Matambudziko nemoyo uye tsinga: chii chikonzero, sei kudzivisa?

Zvemwoyo chirwere yagara ichizivikanwa ne WHO (World Health Organization), chikonzero chikuru rufu yose. Vanopfuura mamiriyoni 9 kufa pagore yose imhaka nezvirwere dzinoitwa kwakawedzera BP.

Fine sangano

The muviri womunhu - kunzwisisa mamiriro ezvinhu umo nomumwe yenhengo dzayo - muviri kwete chete anoita mabasa ayo, asi zvinoverengeka nevakawanda zvinorema. The mashandiro wose anoshanda kuvonga kuti rakasiyana injini - moyo uye uri unokosha mafuta - ropa. Ropa circulates kubva pamwoyo, midziyo Anopa nhengo uye nyama yose okisijeni, munyu, zvokudya uye zvimwe yeimwe zvinokosha. Ropa oxygenated mumapapu, uye zvomudumbu zvomukati yemwoyo muviri. Midziyo - mutsinga, capillaries, arteries - zvinogona zvakanaka kunzi "migwagwa" muviri womunhu, "nzira youpenyu." Kubva ezvinhu midziyo inoenderana sei zvinonyatsorehwa utano, uye utano hwevanhu, uye nguva hwake.

Zvirwere remakore

Mazuvano, pane vanhu vashoma vanogona pamusoro yesimbi utano. Bad ikoroji, kushushikana, chenhando zvokudya - ndizvo zvinokonzera mikuru utano murombo munhu ano. Kana zana apfuura, myocardial infarction Somuenzaniso, kashoma zvakanyorwa, asi nhasi nhamba yevanofa kubva chirwere ichi yakawedzera kane zana. Mhosva nekuti haizi chete zvimwewo zvinoitika, asi nzira youpenyu inotungamirira vanhu munyika yanhasi. Muzana XIX remakore, vanhu havasi kushandisa doro uye kuputa, regai kureva nhema pamberi TV, havadyi zvokudya zvisingavaki muviri. Nhasi, izvi tsika shoma vaizongoguma kutungamirira kukudziri- zvemwoyo (CVD). Kuvadza vascular madziro, uye kuvandudzwa vascular kuoma dzimwe nhengo dzomuviri kutsamwisa mafuta zvokudya, vava zvokudya uye chikakananda zvisizvo.

Vakaneta vanhu vachipedza nguva yakawanda nhema kana agere chinzvimbo, ngozi yokufa sitiroko kana mwoyo kurwisa, yokuvamba somugumisiro paumbwe clots ropa uye blockage rwengarava ropa. Pangozi tiri vaya vasingadi vanoomerera kudya zvinovaka muviri.

chirwere Prevention

Zvinonzi kwakaratidza kuti kuramba tsika dzakaipa, vanoshingaira mararamiro uye muviri kururamiswa, zvemwoyo ngozi ipfupi yekudyidzana. Nokuti kudzivirira zvemwoyo chirwere anofanira kuva:

• kudzora muviri uremu uye wokuita muviri. Kunyange nguva maawa kufamba kunobatsira kusimbisa midziyo ropa;
• tikadzivisa doro. Doro zvisina mwero kunotungamirira kuunganidza zvakawandisa mafuta mumwoyo tsandanyama, nekuti izvi, zvinova inotsikwa haagoni kushanda zvakanaka;
• chose kurega kusvuta, sezvo chikakananda anokwanisa kufurira vasospasm;
• kuderedza munyu yaunodya. The munyu unotora yavaibvisa, izvo anoramba mvura mumuviri, izvo zvinozoita kunokonzera kuzvimba uye anowedzera mutoro pamwoyo uye ropa midziyo;
• marara kubva zvokudya uye kurerukirwa zvokudya: mafuta anowanikwa zvokudya izvi zvinowedzera huwandu "kunokuvadza" remafuta akawandisa inotungamirira tsinga blockage;
• kuti zvinyorwe nezuva zvokudya zvekudya utano - muriwo, michero, miriwo. Mavhitaminzi uye zvicherwa zviri mazviri anodiwa, uye nemidziyo moyo;
• kudya gungwa hove. hove-vapfumi Marine mu polyunsaturated mafuta acids, simudza padanho remafuta akawandisa "zvakanaka" uye nekusimudzira yokuzvigadzirisa mudziyo elasticity. vanachiremba vakawanda vanokurudzira dzose kosi kana kutora mafuta hove;
• Dzivisa anoshungurudza ezvinhu: mupfungwa zadzisa hakuzofadzi kubatsirwa midziyo, achivaita pfava uye kusimba.

Traditional Recipes

Kuti vararame refu uye kushingaira upenyu, BP inofanira kuva zvakajairika. Uyai kumanikidzwa kudzokera dzose kuchabatsira kuti nyore musha Quick.

In yakaenzana mativi yakapwanyika hawthorn, nezvikara akasimuka, Knotweed, horsetail. Anenge 2 spoon ari zvichizoita musanganiswa kuti mukombe kufashaira mvura uye kuti richadzipa kwemaminitsi 40. Tora kaviri pazuva hafu girazi pamberi zvokudya.

5 spoon ose anobvarurwa-bvarurwa womupaini tsono hwakakanyiwa 3 spoon hanyanisi svuura uye 2 spoon wakatemerwa rosehips. Dururirai musanganiswa fő mvura, uye ipapo yakabikwa kwemaminitsi 10 pazuva yakaderera kupisa. Siya kumira kuti zuva, ipapo kunotadzisawo. Kuparadzwa pamberi zvokudya 1 girazi.

Muchikuya vanenge 30-35 magiramu ose Dried michero Viburnum. Zvadaro dira 300ml mvura iri kufashaira uye akasiyiwa kwemaawa 6. Mushure kugozha nekunwa kaviri pazuva pamberi zvokudya 150 Rine mamiririta.

Pachishandiswa nezvinhu Sosudinfo.ru yepaIndaneti