Broccoli. Kudzidza kubika!

Broccoli chinhu yakavhenganiswa maitiro. Munhu anomuda uye mumwe anovenga. MuRussia, kuti miriwo hakusi nevakawanda zvikuru, vanhu vedu kushandisa senguva makabheji. Broccoli sokuti chinhu chitsva, asingazivikanwi, kujairika, asi chaizvoizvo chiri miriwo yekare, iyo kudyiwa kwemakore anopfuura 2000.

richibatsira

Hazvina kufanira kuti, nenhumbi dzayo zvikuru kubatsira broccoli hakusi nevakawanda. Zviri - idura chairo zvakasiyana siyana mavhitaminzi, mamineral zvokudya. By nhamba kuvapo vhitamini A (Beta-carotene) broccoli ndiyo nguva zhinji kupfuura mamwe miriwo, akapfuma nemiriwo uye rinodiwa kwevanhu vhitamini C. In migove yakaenzana mumwe Girazi wakatemerwa miriwo, ane kaviri zuva chinodiwa vhitamini C uye zvinenge zvazvingava zvose A. uye kwete kuti ndicho zvose! Kune mavhitaminzi B, U, PP. Uye, chokwadi, makazara zvicherwa, saka zvakakodzera kuti murume.

Broccoli, nemhaka kukurumidza uye dambudziko isina digestibility womunhu muviri, Zvinokurudzirwa kushandisa vashomashoma zera, unogona kupiwa vana 4 months muupenyu.

Kugadzirira mwana

Kana miriwo iri yakachena uye asina chando, ipapo akabika kuti refu, kwemaminitsi 5-7; Frozen vanofanira kubika maminitsi 10-14. Nokudaro, zvaida uwandu makabheji chinoiswa kufashaira mvura, mushure zvaida nguva anoenda skimmer. It anoshinga kwazvo nyoro uye nyore vagotendeuka kuva purée. Unogona kushandisa blender, asi zviri zvikuru zvakakodzera uye kwakajairika masher nokuda mashed matapiri. Weight ringave mvura, saka unogona kuwedzera kusvika akakumbira Ukobvu yakapwanyika matapiri. Kuti mwana munyu uye nezvinonhuhwira nokwedhishi hakusi zvakakodzera. Ndizvozvo! The yokubikira kwacho anokurumidza uye utano dhishi.

Cooking nevakura

Cabbage broccoli tempura. The dhishi ndezviya asangana dzinonakidza uye zvinonaka. Nenzira, zvinogona kakawanda kuwanikwa musi Muterere zvokudya muresitorendi.

Saka, yakabikwa makabheji. Kana iwe akatenga yakagwamba nechando, zvakakodzera nyungudika zvachose.

Gadzirira Vachirova. Sanganisa zvinotevera zvokubikisa: zai, 100 ml. mukaka, chipunu kudya matatu, iva nechokwadi pakubika zviya, wedzera vaviri clove ose gariki, vakayambuka masher, uye munyu. The zvichiguma gobvu akawedzera kusvikira kwemashoko mayonnaise-kufanana cream. All kwazvo. Batter akagadzirira.

Unopisa. Mumwe Inflorescence madonhwe ari mbiya Vachirova, kakawanda zvakazorwa uye akatuma kupinda mugango pamwe kare inopisa muriwo kana ruomba. Akaonekwa yendarama goko - makabheji wagadzirwa, zvino rinobviswa chakabikwa pani uye anoenda pamusoro napkin, izvo zvichaita yokufungisisa mafuta zvakawandisa. Vakawana nyore Yummy!

resipi Izvi zvinogona kushandiswa zvishoma zvakasiyana. Saute makabheji mugango, uye Poto mafuta. Out, vanonzi, makabheji hunde. Panyaya iyi, kuti goko risina mvere, akanaka, Crisp uye zvinonaka.

Broccoli zvakabikwa

Cabbage (400 g) ikarapwa muna Inflorescence ndokuiswa muhari acharungwa kufashaira mvura anenge 10 maminitsi, pashure pacho vanokotamira colander.

Muto. Spoon furawa zvakakangwa mu ruomba, zvino ari awedzera kuti yemafuta ruomba uye vakauya kuna Kubika. Pakarepo mushure maizvozvo, akaisa mukati muto magiramu 150 chizi, grated. Kana chizi yanyungudika chose, wedzera munyu uye kufarira inonhuhwira.

Broccoli yapararira imwe kubikira mundiro kana mugango, creamy mumuto dzakadururwa akagadzirira uye akabika maminitsi 25 pa 180 inegumi. Nokukurumidza akatanga kuonekwa yendarama Brown - vakagadzirira kubikwa broccoli!

Kudya kwakanaka!