Sei kudhonza makumbo?

The gumbo sokuti nyore kwaro chimiro, asi ari kunzwisisa marongerwo zvinosanganisira 26 mapfupa, 33 majoini uye vazhinji tsandanyama, tsinga nemarunda siyana. Chero chikamu inogona kukanganiswa chirwere. Vamwe tsoka nyonganyonga akaratidza munyoro achirwadza kana kudhonza makumbo, kudhonza marwadzo. Kazhinji, chimiro marwadzo ari makumbo ake vanhu vanotaura zvoufuza nyaya uye vanosarudza kubatwa kumba mishonga, kana chikabatwa havaratidzi, zvinogona kutungamirira zvakakomba zvoutano yematambudziko uye kunyange nokuremara.

Zviratidzo kuti kuitika makumbo, kusanganisira marwadzo, chiveve, utera, kuomarara, kuzvimba, kunzwa sokunge kudhonza makumbo, kana matambudziko kufamba, dzinokonzerwa dzimwe nhengo dzomuviri uye zvirwere nhengo dzomukati, uye anozviratidza nenzira dzakasiyana. Marwadzo uye kusagadzikana akatambudza munhu anoramba kana intermittently. Status tsoka anogona kunatsiridza kana achiipa achityaira. Kana kurwadziwa gumbo aripo, iwo anonzi unopinza, mikukutu, kubaya, ichipfuta kana throbbing, uye dzinosiyana kuchinyanya kubva nounyoro kuti kurwadziwa.

Kana munhu anoremedzwa manzwiro kuminyuka makumbo, Saka, sezvo mutemo, chirwere haringorevi chirwere pasi. Zvisinei, zviratidzo zvake kazhinji kutanga kunooneka pachayo iri dzakaderera migumo. Izvi nokuda remoteness zvomusoro kweropa, uyewo kugara mutoro padzimba muviri uremu pamusoro pavo. Chikonzero kudhonza marwadzo ari makumbo anogona kuva osteochondrosis uye mamwe matambudziko pamwe nomuzongoza. Mukuwedzera, vanofanira kuonekwa sezvo mugumisiro vascular chirwere, zvinhu zviri mudziyo masvingo kana kwemakemikari anobudiswa zvirwere. Ndiko, hatifaniri kuona zvinokonzera akadai varicose mutsinga, atherosclerosis, gout uye chirwere cheshuga, uye rikwanise zvirwere kana chirwere itsvo matambudziko, izvo zvinozoita kuti kudhaka.

Yakakodzera wezvokurapa kuongororwa uye rabhoritari nemiedzo, kusanganisira Ultrasound, X-ray kana MRI, uyewo duplex kushanda pakuvheneka, kubatsira kuongorora mamiriro tsinga uye nyoro tishu. Chakonzera sei kudhonza makumbo, anogona chete achipfuura anodiwa bvunzo ushandiswe nachiremba. Kana chikonzero idambudziko chokuita vascular chirwere (kurasikirwa elasticity kuti hombe kana murombo kuparadzirwa munzvimbo capillaries, atherosclerosis, varicose mutsinga, chirwere cheshuga angiopathy), kuzvidya mwoyo kunokonzerwa kurega kunotanga ropa, zvinoita kuti ikwanise kuwanika munzvimbo tsandanyama rinenge oxidation uye kudzikisirana zvigadzirwa. Zviratidzo pakutanga imperceptible, gare gare rinowanika kuti rive dete ganda uye vascular muenzaniso hunobuda.

Kazhinji kudhonza makumbo ake panguva pamuviri kana pane kushayikwa calcium, magnesium uye mavhitaminzi. marwadzo aya kudhonza hunhu, achiperekedzwa chinyamunhari chinorwadza, vakadzi vane pamuviri kazhinji kunzwa usiku. Kuderedza ichi ezvinhu anobatsira zvakakodzera zvokudya zvinovaka muviri, izvo hazvo zvinosanganisira zvinhu pamwe legkouvoyaemym karusiyamu (chizi, koteji chizi, mukaka) uye magnesium (Buckwheat, nemipaini nzungu, namaamanda, oatmeal, pizi, bhinzi). Rubvumo yakaoma vhitamini uye chicherwa kugadzirira (kusanganisira vhitamini C) zvinogoneka kana ichi chete mushonga. Shure kwemazuva maviri kana matatu kuti mamiriro ezvinhu anogona kuvandudza. Pane zviitiko apo usiku chinyamunhari chinorwadza uye inonetsa kurwadziwa makumbo ake haana kuitika, kana mukadzi ane pamuviri vakadya masikati magiramu dzinenge 100. chizi.

Kana kudhonza makumbo usiku, izvi zvingave nokuda mukuchema makumbo urwere, rinova dambudziko epfungwa munhu. Hariwaniki kuva chero STRUCTURAL zvachinja tsandanyama dzomuviri kana nhumbi makumbo, asi munhu, kazhinji pashure pemaawa 18, haagoni kurara nekuda kudiwa kuramba achitamba rezasi maoko nemakumbo. hanya ichi kwakatora yose hafu wokutanga usiku, achangobva 4 am, murume kumborara. Condition kunokonzerwa gipertonnusom tsandanyama, anokonzerwa zvikuru mupfungwa uye kushushikana nayo agamuchira masikati. Vagumirwe netesa kuwana zororo uye kungaita kuti zvikuru huta Kuparara. Naizvozvo zvakafanira kuti kuona nyanzvi.