Amaranth inomera isingarambi inomera, inokura, kazhinji munzvimbo dzinotonhorera uye dzepasi dzinotyisa (Asia, Africa uye America). Pasi pose kune marudzi anenge makumi matatu ehuranth. Anowanzoita ruvara ane ruvara rwepepuru, asi kunewo ruvara rwebhuruu rine yolk. Izvo zvinokonzerwa nemiti iyi yakanaka inosvika kusvika kune imwe nehafu.
Amaranth. Kuporesa dzimba
Iyi simiti yakazozivikanwa kwete chete nokuda kwezvakanaka zvayo, asiwo nokuda kwekuti iwe unogona kudya zvachose chikamu chero chemuti, kana iri shina, mbeu kana mashizha. Kunyanya kuzvikudza kwehuva iri ipuroteni yakakosha (yakakwirira kune gorosi uye soy), pamwe chete nekuvapo kwemashoko anokosha emamino acid, palmitic, stearic, linolenic uye oleic acids. Kurapa kwema amaranth kunokonzerwawo ne vitamini D, E, boka B, uye serotonin, squalene, choline uye xanthine. Kana ari mashizha emuti uyu wakanaka, anoshandiswa kushaiwa vitamini P, humorrhoids, kukuvadzwa kwemavara, pamwe nehuwandu hwehutachiona, sezvo huine huwandu hwakawanda hweti carotenes. Uyewo, mashizha anogona kubata zvirwere zvehutano hwemwoyo uye nheyo dzenyoka, kutonhora. Anobatsirawo nechinetso cheganda. Mishonga yakadaro yemaranth inokonzerwa nehuwandu hwe cellulose, vitamini A uye C, zvinhu zvakadai semanganese, iron, zinc uye magnesium. Kune avo vanoda zvokudya zvakasvibirira, michero yemvura ye amaranth yakakura. Icho chishandiso chakanaka mukudzivirira kenza, chirwere cheshuga, kuwandisa kwepamusoro, uyewo zvirwere zvevarume nevakadzi (kusava nesimba, kuvhuta). Mbeu inogona kudyiwa zvakasiyana kana kuwedzerwa kuma saladi nemashu.
Amaranth oil. Contraindications uye kubatsirwa kwechigadzirwa
Ita ichi chinhu chakakosha zvikuru chemaranth kubva kumbeu yemichero nekudhinda. Pamusana pe8% mafuta, vitamin E haina kunzwika, uye hakuna ngozi yekudarika. Kuporeswa kwema amaranth mune chigadzirwa ichi kwakaratidzwa kupfuura kare. Vitamin E inosimbisa masvingo emidziyo yeropa uye inobvisa kubvisa cholesterol kubva muropa. Kurongeka kwecholesterol metabolism, pamwe nekuchengetedzwa kwezvidzivirira, kunopiwa ne squalene. Izvi zvinobatsirawo mukurapa kwezvirwere zveganda. Kupinda muropa, squalene inobatsira muviri kuti udzoke uye kubvisa kukanganisa kwenyama sezvakaita psoriasis, eczema, ulcers nezvimwe. Mishonga yemvura ye amaranth ichabatsira nechirwere chetachiona, marudzi ose ehepatitis, kurwisa kwemwoyo, kurohwa, atherosclerosis, hypertension uye angina. Kusarudzwa kwemashizha emaranth kuchasangana nehope, kuwedzera muwandu wemukaka mune vanaamai vanoyamwisa. Uyezve, mishonga yevanhu yakawana kushandisa amaranth nekukura kwechibereko, nguvaontitis, cataract uye marwadzo. Kana zviri izvo zvinopesana, iwe unofanira kungwarira. Mafuta uye simiti pacharo mune imwe nzira haigone kushandiswa nevarwere vane urolithic uye cholelithiasis, pamwe chete necholecystitis uye pancreatitis, uyewo nekusawirirana kwomunhu wacho.
Nokusanganisira chigadzirwa ichi mukudya kwako, unogona kukanganwa pamusoro pemapiritsi kwenguva yakareba uye kusimbisa utano hwako!