17 nemitemo ganda hanya zvinogadzirwa kuti inoitwa ne dermatologists

Zvakaratidza kuti wakanaka ganda care - kunopfuura chete kubvisa masikirwo ndisati ndarara! Kuziva mitemo kuti richitungamirira nyanzvi kuzvitarisira somunhu dermatologist chaiye.

Nguva dzose shandisa ziso ruomba

The ganda riri namafungiro ndiye thinnest uye simba, hazvina nokukurumidza kutotanga kuratidza zera. Ndokusaka zvichikosha kuti kwenyu ushe kushandisa chaiyo cream. Kunyange kana uri kuvhiringidzwa mune zvenhau, iri dhipatimendi zvizorwa, unofanira kugadzirisa nyaya iyi. Kuti tiwane zvinobudirira Mushonga, kutungamirirwa peptides uye antioxidants mu zvokubikisa pasi. Ndiyo ruomba kuchaita kukunakira nani kupfuura vamwe.

Chirambai imwe sirika pillowcase

Ungave wakanzwa pamusoro wrinkles kuti kuonekwa pakurara. Ostensibly kuti chii nzvimbo ukarara, kungaita kuti zvisingafadzi wrinkles pachiso. Chokwadi ichi hachisi chokwadi. Asi pillowcases zvinhu iwe takarara izvo chaizvo chinobata wrinkles. Kana iwe takarara nesirika, chiso chako Vaiisa, uye kwete rinokurumidza kuunyana. Somugumisiro, ganda achava vasina wrinkles, mukuwedzera, iwe uchava zvikuru takasununguka. Kana iwe hanya anoratidzika, edzai kuenda sirika andapeni! Kunenge kuti haudi kudzoka kune dzimwe nzira.

Idya michero nemiriwo mavara akasiyana

Zvokudya kwakavakirwa gorosi chingwa, regai kuita ganda rako cleaner. Chenjerai kuti muchero yakawanda mavara uye miriwo zvinenge zviripo. Ivo akapfuma antioxidants kuti ape ganda ane utano Kutarira. Uyezve, carotene, iri makarotsi, vachiwaridza hanyanisi uye tomato chiso anopa chivheneke. A zvinovaka muviri kunokosha kuti kunopindirana utano, asi wezvenyika panze, zviri rinokosha.

Shandisa pamahedhifoni munguva kufona

On serura yakawanda utachiona pane chimbudzi chigaro. Masayendisiti akawana pamusoro dzeserura uye zviuru zvinomwe siyana mhando mabhakitiriya! Zviri nani kuti kuchengeta Gadget kure nechiso chenyu; kana haudi kutarisana mapundu. Izvi ndezvechokwadi kunyanya vanhu vanotova dambudziko mburwa.

Vachekerere kudyiwa shuga

mumunda muviri nyanzvi dzinodavira kuti uwandu akawedzera shuga havafaniri kupfuudza gumi muzana nezuva mafuta yaunodya. Dermatologists vanofungawo kuti shuga chinofanira kudziviswa: nayo chiito ganda haisi yakanakisisa nzira. shuga mamorekuru zvakaipa collagen, imwe puroteni kuti ndiye anokonzera utano ganda racho. Somugumisiro, wrinkles kuoneka. The nyore shanduko Kudya achakupa anoyevedza mugumisiro: ganda rako kuchaita tinokutendai!

Iva nechokwadi kuti kushandisa sunscreen

Zvichida kare vakanzwa kuti sunscreen - zvakakosha zvikuru kudzivirira kukwegura. Zvisinei, vakawanda havazivi kuti kuva chinhu chokutanga iwe chifuka chiso chako, asi kwete yokupedzisira. Maererano masayendisiti, sunscreen zvinonyanya kubudirira kana kushandisirwa pachena ganda pasina hwaro, uye nedzimwe nzira. Zvisinei, kunyange dzemauto, edza kuti vasapedza nguva mumugwagwa panguva maawa kana chezuva ndivo zvikuru basa, kuva nechokwadi kupfeka Sunglasses uye heti.

kushandisa madomasi

Chokutanga zvaifungwa kuti sezvo dzvuku sezvinoita tomato pamatama aro - chiratidzo utano hwakanaka. Eya, nomusoro ichi: madomasi chaizvoizvo zvine chokuita noutano. Mavari yakawanda zvinhu zvinokosha. Idya madomasi vasimbise ganda, kubvisa zera mavara uye atindivare. izvi zvose anokubatsirai lycopene, mumwe antioxidant simba.

Gadzira tsika kutarisira mangwanani uye manheru

Kana kurara manheru mangwanani kana akazotevera kuenda, murege kuda kutarisira ganda. Panguva iyoyo tsika iyi inokosha zvikuru. Kana uri kushandisa chigadzirwa kuti rinofanira kushandiswa kaviri, kamwe pazuva chete, imi regai kuwana achida mugumisiro. Haufaniri kunwa mapiritsi hafu iyo iwe vakanyorwa? With chiso musimboti chinofanira zvakafanana: iwe kuva kupindirana uye ndinzwe naye.

Edza minimalism

Vanhu vanoedza kushandisa kujairika nzira yokutarisira, asi dzimwe nguva mureza ingava yakanaka kuita. The maduku zvakamisa hurongwa muzvizoro, nani. Shandisa nyore zvishandiso, regai kuisa zvakawanda - zvakakwana kuchenesa uye exfoliate ganda uye ipapo moisturize nayo.

Shandisa zvinhu yakavakirwa mafuta-chicherwa

Kusiyana nezvaiitwa zvokusarudza, chicherwa mhando zvizoro kuzvisunungura kubva preservatives uye nemamwe makemikari yokuvirisa. Gara kure parabens, zvinonhuhwirira uye madhayi, kana muine matambudziko ganda. Natural zvizoro kuchaita kuti pave wakagadzirwa, wakachengeteka chiso chenyu.

drink mavhitaminzi

Regai hanya akasiyana siyana vhitamini zvivako zvinowanikwa Pharmacies: vanogona kuzadza ganda rako kubva mukati simba. Dermatologists vari kushandisa yokuvirisa akadaro, nokuti mafuta muenzaniso hove kana flaxseed mafuta. Ivo ane zvinhu zvokudya ganda uye kuti zvikuru raichinja-chinja uye wakaisvonaka.

Dzivisa inopisa inonaya

Kana uchida rinopisa nemvura, iwe uchava mwoyo: tsika iyi zvinokuvadza kuti ganda. mvura inopisa anobvisa dzinongoitika anonhuwirira kubva ganda uye anowedzera ropa kufamba kweropa, zvichiita kuti anogumbura siyana. A inotonhorera yokugezera zvichava zvikuru kubatsira, kunyanya muzhizha.

Edza retinol

Retinol nevamwe vakaita saiye zvinhu vanoramba undervalued, kunyange dermatologists vavo norudo. Izvi zvinhu kubatsira pakuberekwa kutsva masero, kudzorerwa collagen, kudzivirira pigmentation uye mburwa, uyewo kudzivirira melanoma. Unogona kuedza tretinoin, izvo zvinobudirira nezvombo ganda zvokukwegura. Enough kukonzera chaizvo shoma pashure yokushambidza. Yokuisira nzwisisa ganda zvodii kudzokorora nzira mazuva chete kamwe mashoma ose kuona sei.

kwazvo exfoliates

Exfoliation kwete kubatsira chete iwe kubvisa ganda masero akafa uye achipa vanopenya ruvara rweganda, asi kubvisa zvakawandisa mafuta, uyewo rakazaruka mudenga chakavhara pores kuti dzinotungamirira kuzvimba uye mburwa. Maererano dermatologists, peeling - ichi chinokosha zvikuru. Use munowanika maviri kana katatu pavhiki, sarudza makemikari pane mumuviri peelings. Muchiitiko chino, ganda rako chichange nguva achiudza, uye saka, iye anotarira kuva noutano uye yakachena.

Antioxidants zvinokosha chaizvo

muviri wako inoda zvakasiyana siyana zvokudya, zvakafanana chinoshanda ganda. Funga antioxidants sezvokudya paganda ivo kutsungirira kuchembera uye kukutadzisa kugadzirwa vakasununguka radicals. Free radicals kuitika pasi pokudzora zuva mwaranzi, kusvibiswa uye zvimwewo kushushikana mupfungwa. Antioxidants neutralize vakasununguka radicals uye kubatsira kudzivirira ganda kubva zuva nemwaranzi.

Bar sipo zvinogona kubatsira chaizvo

Vanhu vakawanda vanodavira kuti bhaa sipo inogona kukuvadza, saka edza kushandisa nayo, zvisinei iyi inongova kufanana nevechiduku. Pane zvikuru akasiyana-siyana Sipo kuti moisturize ganda uye kuchenesa zvakanaka zvakanaka. Yepamusoro sipo kuchaita kuti kunyange kushandisa mamwe moisturizing mafuta!

Unofanira kushanyira dermatologist

Zvinofanira kuenda vanachiremba kamwe pagore. Izvi zvinoshandawo pane dermatologist, chii vanhu vazhinji kanganwa, pasinei chinotyisa nhamba iri kenza ganda. Iva nechokwadi kushanyira chiremba uye nokungwarira kutevera mamiriro muviri wake. Zvino, pane nzira yakanaka uzvidzivirire chiedza chezuva uye kudzivirira melanoma, saka regai hanya navo.