Celery mudzi. How kugadzirira ichi chinoshamisa chigadzirwa pamwe ehupfumi

Zvirokwazvo kana zvinovawo zvakakodzera kuti kutenga tsapo shoma wemiriwo itsva kuti Salad kana kutanga Chokwadi musingamuoni tarisai vasangana dzakadaro chirimwa miriwo yakadai celery. muto wayo dzakanzi ane yakananga hunonhuhwira uye Spicy munuhwi vachagara zvakakodzera mune bwendefa inopisa borscht kana nyama halophytes. Fans wedzera izvozvo zvitsva uye salads yokupa chaiyo siyana. Hazvishamisi, nokuti chirimwa ichi chaizvoizvo oozing unobatsira kuti muviri zvinhu, wevasungwa izvo zvisiri akafanana kuti mune dzimwe zvigadzirwa. Asi kunyatsotarisa, zviri pedyo? Vamwe wandisa kumativi tuber saizi kwakati ine vise yakanaka. Uye mutengo Tag pamusoro musana mashoko "celery". Chii chanetsa?

Chokwadi, sezvo celery akapfuma mavhitaminzi uye chiya chisingadiwi zvinhu kuti zvokudya ukapisa iri zvachose ose nhengo dzayo. Uye chokwadi chokuti chepakutanga inogona kuvhiringidzwa huru mitema radishes - ndiwo mudzi ake. Yokuverenga ayo anobatsira ehupfumi kunogona refu kwazvo, sezvo mazita vanoshingaira zvinhu ine asi refu: nickel munyu, phosphorus, magnesium, selenium, molybdenum, kuiisa chlorine, makabhohaidhiretsi, mapuroteni, carotene, ascorbic acid, acetic asidhi uye butyric asidhi uye zvichingodaro. tafura iyi nenguva dzirikure vachakuudza, vachaparidza uye muchidimbu zvakanaka. All yenhengo ava nemaziso mishonga aigona kuva vatsigiri vakanaka pakurwisa cystitis uye pilonefritom. Chakatishamisa mazita aphrodisiacs simba kupfuura zvakare kuwana celery mudzi. How kugadzirira ichi chigadzirwa chinoshamisa?

Ndiye kusimba nevakawanda vane foodies, saka chero Indaneti iri chikumbiro "celery mudzi Quick" achakupai zvakasiyana-siyana zvinonaka uye utano ndiro. Zvazvinosarira chete kusarudza nzira kubika uye iine chokuita zvigadzirwa. Heano mamwe anobatsira Recipes.

Celery mudzi zvakakanyiwa namafuta

zvokudya zvakawanda akavakirirwa norusvingo mavhitaminzi uye zvicherwa, haisi ndakarumbidzwa nokupisa. Izvi zvinotsanangurwa nokuti kunoguma dhishi acharasikirwa ayo ehupfumi zvinobatsira. Asi hapana mumwe wavo celery mudzi. How kubika, kufukidzwa zvakakwana zororo tafura, kana pasina zvokudya zvakakangwa? Mhinduro - hapana nzira. Saka unogona zvakachengeteka kuwana pani uye kushandisa pfungwa dzinotevera.

Nokuti vaya handidi kutsvaka chinhu zvekumwe kuti zvinhu, uyewo kukosha akasununguka dzavo nguva. Zvose sezvo nyore sezvinobvira, celery mudzi (sei kubika - zviri pachena kubva musoro wenyaya muchikamu) inofanira kwerubwinyo rwakagara rwuripo svuura uye racherwa toaisa pamusoro unodikanwa pakukura uye ukobvu. Kuti dhishi wagadzirwa acidity vanofanira kusasa mativi pamwe ndimu muto. Pashure paizvozvo, rakanaka chiwondomoke navo furawa akavata nenharo pani. Fry zvinogoneka sezvo sunflower kana mafuta omuorivhi. Kuravidza kuguma mugumisiro vachatarira sezvinoita zucchini.

Celery mudzi. How kubika muto

An yakanaka kuita vaya vari kuona nhamba dzavo, asi anoda kudya zvinonaka uye utano. Izvi akapfuma miriwo muto hakusi chete zvinofadza kuti munhu anoda kupisa midziyo iyi, asi muzadze nerubatsiro mavhitaminzi mumuviri panguva kunyange yakaoma kudya.

- 0.2 makirogiramu kuti celery;

- 0,4 makirogiramu ose asiparagasi (anogona kutora mitema bhinzi);

- musoro duku makabheji;

- 6 svikiro nehanyanisi;

- 1 inotapira mhiripiri;

- 6 nezvidimbu makerotsi;

- 6 madomasi diki;

- hafu ity pamusoro domatisi muto, nezvinonhuhwira, munyu, miriwo.

muriwo All, kusanganisira celery, nokungwarira anofanira racherwa micheka yakatsemurwa svikiro ukobvu (zvimwe kwete zvakare chiduku, zvimwe mumuto ungatsauka mush) uye aiswe yakagadzirirwa pani. imi mose dira muto uye kupfeka moto. Kana muto haringandivanzi miriwo, wedzerai mvura kuti aida vhoriyamu. Vakasvikapowo, ngaauye kuna pamota uye kubika kwemamwe maminitsi 10. Pashure kunodzima gasi, kufukidza ane muvharo uye kubika zvakafanana nguva. The muto zvagadzirirwa.