Unogona kunwa zuva they rimwe sei zvikuru munyoro? Murwiyo, kubatsira uye pokukuvadza yakasvibirira tii

vanachiremba vakawanda zano zvakasimba kusiya kofi uye simba dema tii vachida aro manyoro ishamwari. Sei zvakadaro? Chii chinokosha pamusoro tii ichi? Ko sokusingakuvadzi uye kunotobatsira utano? Pakupedzisira, mukuru mubvunzo: zvakadini tii zvakasvibirira rimwe zuva unogona kunwa? Pamwe zvinoita ovhadhozi? Usamhanya ngozi vanoda zvokunwa ichi? Uye kana pauswa tii Kudya kunobvira? Zvingava zvakakodzera kuti zvinosanganisira chinwiwa ichi yenyu zuva zvokudya? Huchaitei utano?

History uye Consequences

Kare kare muna China yekare, takataura pamusoro kunoshamisa simba girini tea kunyange akataura kuti anorapwa. Somuenzaniso, nomusoro uye kuora mwoyo yaiva kapu yetii rwekutanga. Zvino zvinhu hachina kuchinja zvikuru. Cup yetii zvinobatsira vanhu mupfungwa, zvechivhurumukira nowanonetsa. Cup yetii pavezve norugare rwepfungwa, simba uye ichitipa simba. Kuvhiringidzwa yaunganidzwa kunwa, unogona kunyange kuongorora kana kuongorora simba tii. Zvinokosha kuyeuka tsika mujeri casemates, apo simba kwazvo nomoto vairemekedza doro sezviri anoita kuda kufanana mushonga. Good zvokunwa wakaita kubva Mashizha Camellia zvinomera. The Zvinoumba girini tii zvakanaka kuti caffeine ndiyo shoma nhamba richienzaniswa dema, kureva, pamwe ane ovhadhozi zvokuva haazovanzwiri zvirwere.

makomborero chinwiwa

Strong girini tii ine hunoshamisa rakawanda mavhitaminzi C uye P. uyu antioxidants zvinodiwa dzose kushanda pfupa rinenge uye capillaries. Vhitamini P kunosimbisa midziyo ropa, riri kunyanya kubatsira vakwegura vanoda zvokunwa. Nokuti Kudzivirira Zvakakwana pazuva kunwa vaviri mikombe girini tii. Kazhinji yaunodya daily zera iri 300 MG chinwiwa. Zvinofanira kurangarirwa kuti Pharmacies uye dzakagadzirirwa zvitoro vakatengesa guru mari zvokuwedzera chikafu pamwe girini tii. Vane kunobatsira kuchirapa zvainoita muviri womunhu. Ndinofanira kutaura kuti chinoita njere kunwa girini tii, pakubvisa nayo mukaka, sezvo pakudaro murume kuwana muviri nyasha huru. Izvi imhaka yokuti mukaka mapuroteni anosunga uye kunoita kuti kurwadziwa kuve polyphenol achiporesa ehupfumi kuti zvinhu zvose.

Chii mukati?

The Zvinoumba girini tea akapfuma zvikuru, nokuti drink rine zvinokosha utano catechins, izvo simba antioxidants, pamwe kazana simba kupfuura akakurumbira vhitamini C. Kunoratidzwa tsvakurudzo kuti catechin inodzivirira cellular DNA kubva kusingarapiki kuchinja uye kuchititadzisa kukura anomera kenza. Zviya, dema tii rinewo izvi zvinhu, asi zviduku zvikuru nhamba.

Nei zvichikosha kuti anwe?

Saka, girini tii pasina shuga - chiri idura anobatsira zvinhu. Zvikonzero kuinwa anganzi zvakasiyana siyana zvikuru. Chinhu chokutanga kuona ndechokuti the anopa muviri pamwe antioxidants. Nyanzvi dzinodavira kuti izvi zvinhu zvinogona kuderedza vasachembera, kudzivirira pamusoro mwoyo chirwere uye kubereka masero kenza. Kugara kudyiwa girini tii kudzivirira sitiroko! Chokwadi, vachidya zvibereko ane zvakawanda antioxidants, asi nokuti mutengo ivo anodhura. Chimwe chakanakira chinonwiwa agopisa mafuta uye vachiita simba kugadzirwa. KuTaiwan masayendisiti kudzidza chaiitirwa pamusoro boka Nyanya pamusoro nguva. Zvabuda akaratidza kuti girini tii oolong chaizvoizvo kupisa mafuta. The yakareba munhu anoshandisa kunwa, nani pamusana. Green tii ose zuva kunonatsiridza kutsungirira panguva yechiitwa, saka sezvo catechins apise mafuta uye kushomeka Absorção de Água pamusoro makabhohaidhiretsi.

Nokuti upenyu hurefu

Saka, zvakadini girini tii rimwe zuva unogona kunwa? Ndinofanira kutaura kuti hapana kunyatsoteerera zvatinokundikana, uye hakuna kunyange kudya kuti girini tii. Zvakasiyana chete kushomeka uwandu zvokudya vaparadzwa, asi chipo kucheneswa. Zvakanaka kutanga zvinoyerera zuva iri girini tii. Vaongorori vakawana kuti makapu shanu edoro pazuva kurebesa upenyu 16% kana zvichienzaniswa nevanhu vanonwa zvishoma pane kapu. Pakati avo vanhu vane aifarira chokunwa, zvishoma chirwere zvemwoyo. Long upenyu hakusi inonakidza, kana kwakaderedza basa dzokubereka nadzo, asi girini tii inobatsira munzvimbo iyi. Akanyatsofunga kunoderedza ngozi prostate uye ovary, kunomutsa uropi uye kunoderedza kufungisisa. A kapu yetii vasati vanorara chinonyaradza uye kujairana akanaka wave. Chiizve uchida kuti akanaka hope?!

kubva muropa

Kana munhu ane zvimwe zvinetso doro kana fodya, zvakadini girini tii rimwe zuva unogona kunwa? A makapu shoma pazuva kunogona kuderedza doro mumuviri. A chinwiwa yaunodya asati uye panguva kudya kunobatsira kudzivirira zino enamel kubva kuora. Tea anogona kubvisa mweya yakaipa, nokuti kutapira mukati hazvisi, uye hachiparadzi mazino. makapu maviri pazuva varambe pfupa arambe achirema uye kaviri dose anowedzera masoja kuzvidzivirira.

Kunwa kana kwete kunwa

unogona kunwa zuva they rimwe sei zvikuru munyoro? Imwe mukombe zvakajeka kukwana, asi shanu vachava zvakakwana kuporesa muviri. Maererano zvinodavirwa muchitendero zvakanaka kunovaka muviri, kudya kunofanira kusanganisira zvokudya mashanu, uye mumwe nomumwe wavo anogona chokuita nokushandiswa somushonga zvinobata. Saka, notumbiya gumi yetii rimwe zuva haringavi dambudziko, asi chete kuti vabatsire zvavo kuvandudzika. Unogonawo gwamba iri brewed tea uchapusika chiso Ice cubes, décolleté uye mutsipa. Izvi zvichabatsira kuti ganda utano uye akanaka. Muto tii Mashizha anobatsira kuti kutsva uye ganda inflammations. aizomupa Its anofanira kutevedzerwa ne- swab pamusoro nedambudziko nzvimbo, kugeza ronda. Tea coagulates mapuroteni uye chinomisa ropa. Green tii kunobatsira kuderedza uremu nokuti kunoderedza kudya. Rinotaurawo vanogadzirisa padanho noradrenaline, riri basa paumbwe mafuta. Kana vanhu vanwe girini tii, izvozvo kunoderedza muviri mafuta ari muhudyu, muchiuno uye magaro. Inwa chokunwa ichi mukaka hakusi uyewo asi kana chiri inobudirira nzira polyneuritis.

Gadzira chokunwa nyore. Izvi zvinoda 5 magiramu zvidhina tii, girazi remvura uye mukaka, 10 magiramu ose ruomba munyu. Tea zvinofanira yaoma muchoto akaiisa kufashaira mvura. Agadzirira zvokunwa vanofanira wopedza, uye ipapo munuhwi nomukaka wakafa uye munyu. On the mukanwa, hazvina zvinofadza chaizvo, asi anobatsira. Mukupfupikisa, ndinofanira kutaura kuti girini tea unobatsira chaizvo uye zvakanaka kushandisa. Kana chokunwa asingadi kuridza rinonaka, zvinogona nokumwa uchi kana ndimu. Tea mabhegi, zvakare, munguva yake anobatsira, asi kukosha kwayo zvikuru nechepazasi papepa ishamwari. Kutaura zvazviri, kushandisa mumapepa nomoto haatombotauri musoro. Asi zvinofanira kutaurwa kuti hapana chakaipa kana. Kunyanya kana ukanwa tii pasina shuga, asi pamwe ndimu, madota kana uchi.