, uyewo chinyakare upfu inovava kuti brewed akaita kofi. Saka Cocoa upfu. Mafuta zviri zviduku - 100 magiramu of chigadzirwa rava kusvika 290 kcal, apo yeuka kuti kana ukashandisa vaifanira kuti kutanga munhu spoon shoma. Kana isu kutaura nezvavo, mumwe yetea rine 9 kcal, uye yokudyira - 25 kcal. Asi chete kunwa upfu, rakasanganiswa nemvura inopisa, hazvina kunaka kudya, vakawanda saka akawedzera kuti anwe mukaka, ruomba, shuga nezvimwe fillers, uye ichi ndicho uko simba ukoshi mukombe zvinonaka zvinobata ndokukwira zvinoshamisa.

Mafuta but mukaka neshuga

Saka, takaona kuti munhuwo Cocoa upfu hakurevi nhaka yakadaro yakakwirira simba ukoshi. Asi pano mafuta but nomukaka zvakare - 100 ml nhoroondo 67,1 kcal, ukuwo simba mutengo anogona zvishoma shoma, achitora somunhu chirungiso pasi-mafuta kana skim mukaka. Muchiitiko chino, yeuka kuti 67 macalorie izvi haana kuiswawo shuga, izvo akawedzera vakawanda chinwiwa kuravira. Kana uchida atapire, ipapo wedzera 67 mamwe macalorie 70 - zvikuru "kuyera" spoon maviri shuga. Pasinei ichi mafuta but nomukaka, rine zvakawanda mapuroteni - 3.2 g, uye 3.8 d mafuta 5.1 d makabhohaidhiretsi - zvose dzaona paminiti 100 ml chigadzirwa. Uye kana iwe wedzera dzemauto, kunyange 10%, mafuta achava yakatokura. Uyezve, zviratidzo izvi zvinogona nyore kane 2-2.5, nekuti mureza kushumira pamusoro but - zviri kuchiri 200-250 milliliters. Ndiko, kana tine mupfungwa but pamwe shuga, macalorie zvichava mukati 200 kcal paavhareji kushumira. Chii uchabvuma, mumwe mujenya.

Mafuta drink "Nesquik"

Favorite zvinobata vana - but "Nesquik". Ndianiko asingazivi chigadzirwa kavha pamwe tsvuku akapendwa kusetsa tsuro?! Kubvuma kushambadza, vana kazhinji zvinoda kuzviisa pasi kuti vanwe hauna rwokuzvarwa upfu (ndiro dzinokwanisa zvikuru), uye kubika rimwe vaitire uchishandisa ino chaiyo chigadzirwa. Saka, "Nesquik" - koko, ane mafuta ari 377 kcal pa 100 magiramu zvibereko, pamwe chete kushumira - 14 magiramu akaoma chigadzirwa - nhoroondo 52 kcal. Plus Chokwadi, chokunwa anofanira rakasanganiswa mukaka. Uye pakupedzisira zvinoitika anenge 200 macalorie por kushumira. Zvinofanira kucherechedzwa kuti waini "Nesquik", kusiyana, muti, yepanyama but racho sezvamunoita ane ndoda mapuroteni. Per kushumira akaoma chigadzirwa hunongova 0,6 g, nepo mune zvakasikwa mapuroteni upfu zviri yepamusoro. Zvisinei, iwe chete sarudza pane kubika rimwe kufarira anonwa vakuru nevana.

Kushandiswa rwokuzvarwa koko

Saka, muna upfu, nomuzikamwi kubva nguva Soviet, zviri zvikuru kubatsira kupfuura rakapedzwa chigadzirwa. Somuenzaniso, rine:

• yakawanda B mavhitaminzi;
• vhitamini A;
• Vhitamini E - yakasimba zvinobatsira ganda;
• vhitamini PP;
• uye kurema chicherwa zvinhu.

Pakati ekupedzisira vanogona kusiyanisa yakakwirira zviri zvendarira, potassium, phosphorus; varipowo dzinongoitika Cocoa fluoro, molybdenum, manganese, simbi, sarufa, zingi nezvimwe zvinoriumba zvaidiwa chaizvo utano. Mafuta Cocoa - zvino tiri kutaura pamusoro dzinongoitika zvigadzirwa iri zviduku, uye kana uine kusava simbi mumuviri, unofanira kunatsa ropa, uye uchida kuchengetedza ganda rako kubva sunburn (zvinoita kuti chikamu vhitamini A) - zvakachengeteka kunwa vakaroorana mikombe koko rimwe zuva. Uye rombo rakanaka.

To contraindicated Cocoa drink?

Zvinoshamisa, zvokunwa ichi anewo zvaidiwa chikumbiro. Somuenzaniso, hazvibviri kunwa vaitambura anotevera zvirwere:

• zvirwere zviri itsvo;
• gout;
• Cocoa chiri haana varumbidzwa vaya vanotambura kakawanda kupatira - tannins, vanoumba chigadzirwa anogona kuvamutsira kunyange zvakawanda;
• nokungwarira uye zvishoma shoma kudya nokumwa vanofanira kuva vanhu nechirwere cheshuga uye atherosclerosis.

Uyewo, usanwa chinwiwa vana pasi makore matatu. Mamwe, uve munhu unoratidzwa but - hazvina kubatsira chete, asiwo nokusimudzira nokuda kwavo yakasiyana kunhuwa uye kuravira.

How yokubika kuti koko?

Kana usina kujaira kudya zvakasimba zvinwiwa zvokudya, zvingava zvinobatsira kudzidza kuita koko. Kuti aite izvi unofanira chete chiduku saucepan. Kuti vawane chinwiwa huwandu kutora:

• girazi mukaka kana yakaderera-mafuta ruomba;
• 2 spoon zvakasikwa Cocoa upfu;
• kuravidza shuga kana shuga, zvishoma Chocolate manyuchi uye zvichingodaro.

Chokutanga, pamusoro mujinga mugango, kudururira yakati uwandu upfu neshuga, ipapo Nyatsosanganisai. Wedzerai pre-zvakafadza mukaka, unomutsa - dzenyu drink hakufaniri kunyange kuchiratidza nemavhinga, uye ipapo kupfeka moto simba. Panongotanga nemvura anotanga kubika ari saucepan, kuderedza gasi kushoma uye simmer kuti maminitsi maviri. Kuitwa. koko wako mvere, zvishoma mukobvu uye kusimba zvinonaka. Mukombe inogona kuwedzerwa vashongedze zvishoma chokoreti manyuchi, vamwe - pane imwe vawana kuravira - wedzera caramel it. Saka, zvine mafuta but yakabikwa nenzira iyi (mukaka shuga) - vanenge 200 kcal paavhareji kushumira. Saka, kana uri kudhayeta, kana pakuverenga simba kukosha zvokudya uye funga izvi zvinonaka zvinobata.