Chii chinoitika uropi wako kana iwe kazhinji padzinomuka pousiku?

Munyika yanhasi, kutadza kurara - ndiro dambudziko anotarisana nevanhu vazhinji, zvisinei wokupupura, kurarama mitemo, zera uye munhui. Ngozi nezvikonzero zvakasiyana-siyana kuwira sezvo vechikoro uye vadzidzi, kushanda vanhu uye kunyange pensioners. Somuenzaniso, maererano nokudzidza muna 2013, iro kwakaitwa muUnited States, 40 muzana yevanhu rinoitwa ose usiku pamubhedha idukusa zvavakabvumirana nguva. Zvinonzi muna 1942 nhamba yacho yaiva 11 muzana.

Murombo hope uye cheAlzheimer

Negative divi migumisiro hope kurasikirwa kunge zvakanaka kudzidza, asi zvikazooneka kuti utano hwako kwete chete kunokanganisa hope nguva, asi unhu kwayo. Zvichangobva kudzidzwa zvinoratidza kubatana pakati kakawanda awakenings usiku uye mikana yokuita chirwere cheAlzheimer.

Masayendisiti kubva University of Illinois aidzidza hope kudzidza, iyo akapindwa vakuru 516 vakwegura makore 71-78. Migumisiro anoratidza kuti kwevari mapuroteni chokuita cheAlzheimer (aizivikanwawo biomarkers) yaiva kumusoro pakati vechikamu kutambura kubva kufema zvinetso pakurara pamwe kakawanda awakenings.

Kukanganisa kufema pakurara

Maererano yeAlzheimer Association, 20 muzana yevakadzi uye 30 muzana yevarume vane dambudziko iri kutambura pahope kufema - vakawanda kukanganisika kufema pakurara.

Kufema rakasiyana anongoitika awakenings (izvo zvinogona kuva shanduka mashandiro kudzivirira). Vanhu chirwere ichi kufema pakurara vanozivikanwa muka kanopfuura ka60 usiku.

Kana kare achitambura dambudziko iri kana chete yapfuura akaonawo kuti akatanga muka usiku, unofanira kuva nekukurumidza kutsvaka mazano nachiremba wako kuitira kudzivisa zvisingadiwi migumisiro iri pfungwa dzako.