Sezvo kusununguka 2 kusvika 5 kg kwemazuva 7. Diet "Kefir uye wemagaka": wongororo, menu, tsanangudzo

Mukadzi wose kanenge kamwe muupenyu hwake akagara kudya. Uye vaya vari kuramba kunetseka vasinganzwisisike nhamba makirogiramu, dzimwe nguva anozivikanwa hwakawanda zvokudya, kubatsira kuderedza uremu. Pari, musika anopa akawandisa zvokuwedzera siyana uremu - kubva tii kune mapiritsi uye mumakenduru, scrubs, Achiputira uye dzimwewo nzira yokuderedza uremu uye vhoriyamu. Kana izvi zvose unobatanidzwa pamwe dzose nzendo kuti yokurovedza muviri, chinhu chakafanana yaisanganisa mugumisiro kuchabatsira Zvechokwadi mukurwa wakanaka, Trim mufananidzo pasina giremu akawandisa mafuta. Nhasi, pfungwa dzako kupiwa zvokudya "Kefir uye wemagaka." Reviews, menu uye zvinhu zviri munyaya ino.

Sezvo unogona fembera, zvaunodya panofanira pamusoro apa zvigadzirwa, asi regai pamusoro-kunetseka - ya zvokudya ishoma, imi muri chokwadi kufadza migumisiro, uye richaitirwa, kunyange nyore akagadzirwa zvigadzirwa unogona kugadzira zvimwe chinonaka ndiro, zvinyorwa zvemabikiro iyo vanoonekwa pazasi. Uremu pamusoro wemagaka uye yogati iri nyore, chokwadi, zvokudya haiiti migove yako uye presupposes Kuwanikwa yakakwana kwazvo nemiriwo nezvinogadzirwa nomukaka. Uyewo musimboti ichi, unogona kushandisa simba kutsanya mazuva, nekuti zvokudya izvi nizkokalorien chaizvo. Zvisinei, kana uri kutsvaga kukurumidza nzira yavangabata zvokuwedzera kilos, sezvinoita Muterere - chete zvaunoda.

Diet "Kefir uye wemagaka": wongororo uye tsananguro

Sezvo zita rinoreva, mukuru zvokudya rinotevera 5 kana 7 days (zvichienderana sei kilos zhinji uchida kurasikirwa uremu) vachava wemagaka uye yogati. Vegetables apere mari kg 1.5 pazuva, uye yogati, mafuta zviri izvo zvinofanira kuva pasi, zvinokwanisika kuti anwe kusvika marita rimwe nehafu. Izvi hazvisi kushandisa munyu nezvimwe zvinonhuwira zvinofanira kuiswa zvine mwero. Uyewo masikati iwe vanobvumirwa kunwa chicherwa mvura pasina gasi uye simba tii. Nyore Muterere anofanira rakakamurwa 6-8 zvokudya, kuti vadzivise kuramba kunzwa nzara. Kana pamazuva chikafu ichi wakanyanya nzara mangwanani, iwe vanobvumirwa kudya hove yakabikwa dzakaonda - iri kuwanda 100 Yeuka kuti Kudya uyu zvikuru yakaderera-mafuta. The zvachose simba kukosha zvigadzirwa anenge 700 macalorie, saka kuverenga simba ravo, kuti varege kuita kuti kusembura echirwere zvirwere, simba uye kufenda kubasa kana kumba. Zvichida vachidya yogati pamwe cucumberkuva zvokudya, iwe uchava chichemo pamusoro kufinhwa yacho zvokudya. Asi mwoyo hakusi zvakakodzera, nokuti, chokutanga, pane pfungwa kurasikirwa uremu, unogona kurasikirwa 2-5 makirogiramu akavimbiswa yakadaro pfupi - iri chinokurudzira yakanaka, plus anoratidza fungidziro uye kushandisa Quick edu, unogona kubika nyore mashomanana madhishi kwakagonesa zvigadzirwa.

Diet "Kefir uye wemagaka": inofambiswa akarasika uremu uye Quick nyore midziyo kuti ichakubatsira Siyanisai zvokudya

Saka, iwe wakatsunga kubvisa mamwe kilos? Kunyanya nzira iyi kudya, akagadzirirwa chete kwemazuva 5-7, kuchakubatsira kuedza kana kutenga zvipfeko vaviri hukuru zviduku. Hezvino chii chinogona yakabikwa, une hunde miriwo chete (wemagaka), yogati uye zvinonhuwirira zvimwe zvokudya vakabvumira.

Cucumber Salad pamwe hanyanisi

Nokuti naye, unofanira vakaroorana manyoro wemagaka nehafu danda kubva Basil, dhiri kana parsley kana zvimwe miriwo yokuravira. Nenguvo dzakarukwa zvakanaka dimura uye sanganisa zvokubikisa pamwechete, wedzera zvishoma dema mhiripiri, mwaka ane spoon yamafuta; asi zviri nani - musanganiswa ndimu muto uye balsamic vhiniga. Bvumiranai, zvinofadza zvikuru kuva Salad pane wemagaka.

Cocktail kuti gaka uye yogati

Inoitwa 1-2 svikiro kadikidiki wemagaka, hanyanisi (unogona kutora Basil, parsley, dhiri) uye 1 cup yogati. Vegetables nemiriwo kuva chaizvo dzakarukwa zvakanaka inofanira wakatemerwa, uye kuwedzera yogati. zvinhu zvose zvinogona arohwe mune blender uye kuti vawane yunifomu kusachinja-chinja. coctail Iri rakanakisisa zvemangwanani kwamuri.

Diet "Kefir uye wemagaka", wongororo izvo vakawanda vavo zvakanaka, kuchaita kuti kurashikirwa chete vazhinji kilos munguva pfupi, asi vanatse muviri. Kana uchida kurasikirwa makirogiramu 10 kana kupfuura, unogona kudya muriwo nezvinogadzirwa nomukaka rimwe zuva, rakatumbuka-kefir wemagaka zvokudya pamwe zvatinosiita, asi zvikuru pasi-mafuta zvokudya pasina zvakawanda kwemafuta uye makabhohaidhiretsi. Uyewo, izvi nenzira yokudya vaya vanoda uremu nokukurumidza, Somuenzaniso, zororo kana rwendo kuenda kugungwa. The chikuru ndechokuti kuva simba nechido, uye ipapo imi zvachose kuwana zvichaita mubayiro wakanaka mutete nhamba.