Mitambo Yevana dzakaoma ari mufurati. Exercise ari yemitambo dzakaoma vana

Iye zvino, vabereki vane hanya dziripo dzakasiyana-siyana dzidzo uye mitambo zvivako vana. kwete sei kuti kukanganisa sarudzo yavo, chii pfungwa vanofanira kufunga kana kutenga? Ngatiedzei kupindura izvi uye nemimwe mibvunzo iyi zvinhu.

mhando

Funga Mhando chikuru vana mitambo zvivako:

1. Standalone - dzinoturwa muchimiro pyramidal hurongwa kuti ane Manera siyana, masiraidhi uye kwepuranga rakachinjika.
2. Inoshandisa dzidziso - kunge rusvingo Swedish, hunhu unorema mitambo zvivako. Installation iri urongwa ane chinjikira bhaa wakaiswa pamusoro porusvingo, uyewo mamwe zvinoriumba muchimiro maringi, ndatsamwa, tambo, vamwe.
3. Pristennye - kusimba panofanira rusvingo Swedish, vasiyana kumadziro uye chinjikira nomuzariro. Sezvo mamwe zvinoriumba anowanzoshandiswa tambo uye marin'i.
4. The spacer - wakaiswa pachishandiswa fasteners kuti razzhimayutsya pakati pasirin'i uye uriri chifukidzo. Maererano chaiwo magadzirirwo configuration regai kwakasiyana yapfuura musimboti.
5. Pristennye-spacers - vari vasiyana parusvingo uye okuwedzera wakaiswa kufamba ndakaisa simbi mumakumbo. Nhungamiro fastening of zvakaoma dzakazonaka mukana kuti kushandisa dzakasiyana-siyana mimwe okunze, kusvikira kugadzwa famba.

Next, funga zvakamisa hurongwa izvo yemitambo zvakaoma vana inogona kuwedzerwa kuti mufurati.

rusvingo nembariro

Vatsigiri fanira che vana chero mitambo dzakaoma. Pakusarudza midziyo yakadaro inofanira omerera matanho danho. Hazvina chinodiwa kuti daro pakati munhu matanda haisi kupfuura 20 cm. Zvikasadaro, mwana achava zvakaoma kukunda dzakakwirira itsva, uye iye manera vachamira simbe.

zvindori

Kunhonga vana mutambo yakaoma, vabereki kakawanda kupa zvatinofarira kuisa chete Kit yakadaro. Kids vanoda kuti uku, akusungirire uye kuruka pamusoro zvindori. izvi zvose zvinoita kuti dzidzo yacho vestibular midziyo, nokusimbaradza maoko uye mutumbi.

Pakusarudza zvindori vanofanira kutarisa chikamu kwavo. For nyore hune simba vana akakodzera dhayamita zvibereko Unorudzi 1.5-2 cm. Desirably, kuti yemitambo zvakaoma vana zviri sandara zvindori akagadzirwa nesimba, mukuru simba zvinhu.

tambo

Kusarudza zvevana mitambo yakaoma, zvakakodzera kufunga zvaungaita pamwe wakakwana yakatarwa ayo tambo. Sezvingatarisirwa, oparesheni wavo zvinobvira chete muimba ine zvakakwana yakakwirira sirin'i vanenge 2.5 m. Saka, mune dzakawanda munzvimbo dzakadaro Flats maatomu akafanana haisi.

famba

Looking mutambo zvivako vana, zvikuru dzichipfekeka Photo Kurongwa, unogona kuona mukana kupedzisa ndatsamwa dzavo. Izvi mhinduro anotarira takasununguka zvikuru. To zvakawanda nokuputsanya kure vana havafaniri kumhanya panze, uye vabereki kuti Inovhiringidza pachako dzichikunetsa.

tambo-manera

Chimwe chishongedzo chinobatsira kuti zvinogona kubatsira vabereki vasarudze zvevana mitambo dzakaoma. Uyewo kudzidzisa pamusoro muzvindori, achikwira tambo Manera, kunoita kurovedza vestibular midziyo. Special kudiwa chishongedzo chinowanika muduku vanozvishandisa, vasati vadzidza sei nechivimbo mira netsoka dzavo.

nepanhovo

Manning Mitambo Yevana yakaoma, vabereki havafaniri kukanganwa pamusoro kuchengeteka vanoshayiwa. Kuponesa mwana vasawire rinobvumira kushandiswa nyoro nepanhovo. Kana musha pane kushayikwa nzvimbo, kuti zvatinofarira ndiko kupa Kumbofungatira nepanhovo inogona yakabatana isiri akapeta kupinda chero mukona.

Exercise ari yemitambo dzakaoma vana

Home Sports Complex kunosanganisira zvidzidzo zvokutanga pamadziro mbariro. Kuti aite zvinhu muviri, mwana zvakakwana ruoko makumbo makadzika kwepuranga rakachinjika. Kunzwisisa manera pamusoro musoro wako, unogona kukwira nokudzika pamusoro porusvingo mumaoko ayo. Hazvina chinodiwa kuti makumbo panguva kuramba sezvo ngaatarire sezvinobvira.

Nokuti kurovedza abdominal tsandanyama, shure zvakakwana amirisane kurutivi Swedish, kubatana kubhawa pamusoro musoro wako. Apedza Nya achimutsa uye makumbo nechezasi pamberi pake. Kusimbisa musana, magaro uye tikarega shure mwana anofanira kuenda chiso wokuSweden rusvingo, achiyambuka makumbo ake shure.

The rinopindirana kukura yose muviri kungawedzera dzose makirasi pamusoro pamatanda. Pakutanga mwana aite zvakakwana pamusoro 3-4 muedzo kupota panguva. Zvishoma nezvishoma, uwandu repetitions uye nzira dzinogona ngazviwedzerwe.

In paine tambo manera, zvakakwana kuti vanokwira uye pasi. Active kufamba zvose maoko uye makumbo kubvumira mwana wako kuti zvinodiwa iri vakasununguka simba dziriko.

Kana muviri pamusoro gymnastic marin'i, unogona kuita majana kumativi yayo akabatana, nokuvhiringidza uye untwisting tambo. Panyaya iyi, mwana anogona kusimudza uye ruramisa maoko nemakumbo, Vanokunga mabvi ako, simudza ruoko rwavo. basa kwakadaro kunokanganisa kutambanuka pamusoro tsandanyama uye mapfundo, izvo inosimudzira kukura mwana.

In mhedziso

Classes pa zvevana mitambo dzakaoma neimba kubvumira mwana kuwedzera zvatinogadzira hazvigoni kunyatsotevedzera zvinoita uye anonzwisisa. Kugara muviri inobatsira nekukura kwetsandanyama, simbisa majoini.

Shandisa nezuva mitambo zvivako vana anogona kubva pazera. Climbing manera, rwakabata tambo nezvindori, mwana anodzidza kufamba nokukurumidza. In muitiro kurovedza mwana kukwizwa tsoka, iyo kunotadzisa kukura flatfoot.

Pakati pezvimwe zvinhu, kurovedza ane musha mitambo pakona kutadzisa chidzoke matambudziko pamwechete nomuzongoza. Achishandisa Unotsigira kusimbisa pamusoro yakarembera musana kudzivirira curvature yacho vertebrae. izvi zvose pamwe chete anova hwaro rakanaka rinopindirana kukura mwana.