Utano, Gadziriro
Sei kutora nemishonga? Chii kunwa mishonga inorwisa mabhakitiriya pasina kukuvadza utano?
chirwere chipi zvinoda kwakakodzera uye nenguva kurapwa. Mune zvimwe zviitiko, haugoni kuita pasina antibacterial zvinodhaka. Kugadzwa yakakodzera anogona chete kuitwa nachiremba. Hapana nyaya havagoni kuva voga, pasina kurangana nyanzvi kutanga kushandisa mishonga inorwisa mabhakitiriya. Chii kunwa mushonga, anogona kutoita chiremba anokwanisa.
Kushandisa gadziriro vaida
Mishonga - ndivo zvinodhaka kuti zvakagadzirirwa kurwisa pathogenic utachiona. Pane nyaya vanhu apo vanotanga kushandisa zvinodhaka pane boka iri apo vanhuwo chando kuti muzvidzivirire. Kuzviita chero nyaya hazviiti. Chii mishonga anogona kunwa uye chii haisi zvakafanira neimwe ezvinhu, unogona kuudza chiremba anokwanisa chete ndiani kuitisa azere kuzviongorora murwere. Uye kana hosha ane nemavhairasi hunhu, kushandiswa kwemishonga inorwisa mabhakitiriya haaruramiswi.
Nokuti mashoko ambotaurwa kutora nemishonga
Kana kusarudza antibacterial mumiririri, chero nyanzvi muchakumbira murwere chii mishonga vaifanira kuita pamberi. Chinetso ndechokuti hazvibviri kufanotaura sei muviri achaita sei mishonga itsva. Kunenge kuti kuchava hypersensitivity. Naizvozvo inokurudzirwa kunyora pasi chii aifanira kunwa nemishonga kwokutanga, izvo iyi paiva marwadzo. Pakuva mashoko akadaro, chiremba achasarudza mishonga kuti achaita mudukusa kukuvadza nemuviri murwere.
Mishonga: zvakawanda kukuvadza pane zvakanaka
Usingafaniri vachikumbira chiremba kugadzwa antibacterial mumiririri. Kana une munhu ane pasi azvipire zvinodiwa, achaita mishonga nemurwere achingoramba ichi. Zvisinei, zvinokosha kuyeuka kuti, kurapa chirwere, munhu achawana dzimwe zvinetso zvoutano. Naizvozvo zvakafanira kuti kuyera kana kunwa mishonga inorwisa mabhakitiriya kana pasina kwavari kuita.
Wakakwanisa ngozi antibacterial vamiririri kuti chiropa. Zvakakodzera kufunga vakwegura (anopfuura 65 years), uyewo varwere havachanyatsogoni nhego chaitika. Kana chirwere chinogona kurapwa pasina kushandisa mishonga inorwisa mabhakitiriya, haumanikidzwi kamwe zvakare kushandisa zvinodhaka zvinokuvadza.
kwemabhakitiriya kudyarwa
Chiremba anokwanisa havazombofi taurira mushonga tinongoita. Pre ichapiwa inoverengeka nemiedzo ichabatsira kuona zviratidzo. Mukuwedzera, chiremba anofanira kuona pathological nehanya kuti microflora kune mumwe kana mumwe mumiririri antibacterial. Zviri kuti chinangwa ichi rinoitwa kwemabhakitiriya seeding. Nyanzvi anotora zodzera zvakakuvadza zvinyama uye anotumira nayo murabhoritari.
zvikuru sei unogona kunwa mishonga inorwisa mabhakitiriya?
Yawapiwa vagara vandifungira nyanzvi, vaiguranye kuzvidzosera hazviiti. Izvi zvingaita kuti kuitazve chirwere chacho. Nguva dzose kunokosha kuti tirambe dzose zvikamu pakati mishonga yacho zvinodhaka. Kana chipatara iri mubasa kudzorwa muchipatara, ipapo pamba murwere pachake anofanira kuziva mishonga. Unogona kuisa chiyeuchidzo pamusoro pafoni yako.
Kupikiswa pamusoro pathogenic zvinenge
It zvinowanzoitika kuti kuvandudzika murwere hazviuyi mazuva mashomanana pashure mharuro mushonga. Izvi zvingava zvakafanira kuti nemishonga ine pathogenic zvigare mushonga. Izvi zvinoitika kana antibacterial mumiririri raitongwa pasina rokutanga kuongorora. Uyezve, pachava zvinozoita kana chipimo chemushonga zvinodhaka uchaderedzwa. Varwere vakawanda vanoziva kuti mishonga inorwisa mabhakitiriya anokuvadza kuti muviri uye kutanga kutora piritsi panzvimbo mbiri.
Kuwedzera uwandu husingakuvadzi kurapwa uye chero zvazvingava hazviiti. Izvi zvingaita kuti kukura zvokuva nemishonga, kusanganisira rufu.
Wash pasi mushonga?
Itai mirayiridzo kushandisa mishonga inorwisa mabhakitiriya zvose. Chii kunwa mushonga iyo akataura chipimo chemushonga - ruzivo Kunosanganisira liner. Mimwe mishonga inofanira kunwiwa, vamwe anoshandiswa usina chawadya. Vamwe mapiritsi vanofanira kunwa mvura yakawanda. Kubvuma mitemo imwe zvinodhaka inotsamira ayo sezvamunoita. The zvinoriumba zviri medicament, anogona kukuvadza pasi gastric mucosa. Saka, mitemo zvinodhaka anofanira zvakasimba vakanamatira.
Sei kutora nemishonga? Chii kunwa? Nyanzvi dzinodavira kuti mishonga ipi muchimiro mahwendefa vanofanira chete kunwa wakachena non-carbonated mvura. Musatora mishonga nomuto uye zvinozipa zvinwiwa. Zvakasimba mishonga haagoni kunwa doro.
Probiotics chinobatsira
Panguva asingaurayiwi kurapa yekudyidzana nedambudziko intestinal microflora. Chokwadi chokuti muviri zvizhinji uye dzinewo utachiona utano kuti zvinokosha kuti chakaipa nokushanda kwenhengo dzomuviri. Mishonga kuuraya pathogenic kwete chete, asi zvakakodzerawo kuti microflora kwevanhu. Somugumisiro, murwere akatarisana nematambudziko akadai abdominal marwadzo, manyoka, kana Ukuwo kupatira. Zviratidzo izvi zvose dysbiosis. Kuti vadzivise chirwere, nguva asingaurayiwi kurapa zvinokosha kushandisa chaiwo zvigadzirwa - probiotics.
Other dzakakurumbira probiotics zvinosanganisira zvinotevera zvinodhaka: "Bifiform", "Bifidumbacterin Forte", "Florin Forte".
Zvokudya ane ukoshi
zvokudya zvakakodzera anobatsira guru basa kuti kukurumidza kupora. Vanoomerera kwakakodzera hakusi chete kuti nokukurumidza kudzosera muviri dzokuzvidzivirira, asiwo kuderedza zvinokonzerwa antibacterial zvinodhaka. Panguva kurapwa zvakakodzera kubvisa zvokudya kutsvinyira mucous Kamudzira ari nemudumbu. Izvi zvinosanganisira fried zvokudya, anovava zvokudya, preservatives. Zvokudya kunofanira soups, bota, muchero yakaderera-mafuta pamwaka uye miriwo.
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