Sei uye kupi unogona kuwedzera tii kubika?

Kana uchifunga kuti they - chiri chinodururwa, zvinoreva kurasikirwa guru mari yemachikichori culinary zvokusarudza kusanganisira Risotto, muto, smoothies uye ndidzo dzinozoiswa pamusoro kunakisa aizikirimu. Verenga kuti aone chiizve inogona kugadzirwa muchishandisa they mashizha.

Shandisa brewed tii pachinzvimbo mvura pakubika

Kana ukasarudza kubika Pasta, mupunga, Risotto, oatmeal, Quinoa kana zvimwe nezvokudya nebhinzi kana bhinzi, iro rakagara richidudzirwa kushandiswa mvura, kuritsiva nemazita brewed yetii manakire kuti zvichaita inoenderana yenyu dhishi akasarudzwa. Tea pamwe kuravidza cranberry, pichisi, mindi, ndimu achapa wokuwedzera mumvuri nokwedhishi, chisingafaniri kukwanisa kuita vanhuwo mvura. Uyezve, ndiko nzira yakanaka shuga, uchi uye zvimwe caloric sweeteners. Edza kubika mupunga mune ndimu tii kana oatmeal kuti zvakanaka kutanga zuva rako iri pichisi.

Vandudzai manakiro coctail

Yokubika kufarira flavoured tii, atonhodze uye gwamba iri Ice cubes, uye ipapo kuchengeta mumashoko furiza. Nguva inotevera uchigadzira smoothie, shandisa Ice cubes ose flavoured tii pachinzvimbo mvura. Imwe tii rinofanira kushandiswa ose matatu mikombe muchero. Edza yetii Strawberry, razibheri, lavender, chemindi kana mutema.

Shandisa mutambo upfu ive chirungiso kuti ndiro siyana

Match - zviri rodzvurwa kuva upfu munyoro tii, ine siyana pautano. Somuenzaniso, rinovatadzisa kukura kenza uye ane immunostimulating zvivako. Matcha ane kujairika kuravira, asi iwe unofanira zvichiri kuzvipa mukana. tii Iri zvakawanda antioxidants, izvo kubatsira uropi, mwoyo, ganda uye kuunza mamwe pautano. Match upfu inogona kuwedzerwa aizikirimu, muna Salad kupfeka, marinade kana mune smoothies. Unogonawo kushandisa nayo kubikira chingwa, achiwedzera spoon muzana cup hwakatsetseka maviri.

Muto ne the mashizha

Wedzera huru kwekushinywa tii kunosiya pamwe nemamwe zvinoriumba mu muto. Simmer kusvikira munyoro, ipapo kunotadzisawo. Kuti agadzirire muto zvakanakisisa kushandisa vatema kana girini tii pasina chinhu yokuvirisa.

Aisvuta zvinhu uye nyama neutsi hwunobva they mashizha

Unogona kupisa they mashizha uye fumigate nayo noutsi nyama, shiri, hove, muriwo. Uyu chaiwo Chinese nzira, aunopiwa chigadzirwa kujairika munuhwi. Unogona kushandisa chero tii mashizha, asi chisarudzo chakanaka yaizova Jasmine kana girini tii. How kuzviita? Masero pachayo nyore chaizvo. It vystelit yakadzika pani kana wok wandei akaturikidzana ose foil. Muchava kubatsirwa kuti kufukidza zvigadzirwa. Akatevera sanganisa zvakafanana yetii mashizha uye kubikwa mupunga ugodira musanganiswa pamusoro pazasi hari. Zvakakosha kudira shoma mvura kuti mashizha uye mupunga nokuipisa noutsi hwemvura asi kwete kupiswa. Uyezve, unogona kushandisa zest pamusoro maranjisi, sinamoni tumiti, nyeredzi anise, nutmeg kana zvimwe anonhuwira zvinonhuhwirira yose. Chengeta musanganiswa pamusoro svikiro kupisa kwemaminitsi mashanu, kusvikira rwunotanga kusvuta. Zvino pamusoro payo, kuisa bvunzurudza. To chiutsi tenderera, nesefa inofanira kuiswa pa chinhambwe 4 masendimita kubva they musanganiswa. On the chendarira anofanira kuisa zvigadzirwa chokufuka wakavafambisa muvharo kana foil uye kusiya kwemaminitsi mashoma. Kuti prokoptit yehuku, unofanira maminitsi 10, uye nyama, hove uye miriwo takagadzirira muna 5. The chigadzirwa anofanira kubviswa pakupisa ubike mumvura kusvikira nounyoro.

Gadzirai marinade

Yokubika chaunofarira flavoured tea kurishandisa somunhu mvura marinade. Zvadaro wedzera mafuta uye chaunofarira inonhuhwira, makwenzi uye omesa. Muchagamuchira kupfuura zvinonaka marinade zvokudya.

The brewed tea mafuta vanofanira kusanganiswa zvakaenzana mari. Unogona kuwedzera zvinonhuwirira Mahydrocarbon, zvakadai yemakwenzi, nezvinonhuhwira, gariki, Ginger, chili nehanyanisi. Musakanganwa kwekushinywa munyu. Sutu uye zvimwe zvokubikisa zvinonhuwirira kuti uchida. Uyewo, usaora akaturikwa pamusoro chaiyoiyo kuyerwa yenhengo dzose marinade, unogona kuwedzera avo nhamba zvose kuti uchida. Hafu marinade anofanira kushandiswa kubika nyama, shiri, nyama yenguruve, muriwo, tofu kana hove. Pashure yokubikira unobatsira iwe yechipiri yezana marinade - nokuti muto yamuchakwanisa pasi Finished mundiro. Kugadzirira muto, unogona kuwedzera marinade akasara inonaka uye dzinongoitika thickening mumiriri Somuenzaniso, yekotapeya, yogati, muchero puree, netsanga, nzungu kana tofu uye sanganisa zvose ari blender. muto Izvi zvinogona refrigerated kweinenge vhiki, kana ukashandisa rakanamwa mudziyo uyu.

upenyu The wechipiri brewed tii

Shandisa duku kukura mudziyo kuchengeta it kushandiswa tii mashizha. Zvinofanira yakasara furiza. Kana mudziyo pazere, defrost izvozvo, dimura mashizha uye kuwedzera pamusoro spoon mu soups uye stews. Izvi zvichaita kuvandudza zvikuru manakiro ndiro dzenyu. Sezvo they mashizha vane simba munhuwi, yokutanga nguva yaunofanira kushandisa chiduku uye kuwedzera sezvinodiwa.