Chicken mwoyo: mafuta, makomborero, kukuvadza

Kubatsira-refu offal kukakavadzana kuitwa. vavengi vavo vanoti kuti vanogona kuunganidza vatungamirire, mekuri, cadmium nezvimwe inorema nesimbi kuti kukanganisa utano hwevanhu. Zvisinei, vatsigiri nzira chipa kubika nharo kuti kwakadaro-zvigadzirwa ane mavhitaminzi uye zvinovaka muviri kuti havachinei mune nyama hwemhuka.

Chicken mwoyo: mafuta

By-zvigadzirwa zvinosanganisira ura, mwoyo, livers, mapapu, uropi, itsvo, rurimi, nzeve uye miswe. zvikamu zvose izvi hwemhuka ane chairo kuravira, rakasiyana akachekwa, zvisinei kuti inowanzoshandiswa ndiro zhinji. Most akura kwazvo nyama ndiyo huku uye wake mukati. Kuzivikanwa sendarama zvinonaka huku mwoyo, izvo yakaderera chaizvo mafuta kugutsikana, izvo zvinoita kuti kuzvishandisa kunyange Mishonga chili. Chicken nyama hazvirambiki ndiro low-mafuta uye simba ukoshi nayo nechomukati kunyange zvishoma. Nokuda kwechikonzero ichi, ndiro kuti offal vane kushandiswa kwakapararira munyika Mishonga mukicheni. Somuenzaniso, tichienzanisa yakabikwa huku (204 kcal), mafuta huku mwoyo (richipedza) dererei zvikuru uye yaiva kcal 158,9 chete.

Ideas ndiro pamusoro offal

Chicken mwoyo vakasiyana chimiro, saka chero dhishi vari kuwedzera rose. Vanogona kuva yakabikwa zvakakangwa, bikai soups, Mutange uye kwazvo chikuru ndiro. The unoshanda kupfuura - ine muto huku mwoyo, izvo ndoda caloric pane zvakakangwa. Gadzira zvokudya zvinonaka mumwe chigadzirwa yakadaro Snap. Kuti aite izvi uchada paundi huku mwoyo, 100 magiramu pamusoro grated chizi, wakatemerwa hanyanisi, mumwe clove pamusoro gariki, 3 spoon ose anovava ruomba uye miriwo. In mafuta sunflower zvakakodzera kuti furaya hanyanisi kusvikira yendarama mashava, ipapo wedzera yakatsvuka mwoyo. Next, unofanira kuita kupfeka pamwe chizi, miriwo uye yakashapa cream. Wedzerai zvinonhuhwirira kuti kuravidza. Kamwe mwoyo Votoda, bikai kwavari, Gulf yakashapa ruomba uye chizi mumuto.

The mugumisiro nezvimwewo pamusoro mafuta zviri zvokudya

Kana paunodzidza Kudya zvokudya zvaunodya, teerera zvimwe zvinhu zvinoshandiswa mundiro. Kuvapo extraneous yokuvirisa huchachinja huku mwoyo (steamed). Mafuta ndiro achavaponesa sauces uye nezvinonhuhwira akawedzera kuti yokubikira muitiro. Nezvezvokudya angarayira kuti uparadze zvishoma mafuta yokuvirisa kana kunyange pasina pavo. Somuenzaniso, 100 magiramu yakaderera chaizvo mafuta ruomba (10%) rine 115 kcal uye simba kukosha 20% ruomba, 25% uye 30% azvaitwa pamusoro 210, 284 uye 340 kcal. Muna matatu chinonyanya yakaderera-mafuta chizi zvinosanganisira tarira spalmino (61 kcal), chena chizi (100 kcal) uye yeyero mafuta (260 kcal). Zvichienderana zvibereko macalorie por 100 magiramu, chizi aigona nemarudzi zvinogona yakarongwa zvinotevera kuti: Lambert (377 kcal), Roquefort (369 kcal), Parmesan 45% mafuta (389 kcal), cheddarjuustoa (392 kcal), Emmentaler 45% (420 kcal). Caloric Dutch chizi, riri Inonyanya mukubika, ndizvo 352 kcal paavhareji 100 magiramu. Panguva chikumbiro anogona kunze zvokudya yokuvirisa uye rokugovera mafuta sunflower chete.

Kubatsira mutumbi huku mwoyo

Kana uchishandisa kanoverengeka pavhiki, huku mwoyo wako mafuta zvemasikati vachaparadzwa kushoma. Usakanganwa kuti chigadzirwa ichi ane kunobatsira pamusoro seboka. Saka, huku mwoyo rine mavhitaminzi B1, B2, B6, PP, uyewo vamwe anobatsira okunze phosphorus, simbi, zingi, mhangura, chromium uye cobalt. Saka huku mwoyo kwete kubatsira chete mukurwisa yokufutisa, asiwo kuti vazadze muviri pamwe asipo zvinobatsira okunze.