Anti-cellulite masaja pamusoro magaro uye nezvidya: rondedzero nzira, kushanda zvakanaka, uye wongororo

Anti-cellulite masaja pamusoro magaro uye nezvidya - rimwe zvikuru nevanhu kurapa norunako Salons. Sezvazvakanyorwa kuitwa uye kuti unoshanda - Ndivo mibvunzo kuti isu achapindura nhasi.

musimboti oparesheni

Chokutanga, zvinofanira kunzwisiswa kuti chero masaja - kwete mushonga cellulite, asi chete zvingangoita kukundwa. Achibatsirwa vachidzipukuta, kusunga uye stroking, uyewo migumisiro paganda siyana mano masseur inotanga kudziya dambudziko nzvimbo, iyo Ndokusaka kutanga kuitika nokukurumidza muviri. Node kunoita mhanyisa, ropa aibuda zvakajairika, kusazvibata mafuta masero kutanga kuti ndizvipete.

Somugumisiro, ganda uye tsandanyama kuwedzera kwakavharwa nenyama, vachisiya zvakawandisa mvura, vhoriyamu kunoderedza. Special nzira akabatana siyana zvizorwa yomuchipatara vanotsigira kugadzirwa elastin uye collagen, nokuti izvo deredza votanga kunyangarika dziine tsvina, dzisingatarisiki anorovera.

Zvairatidza uye contraindications

Zvairatidza kuti chete imwe - nokuchiva nemhosva. Kana uchitova cellulite, kuti muviri kuchakubatsira kuderedza zviratidzo zvayo. Kana ganda risina mvere uye kwakavharwa nenyama, ipapo nzira iyi ichava chokudzivirira chiyero chikuru.

The pamazita contraindications iri vakwanise zvikuru:

• kutyora kuvimbika ganda - abrasions, anokwenya, suppurative maronda, maronda, etc..
• pamuviri uye mwedzi matanhatu okutanga pashure pakukurukura;
• chero zvirwere;
• fivhiri;
• kumwedzi;
• exacerbation echirwere zvirwere, utera, zvakawanda zvive isingagari hunhu;
• neutachiona kuti zvizorwa zvigadzirwa;
• mwoyo uye vascular zvirwere, thrombosis, varicose mutsinga;
• ropa nyonganyonga;
• oncological zvirwere;
• deviances.

Vamwe contraindications ndezvenguva duku, vamwe zvachose.

mhando

Anti-cellulite masaja zvechiuno uye magaro vari rakakamurwa mhando mbiri: Chinyorwa uye Hardware.

Hand masaja, akavapindurawo, dziya mu:

• Uchitikurudzira. Kukwiza pasina kushandiswa chero zvipi, asi zvakasiyana zvizorwa zvigadzirwa (kushandisa mitoo yakasiyana uye striping unyanzvi).
• Honey. Ombera kufamba muviri, zvichiguma duku Vacuum zvazviri akasikwa, ndinoiitawo pores vari kucheneswa.
• Dry. Kukwiza brushes siyana, magiravhusi kana zvimwe zvemaziso namano.
• Vacuum kana Anti-cellulite cupping masaja nokuda pezvidya uye magaro. Vakkuum wakasikwa, uye kufamba zvirongo "Inowedzera" gobvu mafuta (muitiro kazhinji kunorwadza, kupwanywa anogona kuramba).
• Nhengo dzinobudisa abudise (Spanish). Complex undulations zvainanga kuwedzera rakaramba kuti node uye achibvisa zvakawandisa zvokunwa.

Hardware, akavapindurawo, unogona kukamurwa kuva:

• Whirlpool - masaja mvura jeti.
• Vacuum kana pneumomassage. Kubata vacuum, muitiro akafanana masaja silicone nemabhangi (Contraindications - kufutisa).
• Vibromassage. Vibration yakanangana yoga nzvimbo mumuviri kana muviri wose (vibrokresla kushandiswa).
• LPG-masaja rinobatanidza zvinhu elektrolipoliz, vibration uye Vacuum masaja.

Manual Anti-cellulite masaja Nzira mudumbu, magaro uye zvimwe dambudziko zvikamu

Chii runako ruoko masaja? Chokwadi kuti hatigoni kubuda kunyange kumba. Asi pasina ruzivo nzira yakakodzera uye unyanzvi Maitiro akadaro kungava basa - asi mudzidzi kungoti haana simba yakakwana promyat rukoko mafuta uye tsandanyama kuna kutsvakwa kudzama, uyewo kuramba kusimba mutoro panguva purogiramu yose. Zvisinei, kuti Chinyorwa masaja zvinoitwa Salons. Kazhinji, ndizvo zvinodiwa kupfuura Hardware. Somuenzaniso, tenzi anogona kuti nzira zvikuru munyoro, kusimba.

How kuita masaja

Zvirongwa zviri zvakanakisisa mangwanani pamberi kwemangwanani. Saka masikati tsoka dzake dzichamira anowedzera kuti akatakura, uye kuchawedzera kunyatsoshanda. Dzokuvhiyiwa vanofanira kugara. Zvakanyanya Kunaka Panguva Yepamuviri kutanga nzira 10 purogiramu pazuva. Zvadaro kuregawo kwemazuva 7-10 uye kudzokorora kosi. Kuwanda matambudziko harifaniri kuderedzwa, tsandanyama havafaniri kupa inotonhorera.

Zvinonyadzisa kufamba uye zvakasimba akaita Kutenderera, chiedza vachidzipukuta uye stroking - pamusoro pezvidya kubva mukati anodziya kubva pasi kumusoro, kubva kunze - pamusoro zvinopesana. Magaro kwiza simba dzeraundi inofamba, akazodza dumbu rake zvinyoronyoro, pasina kumanikidzwa, asi rokutora ganda prischipami. Nyanzvi vanoshandisa nzira dzakasiyana: kushandisa yakadzika kurwadza kudzvanya, kusunga, patting uye zvimwe zvokushandisa - mumakwenzi, silicone mabhanga, vakagumisa zvinhu. Shandisa zvizoro - scrubs, mumakenduru, vachisimudza hurongwa, uyewo dzinongoitika uchi uye munyu.

masaja Hardware

Ko ichi kubva masaja mhando? Iye hakubvi kuvanhu chinhu uye kazhinji muduku zvinorwadza kupfuura redzidziso. Hardware Anti-cellulite masaja kusvikira pamagaro avo uye nezvidya zvinopa nezvemidzimu zvakadzamisisa akaturikidzana, uye kusimba mutoro anodzokororwa kusvikira chirongwa chapera. Saka mari imwe nzira angatanga kubva 1000 rubles, apo masaja silicone mabhanga aikosha 1500-3000, uye chinyorwa - uye 4000-4500 p.

Course chinguva uye mutengo

How kuita vanokwizwa cellulite dzakatendereka uye magaro? The kosi - a 7-15 miitiro kuitwa rimwe zuva. Ya mumwe zvingava 15 kusvika 70 maminitsi Paavhareji - maminitsi 30-40. Full kosi nzvimbo nani mwedzi mitanhatu ose, asi kuramba kunoguma kushanda Zvinokurudzirwa kuti munhu masaja panguva 1-2 mwedzi.

Sei muripo Anti-cellulite vanokwizwa pezvidya uye magaro? Mutengo imwe nyika iri nzira iri kuwanda 2000-4500 rubles, asi kumwe ari inokwanisika mutengo Tags Salons anogona kuwanika papeji 500-700. Kukosha masaja kunokanganisa chitarisiko, ayo nguva uye ufanane kabhini. Kana iwe kutenga mari kosi inopedzwa yekudyidzana zvishoma pane kana iwe mari chidzidzo chimwe nechimwe yoga. Rutapudzo iri yemanyorero 10-15%, uye nguva padanda rinosvika 30-40%.

Cellulite vanokwizwa pezvidya uye magaro: wongororo

In padandemutande yakawanda kunaka wongororo pamusoro Anti-cellulite masaja, asi ivo zvingaderedzwa matombo maviri:

• mavanga, akakura hematoma uye marwadzo panguva nzira;
• inefficiency kana kushaya chinhu chinooneka mugumisiro zvachose.

Kana wokutanga, zvinokwanisika kuti nyanzvi chete kwete kushandiswa kunoshanda chaizvo murwere uye akazivisa mumwe pamwero kuchengeteka chokupfeka. Neimwe nzira, ari yeGmail.END_STRONG ane capillaries yakaisvonaka, iyo vaparadzwa kuchangotanga mumuviri zvazvinoita. Kana chiremba haana zvachose pakugona Nzira yacho muitiro. Pano zvakafanira kumirira kusvikira chiremba achaita kujaira unyanzvi hwavo chaizvo ezvinhu (zvinoda avhareji 2-4 nokurapwa), kana kusarudza imwe munyoro nzira. Unogonawo kushandura masseur.

Kana kusagutsikana nezvinhu yakaderera kunyatsoshanda, zvinofanira kunzwisiswa kuti nzira dzakadaro havazovi zvazvinoita kana kudyiwa yakawanda mafuta uye wakawanda zvokudya, doro, kusvuta, uye regai kuita zvemitambo. Ukuwo, pane mijenya rekuva nezvaro kuti anoratidza kuti kukwiza muviri cellulite dzakatendereka uye magaro hunobatsira kubvisa ichi dambudziko kusimba.

zvinobudirira

Paunopa mari vamwe nzira, iwe kutarisira kuona pamusana yakanaka kana tichimhanya zvakanaka. Massage Anti-cellulite dzakatendereka uye magaro rinoitwa kubvisa mutumbi mugumisiro "Orange svuura" Chaizvoizvo, kuti ganda raichinja-chinja uye anotsvedzerera, kubvisa imwe masendimita. Kukurira izvi kwokurapa? Zvose achavaponesa variables zhinji:

• Zvinonyatsorehwa mugumisiro zvinokonzerwa kwokutanga parameters: uremu, zera, uye kudzika dambudziko nzvimbo yacho mapazi. Kazhinji, mukadzi muduku uye slimmer, chikuru mukana rusununguko rwakakwana kubva cellulite.
• In quantitative nemashoko, kazhinji kuhwina musikana mumuviri - mune pyshechki muhudyu anogona kunyangarika 2-3 cm uye matete vanhu - chete 0.5, apo mukupera chinangwa zvizere vachatarira nani.

• Individual features, nhaka chinhu. Ichokwadi kuti munhu cellulite anouya nezera uye kufuta, hworatidza pacharo nenzira zvakakwana chimiro, uye munhu muduku haagoni mbatya pamhenderekedzo nokuti pazvikomo isinganaki ganda.
• Nutrition, kurovedza muviri, vachinwa hurumende - izvi zvose zvakare kunokanganisa kunyatsoshanda maitirwo.
• Vanhu chinhu kunonyanya kukosha kana masaja Chinyorwa apo unofanira zvakanaka nokubatanidza kudzika kupinda uye uto chinokutsimbirirai kuitira kuti zvaiita, uye akanga asina namavanga.

Ngano pamusoro Anti-cellulite masaja

1. Anti-cellulite masaja pamusoro magaro nezvidya kunobatsira kuderedza uremu.

Ichi hachisi chokwadi. Mavhoriyamu vanobviswa tichiregeredza achibvisa zvakawandisa fluid uyewo nekuti zvose nzira vakadzi vanoti zvokudya, mvura hurumende uye kushanya kune yokurovedza muviri. Asi vose, beauticians zano kutanga kubvisa yokufutisa, uye ipapo kubata reganda lining kana kuzviita panguva imwe chete.

2. Pashure yakanaka Anti-cellulite masaja kunge kupwanywa, uye marwadzo panguva nzira inoratidza kushanda kwayo.

Izvi kutsausa. Anti-cellulite masaja pamusoro magaro nezvidya kusingafadzi chaizvoizvo uye dzimwe nguva kunyange kurwadza, asi pashure kuti parege kuva kupwanywa.

3. Anti-cellulite masaja hakupindirani nemitemo panyama nesimba.

Ichi hachisi chokwadi. Muviri zvine mwero haina chete kubvumirwa, ndivo mumwe kupfuura chinokosha nepurogiramu nzwisisika inonzi "Weight Loss + rimire ganda."