Vavezi vemabwe (Club kugwinya): wongororo, rondedzero, services, kudzidzira uye zvaunofunga

Kuti urambe uri murudo zvakanaka mumuviri chimiro uye kwazvo mupfungwa utano, unofanira kutamba mitambo. basa rinoda kunyange depletes muviri, asi pakaiswa ane asingatsananguriki kugutsikana. Dzimwe nguva iwe chete simuka kuita chiedza muviri, sezvo manzwiro pakarepo akavandudzika.

Basketball panze rinopawo utano hwakanaka. Cycling uye rinoita mutambo kunogona kusimbisa tsandanyama. Vamwe kungoti kutama, uye mumwe Takudzai zvishoma, ipapo chete kodzero kunzwisisa kugwinya.

Sports Club inopa kugwinya makirasi

Fitness - iri kunzwisisa muviri, ndanzwawo kuchengetedza kana kudzorera muviri. Shoko "zvakafanira" iri shanduro kubva Chirungu rinoreva "kuva zvakanaka chimiro", kureva kusangana zvimwe zvinodiwa. Muchiitwa dziri kunzwisisa, kubatsira kuvandudza chimiro muviri nokudzorera elasticity.

Mumwe muviri kuuya kutsvakwa mugumisiro, unofanira nokubatanidza navo zvokudya. Kureva, uremu, zviri chinodiwa kuchinja zvachose mararamiro avo. Kudya zvinovaka muviri uye muviri zvine mwero kunogona kuchinja zvachose muviri wako chimiro uye mafungiro. kunzwisisa ichi ikakupa guru tsvimbo mitambo vavezi vemabwe.

Mhando kugwinya mune vavezi vemabwe: chii kupa sarudzo yavo?

A seti kurovedza, iro raisanganisira mu pfungwa vanokodzera here, anogona kuva zvakasiyana-siyana. Chokwadi ndechokuti kune dzimwe nzvimbo, zvakadai:

• maekisesaizi;
• Yoga;
• Pilates;
• Bodyflex;
• kuumba;
• Munotatamura;
• kanyika kuti epurasitiki.

Mumwe mhando muviri une chinangwa, zvinogona kukuudza vanokwanisa varairidzi. Kana, somuenzaniso, tora yoga, zvino, Ungangove, mutumbi uchawana zvakanaka uye kunzwisisa. Maekisesaizi nechinangwa kuwedzera kwetsandanyama, maererano nesimba kana cardio Workout. Bodyflex - kufema zviitwa, vasina chete mugumisiro chitarisiko, asi kupfumisa muviri pamwe okisijeni, zvinobatsira kupisa macalorie mukati. Kuumba sezvo jimunasitikisi mimhanzi kunounzawo kusingaenzaniswi mafaro uye kwazvo mugumisiro.

To nounyanzvi kuita zviitwa, zvinoda vamwe unyanzvi. Kudzidza chinokosha kufamba hakusi kuoma, asi kuzvimanikidzira umene kuzviita nguva dzose idambudziko guru. Lovely nzira kubva gym kirabhu uye vavezi vemabwe - ndiyo yakanakisisa sarudzo. In resitorendi ichi haunganyadziswi kupiwa mhepo pasi, uye tichava kuoneka mukati shomanana okudzidza. Vavezi vemabwe - Club kugwinya kuti anogona kukupa-siyana mabasa.

Zvizorwa nzira dziri wokuwedzera kuvimbisa shasha mugumisiro. Spa achapa ganda elasticity nounyoro usingabereki kurwadzisa mukadzi upi. A dumbu Kutamba kirasi kuchawedzera zvepabonde.

Chii vavezi vemabwe?

Vavezi vemabwe - ichi pachiremera vanokodzera here netsvimbo rose muguta St. Petersburg. sangano ose, pasinei nzvimbo chihombe horo kuti zvemitambo uye makamuri zvakasiyana nemamwe mabasa. Vavezi vemabwe - Club kugwinya kupa zvakawanda kudzidzisa zvirongwa vose varume nevakadzi.

The tsiye coziness uye kunyaradza inosiya kuseri inofadza ruzivo. The Newest midziyo kuti zvinonyatsoenderana zvakakwana kuva Stylish design, unogona kukurumidza kunzwa mugumisiro yokurovedza. varayiridzi Vanokwanisa vakagadzirira kubatsira uye kukudziridza customized nhevedzano kurovedza nguva dzose.

Services inopiwa Sports Club

Fitness kirabhu - hazvisi chete mukana kunodzidziswa. masangano makuru kupa zvakawanda mabasa kuti murege inosanganisira kurovedza muviri. Vamwe Vashanyi vanouya kuzorora pashure pokushanda basa kana chete kupedza nguva tapedza kudya ari kubhawa Datenroku.

Vavezi vemabwe - kugwinya tsvimbo (St. Petersburg), iro rinowanikwa:

• pool;
• yokurovedza muviri;
• Finnish sauna;
• masaja nzvimbo;
• kugwinya Datenroku;
• siyana zvemitambo nzvimbo.

Izvi tsvimbo kugwinya, apo havana chete kushanda nesimba, panogona kuva qualitatively zororo. Kuti vawane mumwe pamusoro nzira, nani pre-kunyoresa pamabiko uye garai tungamidzana.

Vavezi vemabwe (Club kugwinya): mitengo

Sezvo pawaitengesa vanokodzera here basa pane makwikwi, sangano nomumwe ari kuedza kuderedza shoma mutengo kuti vaenzi vavo. Chinhu chikuru - yepamusoro basa, vakasarudzwa vanodzidzisa uye mamwe kugwinya mabasa. Vavezi vemabwe anoda kutenga kuzvinyoresa kuitira kuchengetedza mari.

Low mutengo uye yepamusoro basa - zvose vavezi vemabwe (Club kugwinya). Subscription mutengo kunoenderana kusarudza mabasa inopiwa. Kana isu kutaura pamusoro rendi, ndiyo 3,500 rubles Russian, uye kuzvinyoresa gore achaita mari 29,250 rubles. Mitengo ndiwo emavambo zvinogamuchirika kuti chero muenzi.

Sei kutenga chipeto nani?

Kutenga kuzvinyoresa - ndiro vimbiso kuti vavezi vemabwe (kugwinya) ichapa mabasa avo panguva imwe nguva yakakodzera yokuti iwe. Zviri vamwe mari, nekuti kana kubhadhara chimwe chega yoga, ndiwo zvikuru anodhura. Asi ichi hachisi chinetso, somunhu-nguva kushanyirwa haana kukurukurwa. Kana ari muenzi uye kirabhu izvozvo kunobatsira kuva pedyo mabhizimisi ukama, nechokwadi takatsiga.

Vavezi vemabwe - kugwinya tsvimbo, iyo inosimbisa unhu basa panguva zvakanaka mashoko. Pane yokurovedza muviri uye nedzimwe kugwinya, akadai nomumwe namazvikokota pachako anodzidzisa munhu pakusarudza remubatanidzwa kurovedza boka uye,, zvichienderana kugwinya.

Vavezi vemabwe (Club kugwinya): muenzi wongororo

Vanhu vakasiyana pane zvavanotarisira, saka munhu anogona kazhinji kuverenga zvose zvakanaka uye kunaka wongororo. Ndapota vose hazvibviri, mumwe nomumwe kodzero nezvaunofunga.

Vavezi vemabwe Fitness - Fitness Club, izvo zvinogona kupedza maawa achiudza vatengi vake. Nokuti vazhinji, iri nzvimbo yakanaka inokwanisika mitengo. Imba yacho vakapakata ano gym midziyo kukubatsira kuwana vakada mugumisiro munguva pfupi nguva.

varayiridzi Qualified achaita rakaisvonaka basa pamwe mabasa avo uye chakazara ngwariro vanotumirwa kune mumwe munhu anoda kubetserwa. Uyezve, vashanyi vanovimbiswa kuti makirasi mitambo tiri kunonakidza uye nokusimudzira. Mukana kutenga kuzvinyoresa anoponesa zvinooneka mari, asi chipo chikuru kuti inodiwa munhu.

Modern zvokushandisa, zvinoti, munhu Turkish kugeza uye pool, kunofadza mafeni rokuzorora rakanaka. Pashure pezvose, havasi chete muviri, asiwo mukana woga woga. Pashure vanyatsodzidziswa haisi chivi uye porelaksirovat.

Fitness zvidzidzo kana kumba?

Kana uchine chokwadi nei, vanofanira kupa zvinodiwa zvavo: basa pamusha kana ari gym centre, unofanira kuongorora kurangwa kwavo. Nyaya iripo ndeyokuti kunyange zvazvo kudzidza pamusha vasununguka, asi zvingangoita kuti vasaratidza usimbe uye kuramba purogiramu. Asi kana iwe shanyira imwe kirabhu kugwinya nokuda unhu kuitwa nguva dzose vachiongorora varayiridzi, havafaniri kupa zvichemo.

Kana kirabhu mugumisiro uri kuoneka pashure vhiki yokutanga makirasi, musha vanoda nguva yakawanda. Chokwadi, kuti vagadzirise mumwe oga, asi kana uine mukana kuenda tsvimbo kugwinya, haina kukuvara. Munguva pfupi musingadi chete sungisa muviri wako, asi uremu. Kana munhu chitarisiko ari kuchinja, kuchinja, uye womukati nyika, saka kushandiswa vakapinda kunokosha.