Sei kuva nemusoro pamberi kumwedzi: Possible Zvinokonzera neMarapirwo

Vakadzi Monthly kutsungirira mamwe mazuva yakaoma, achiperekedzwa dzakasiyana-siyana zvisingafadzi zviratidzo. Uyezve, mumwe kumwedzi pamberi kunoitika ainzi PMS. Vamwe vasikana vari kubvunza sei nemusoro pamberi kumwedzi? Chii chakaita kwakadaro maitiro muviri? On ichi uye vazhinji nevamwe udza pamusoro.

PMS

Mazuva mashoma asati atanga kuenda kumwedzi akamuka ayo zita - the premenstrual syndrome. It kunoratidzwa wakawedzera huta kushatirwa uye excitability. Vanopomera vaunganidza pakati kutenderera, progesterone. pamwero Its anosiya nehasha panguva PMS, ndokusaka pamberi kumwedzi nomusoro uye svoto. Pakadaro, vasikana vanoda kurega rinorema muviri. Mukuwedzera, kutemwa anogona kukonzera uye vava nezvokudya. It anoramba Urume mumuviri. nevezera inokwira nekuda ichi. Tikafunga hormone kuizunungusa kunogona kukonzera sabvumika marwadzo.

Chinhu nani kutakura inonyaradza marwadzo omusoro kuti vari akakukodzera uye nguva-dzakaedzwa.

zviratidzo

Kuziva mashoko nei nemusoro pamberi kumwedzi, unofanira kukanganwa pamusoro dzimwe chokuita zviratidzo panguva yacho premenstrual urwere :

• Zamu engorgement. Kuchinja kwevari mahormone, zamu inowedzerawo. Vamwe vakadzi chokunyunyuta pamusoro nekusagona kubata minyatso nokuda kurwadziwa.
• Kuminyuka rezasi musana uye dumbu. A yakafanana chiratidzo rinowanikwa mukutanga vhiki pamuviri.
• Zvinyamusi. Inogona nyore kuona kubva pacharo zvose, uye zvikuru chisingakuvadzi firimu - kutama zvikuru.
• Change mu kwokushumba. Vamwe vanotanga rishandise zvose, apo vamwe vanotsutsumwa pamusoro kusada kudya.
• Kutadza kurara. Kushatirwa anogona shaisa kurara kwemazuva anoverengeka. Muchiitiko chino, nani kutora kunyaradza.
• Kuneta uye kuneta.
• Vazhinji vanotsutsumwa pamusoro intestinal rebipolar. Ndizvo migumisiro kuchinja mahomoni.
• Migraine.

Zviratidzo zvose izvi ndezvenguva duku uye vaedzwa pakarepo kumwedzi. Havana chokuita yako masoja kana tsinga zvirwere.

zvikonzero

Zvino zvakafanira kuti kutaura pamusoro sei vasati kumwedzi uye panguva nomusoro zvakaipa. Zvikonzero inogona zhinji, asi vari zvikurukuru chokuita hormone pakaitika. The muviri munyika yose mwedzi kugadzirira pamuviri. Zvibereko munguva yemberi, iye akava progesterone. Zvisinei, muchangosangana kumboitika, uye kudzokera zvose hurumende muviri wayo yapfuura aizofanira. Naizvozvo anowira zvikuru pamberi kumwedzi progesterone mumatunhu. Mukadzi, akavapindurawo, anonzwa sezvo nezvimwewo haazvibati muviri wake. Headache - chimwe chezvinhu nemigumisiro.

The pamwero mumwe kemikari - inonzi estrogen - ari kuchinja panguva PMS. Nokuda rinogona kubatwa kuzvimba, Kutambudzika netsandanyama. Izvi imhaka Urume chengetedzo, izvo, BP, zvinorwadza ari musoro.

Zvinogoneka kuti chimwe chikonzero chiri kushandiswa nomumukanwa pamuviri. Chero bedzi hadzi muviri anobvamburwa rinoshandiswa remwedzi kudzvinyirira kuti ovulation, pane nokubatanidzwazve dzokubereka basa. Izvi zvinogona kuva mhinduro yomubvunzo nei pamberi kumwedzi nomusoro zvakaipa.

Chimwe chikonzero ndiyo zadzisa mupfungwa wevakadzi. Kana kwakanaka bonde iyi vachingotya mwoyo, kutemwa anenge hakudzivisiki. The voltage kunotangira mupfungwa, ingangowedzera nguva PMS uye kunyange kukonzera kunonoka. Zvinokurudzirwa mumamiriro ezvinhu kutora sedatives.

Headache pamberi kumwedzi. Zvokuita?

Kana izvi zvikaitika nguva dzose refu, mubvunzo uyu ichapindura chiremba nyore. Zviri nani kuona chiremba kana wetsinga. Iye vanonyorera zvinokosha kurapwa. Kana kurwadza vari nguva nenguva zvakasikwa, unogona kushandisa analgesics. Zvisinei, vavashungurudze hakuna inokurudzirwa. Ivo chete kwenguva masiki kunetseka. Handiti, hakuna kushoma, uye mahormone. Uye ivo, sezvo chikazozikamwa, hapana analgesics vasiri kurapwa. Zvichida unoda kuita chero kugadzirira inokosha zvichaita kuenzanisa yenyu hormone siyana.

Chiremba kunodiwa kuti mazano iyi napo kuzorora. Asi izvi hazvirevi kuti unofanira kutora nguva kubasa uye vanopedza zuva rose panhovo, uchiona TV. Kuzvivaraidza inosanganisira leisurely kufamba kanenge awa rimwe zuva, uye simba, hope utano.

Traditional nzira

Zvino munoziva sei nemusoro pamberi kumwedzi. The chikuru basa ikozvino - kuchiparadza. Kuwedzera kurapika, pane nyika nzira. Chokwadi, kushanda kwavo haina vaudzewo, asi panguva iyoyo apo kutakura marwadzo pasisina vehondo, zvose nzira dziri dzakakodzera.

Nokuti kutanga zviri kucherechedza mutengo kuti hapana chakaipa zvinoshanda kunze. It Machiridza muviri, zvinobatsira nani kushivirira anoshungurudza ezvinhu. Excellent panhau iyi kunobatsira kuti dziva. Kutenga tikiti uye varikutsika vasati ndipinde mvura maekisesaizi kana chete kushambira kuti mafaro. Mvura kunobvisa kusungika kubva tsandanyama, kuvandudza manzwiro ako. Izvi zvichaita kuti pave Kuderedza nomusoro.

Kubva chevarwere nzira unogona kuedza aromatherapy. Miti elavender uye Eucalyptus zvishoma marwadzo. Inogona kushandawo kune huma netemberi kuchitonhora nejira. Rinotaurawo Kunoderera zviratidzo.

Kudhayeta hazvo iyi. Hapana acharungwa, aisvuta uye zvakakangwa musaedza kunwa, kwete kuwedzera kufurirwa. Zvinonzi Dzakamukurudzirawo kunwa matsva mbatatisi muto zuva nezuva. Kukuvadza, iye chete haana kuuya, uye zvinogona kubatsira kupedza dambudziko iri.

migraine

Ndicho wakakura zvikuru muchimiro nomusoro. Migraine ikarapwa bedzi vanachiremba oga kunodokuva kusingabviri kuchiparadza. Iri simba, paroxysmal marwadzo. Vakadzi vari kukanganiswa nazvo, kwete chete panguva yekutevera, asiwo vamwe ezvinhu. Regai sungisa pamwe pakurapa chirwere ichi achinyengera. Chiremba wenyu, ndiani tsanangura sei nomusoro pamberi kumwedzi, sei kubatsira panguva kutanga imwe migraine. Chokutanga iwe kutaura kwayo chikuru zviratidzo:

• The kurwadziwa sokusingatsungiririki, taita akashivirira.
• The Kurwisa hunogara maawa akawanda.
• No inonyaradza marwadzo omusoro regai kubatsira.
• Svoto kana kurutsa ari inenge nguva dzose pamwe chete migraine.
• Localization kurwadziwa ari oga nzvimbo musoro, uye kwete yose yose.
• Kutsamwa kubva kudzvokora.

Kana ukaona zviratidzo izvi pachako, regai mberi kuzvinzwira medicate. Unogona kuita zvakaipa. Pakarepo kubvunza chiremba wetsinga.

dziviriro

Chinhu chikuru kunzwisisa: marwadzo anokonzerwa hormone musiyano. Kusimbisa zviratidzo, unofanira kutaura nyaya iyi zvakakomba uye pachine. Kuziva sei nemusoro pamberi kumwedzi, uchakwanisa kukumisa. Asi zvakadaro pane zvishoma yezvisikwa mirayiridzo zvichaita inoenderana wose.

Kana ivo kutevedza, ari kutemwa inogona kudziviswa zvachose:

1. Tipei tsika dzakaipa. Izvi zvinosanganisira fodya uye Chokwadi, kushandisa doro. Vanogona kutsamwisa nechitarisiko marwadzo.
2. Kutevera chete zuva nezuva. Unofanira kuwana nguva yokurara yakakwana, kunyanya pamberi kumwedzi.
3. Fambai yakachena mhepo. musoro nani kupaki, uko rinamakwapa mhepo.
4. Under hapana ezvinhu havafaniri kuregeredza nokurapa migraine. Kana ukaona kuti marwadzo mberi, kwete chete asati uye panguva yekutevera, ndiko chikonzero kumhanyira chiremba.

mhedziso

Munyaya ino, takadzidza nei nomusoro pamberi yekutevera. Inokonzera uye kurapwa muri ikozvino kuzivikanwa. Mazano edu ndiwo chete Advisory zvakasikwa. Kana iwe vanokwanisa kubvisa marwadzo pasina rubatsiro chiremba, achiri chenjera. Ivo idzokere zvakare. Kuzvida uye kurapwa nenguva!