Skin zvirwere. How kurapa rosacea kumeso uye muviri

Rosacea - munhu maperembudzi ari muchimiro dzakawanda yakatsvukuruka mapundu. Zvakanga zvisiri zvakafanira kurapa chirwere pane zvimwe mumatanho zviri nani kumunyevera. Kana uine hypersensitivity zvirwere zvakadai, tinofanira kuva kwakakodzera ganda kutarisirwa. Asi kutanga, zviri pachena, chii kuita kudzivisa zvinobvira panowanikwa rosacea.

How kudzivisa rosacea pachiso uye dzimwe nhengo dzomuviri

• Regai kudya Spicy zvokudya rakawandisa kana regai kuwedzera kwachiri zvikuru Spicy zviya. Mwero upise doro, kunyanya waini tsvuku.
• Usashandisa zvizoro pahwaro doro kana acetone. Usashandisa scrubs kuti ane abrasives.
• Usashandisa mishonga, Laser ganda resurfacing, Vacuum rokutsvaira munhu. Dzidzira achiporesa epurasitiki masaja.
• Regai kutambura tembiricha kuchinja: Kana sauna kana kupisa yokugezera kuwacha, kuti ganda inhalation steamed kana kumanikidza chafariz chifukidzo, kudaro zvine mwero.
• Kuti arege kutsamwisa rosacea pachiso kana kumwewo pamusoro muviri, regai overexert kana paaivatambudza simba mumitambo.
• Hadzigari kwenguva refu zvakananga chezuva. Muzhizha Shongai ganda rako protectants, solarium panguva ino, zvakare, hazvifaniri kushanyira.
• Dzivisa kusvuta. tsika iyi - danho rokutanga vakananga couperose.
• Regai pachena ganda rako kuti simba chando uye chapping.

Ungadzivisa sei rosacea pamusoro mhuno, pamusoro ganda

Kurerutsa ngozi rosacea, kuita nyore wandei zvinodiwa, zvinoti:

• Sarudzai rudzi ganda. kushandisa zvinodhaka akanzi "hypo" kuti tisanzwe ganda. Kana ukaona munhu rosacea chiso kurapwa kumba - unokosha chokudzivirira zvinoriumba. Kusimbisa masvingo midziyo ropa zvakakodzera kuti kurapwa. Nokuti chinangwa ichi antikuperoznye zvinodhaka pachishandiswa girini tii mushoma, mazambiringa mbeu, bilberry, vamwe mavhitaminzi uye antioxidants.
• Usaita paro mumakenduru. Moisturize ganda haafaniri kubvumira ayo peeling uye compression. Kana mishonga zvinoshandiswa, uye ruomba kunorapwa, anofanira kutanga kumirira kuitwa zvinodhaka izvi, uye zvino kushandisa zvizorwa lotions, moisturizing ganda.
• Mumazuva inotonhora kudzivirira ganda moisturizing kushandisa mari unokwidza nokuderedza uye zvinogara ganda mumakenduru ane viscous uye batana sezvamunoita.
• Musakanganwa kushandisa kuti ganda zvinoreva, muderedze chezuva pasinei mwaka. Muchirimo, iri nhamba zuva basa, edza kuva namahwindo munzvimbo shaded.
• Vakazadzwa, saka kuti zvokudya anoumba Kunoumbwa C, P, E, K mavhitaminzi. Shandisa zvokuwedzera kuti kusimbisa kumwoyo uye matauriro mutsinga.
• Kana rosacea kumeso kana dzimwe nhengo dzomuviri haisi kufambira mberi, zvirokwazvo kurovedza nemidziyo. Kugeza pasi kuchitonhora nemvura uye vachidzipukuta njodzi munzvimbo ice uye chirimwa zvakabviswa - a dziviriro huru.

vhitamini kurapwa

Wokugadzirisa imwe chirwere, kana kenza kana rosacea kumeso, vanoda misoro nzira. Nokuti kudzivirira zvirwere zvakawanda, kusanganisira rosacea, shandisa vhitamini kurapa. Mavhitaminzi akadai C, K, P mu kunzwisisa raishandiswa kupa kuporeswa zvikuru kushanda. Funga Migumisiro dzavo zvizere.

Vhitamini C - nhete midziyo ropa, synthesized procollagen - hwaro collagen anosimbisa capillaries.

Vhitamini K - rinobatanidzwa kuiswa chisimbiso midziyo ropa, nokuderedza permeability yavo.

Vhitamini F - unotora flavonoids - zvinhu nokuda richikwidibira ropa rirambe richibvira fragility. Kuonana dzinowedzerwa mawa kwokubatsira vhitamini C.

Rangarirai (ichi zvinoreva chero chirwere), zviri nyore kudzivirira chirwere pane kurapa nayo, vachipedza boka mari uye nesimba.