Chii chinokonzera kushayikwa vhitamini K? Ndezvipi zvekudya zvine vhitamini K? Vhitamini K kushaikwa: nechirevo

Vhitamini K haisi nyaya inonyanya kufarirwa zvisaririra maatomu akafanana, kunyange zvichikosha muropa pakugwamba. Muviri womunhu unowana zvayo mhuka uye chirimwa zvigadzirwa. Nemhaka zvinovaka muviri achakwanisa kudzivisa beriberi.

The Kudya inofanira kuva vakadaro kuti zvose zvakafanira zvisaririra zvinhu kupinda muviri. Unofanirawo kuziva migumisiro kushayikwa vhitamini C. It, kufanana nezvimwe zvinosvibisa zvicherwa muviri inoda, saka kuishaya hahuna.

mhando

Nei tichifanira vhitamini K? Izvi imhaka kune zvinobatsira ehupfumi. Vhitamini K iri boka microelements zvakafanana yakarongeka, kubva K1 kuna K7. Zita rinobva Chirungu shoko koagulation, iro anoshandura se "mhepo-pasi". Mumuviri anouya kaviri:

• vhitamini K1, kana phylloquinone - aripo dzapachivara mitema muriwo;
• vhitamini k2, kana menaquinone - iri synthesized ne Micro-zvinenge zviri mubishi okutambirwa mhuka zvokudya.

Useful ehupfumi

Biochemists kuziva zvinotevera anobatsira ehupfumi vhitamini K:

• munyaya paumbwe prothrombin, iyo inodikanwa kweropa;
• kugadzirwa osteocalcin, imwe puroteni kuti kunodzivirira mitswe, inosimbisa mapfupa;
• rinobatanidzwa Absorção de Água calcium;
• normalizes kuti itsvo basa;
• kunoderedza ngozi yokuva nechirwere cheshuga;
• It anoramba youthfulness ganda.

Vhitamini K anonzi anabolic, kunopa muviri pamwe simba. Chinoumba wakakora soluble zviduku mari vasara chiropa,. Zvinokanganisawo ropa shuga yomuropa. With kupinda mukati muviri substandard zvigadzirwa pane kuunganidza zvinokachidza zviri chiropa. The fuma rinoparadzwa chiedza chezuva uye alkaline mhinduro. Zvakakodzera uparadze mwero vhitamini K. In chii zvokudya zvine payo, zvose unofanira kuziva. It rinogonawo chikatsiviwa bhuku iri muchimiro mahwendefa kana capsules.

matura

Nokuda kunobatsira ehupfumi vhitamini K kunodiwa wose munhu zvimwe zvokudya zvine nayo? Zviri rokuti:

• miriwo uye mhuka nemafuta;
• tawanda facial;
• fruit;
• zviyo uye zviyo;
• miriwo;
• makabheji, sipinachi, broccoli, lettuce;
• michero uye michero yakaomeswa;
• chizi uye mukaka wembudzi.

Vhitamini K akapfuma nyama, cod, nyama yenguruve, veal, huku. Kana nguva uchapedza zvigadzirwa izvi, kuti vhitamini K kushaikwa, hauzombofi pangozi. Zvinyorwa izvi ndizvo zvinonyanya kubatsira. Kune vhitamini K pamahwendefa, zvingaitwa. The dose anogona kupiwa chete nachiremba, nokuzvidzora haana kuzviita. Kusingadzoreki negashiro nevamiririri kwakadaro kunogona kukonzera nemigumisiro. Izvi zvinoshandawo zviitiko apo vhitamini K chinobviswa mu capsules. Uyewo, unofanira kunyatsofunga kuverenga mirayiridzo kushandiswa.

Kushaya vhitamini K

Vana pakuzvarwa angava kusava vhitamini K mumuviri nokuti hazvina mai zvakakwana kuti mukaka. Kunyanya kana panguva yepamuviri mukadzi aiva kunaka kudya, ipapo achangoberekwa kungava zvokurwara, kusanganisira kushaya mavhitaminzi siyana. Inogona kuratidza womukati ropa, kubuda ropa.

Meat ndiye chigadzirwa kurudyi, asi vhitamini K mairi zvishoma. Ari chiropa, zvichienderana pemhuka zvokudya. Asi ikozvino havana inodyiwa yakadaro, izvo kashoma kubatsirwa. Munguva ura, iyo Absorção de Água vhitamini K kunoitika nenzira dzakasiyana, ichi zvinoda kwemafuta uye bile.

With Sausages uye ndiro vakabika zvakakanyiwa namafuta, ichi hachisi inodiwa Kufananidzira anopinda muviri. Chii chinokonzera kushayikwa vhitamini K? Nokuda kwaizvozvi Hemorrhagic chirwere zvingaitika. Kuoneka intradermal uye subcutaneous hemorrhages, womukati ropa, ropa matadza.

Zviratidzo kukanganisika

Chii chinokonzera kushayikwa vhitamini K? Rokunze zviratidzo ndeizvi:

• mukuru nekuneta;
• simba;
• nomudumbu;
• rwadza kumwedzi;
• kupererwa neropa;
• ropa matadza;
• kupwanywa;
• ropa nokuda makuvaro zviduku.

Kana paine mamwe zviratidzo izvi, unofanira afungezve mararamiro ako uye zvokudya. Zvichida ichi imhaka kushayikwa vhitamini C.

Zvikonzero nokushayikwa

Nei kushayikwa vhitamini C. Migumisiro kunaka hunhu kungava nokuda kwezvikonzero zvinotevera:

• cholelithiasis uye chiropa zvirwere;
• mishonga, nekuda iyo vakaparadza intestinal microflora;
• Kwenguva refu intravenous kudya kunovaka.

Popular chikonzero kwezvokudya vaiona anticoagulants - mishonga kuti kudzikisa ropa anogona clot. In mushonga, vanowanzoororwa kushandiswa kudzivirira ropa. zvinodhaka aya nachiremba nezvirwere zvomwoyo uye ropa midziyo. Ivo liquefaction ropa nokuparadza vhitamini K.

Other zvirwere uko malabsorption mafuta ari ura, kunogonawo kukonzera kusava fuma. Izvi zvinogona chokuita colitis, zvirwere, gastro-intestinal zvinetso, dysbacteriosis, havachanyatsogoni rwatata oparesheni. Hypovitaminosis anooneka nokuda mishonga uye anticonvulsants.

Kana munhu ane kuipa muviri, vhitamini K zviri chakaipa mari. Hypervitaminosis hariwanikwi, kunyange akawanda Chinokonzera hapana nemigumisiro. The fuma iri dzisiri chepfu, asi vamwe zvakafanira kuti kurongera chirwere uye kushandisa nokungwarira sezvo kweropa kuwedzera kunaka. Chakaita zvokugadzirwa vhitamini rinoshandiswa mukukuvara uye maronda, maronda.

zvakawandisa

Zvakakosha kuziva kwete chete zvakaipira kusava vhitamini K, asi sezvinoratidzwa mwero. Fani iyi chete kunoitika vachangoberekwa. Kana totaura hemolytic syndrome. Zvingasanganisira zvinotevera zviratidzo:

• kernicterus, kunyanya rokusamhanyira vacheche;
• hyperbilirubinemia;
• hemolytic kupererwa neropa.

In vakuru, imwe ovhadhozi hakuitiki. fuma iyi haina chepfu Chaizvoizvo zvakawandisa iri nyore zvachose nokuda yepanyama nzira.

zvazvingava daily

The rworudyi uwandu vhitamini K akatsunga mumwe nomumwe vanhu vose. Per kilogram muviri kurema 1 ug zvakakodzera. Somuenzaniso, kana munhu anoyera 70 makirogiramu, aida zuva 70 MG kuti zvinhu. Kazhinji, vanhu kundoitora akawanda. Yokushomeka hariwanikwi, zvinogona kuitika nokuda kubata zvinodhaka.

Other mavhitaminzi muviri inoda zvakawanda, saka nyaya ino chete vanoda 1 MG pa 1 kg. Lifestyle kuti muri vanhu ano, kazhinji mhaka kushayikwa vhitamini C. Vazhinji ura haisi kuipa, kazhinji pane nyonganyonga kuti lipid muviri. Vanhu Most anoshandisa mishonga yakasiyana.

Ndichengetedze vhitamini K

Padanho rokuti uku kuderedzwa kuitwa doro, fizzy zvinwiwa, uyewo kunyanyisa negashiro vhitamini E. Zvinonzi havaratidzi kunyura nokuda zvinhu zviri rakapedzwa zvigadzirwa - preservatives, siyana, colorants, munuhwi enhancers nezvimwe yokuvirisa.

Asi zvinobatsira kushandisa kefir, yogati, mafuta hove. Kana iwe kuomerera mararamiro utano, mudye zvakanaka, iwe haazombofi kushayiwa vhitamini K.

Prevention kushota

Nokuti kudzivirira kushayiwa vachangoberekwa uye kuderedza kurasikirwa neropa pakusununguka kugadzirira vhitamini K rinoshandiswa pamberi pakukurukura. Kana mukati 12 maawa kuberekwa basa hakuiti kutanga, kudzokorora dose. Pakurapa hypovitaminosis vachangoberekwa dose "menadione" haasi anopfuura 4 MG nomuromo uye 2mg intramuscularly.

mushonga uyu rinoshandiswa-siyana ropa iri kuvhiyiwa, kupatira, hepatitis chekorera. Maximum daily dose vanhu vakuru 60 MG "menadione". Marapirwo rinoitwa pasi pesimba prothrombin muropa. Contraindication anonzi kumhanya kweropa.

Dietetics

Vhitamini K ane Antihemorrhagic kushanda. Sezvo zviri soluble mune mafuta, rinofanira kukasawedzerwa kugara. Products iri zvisaririra chaikosha akaona anobatsira uye nyore. Kubva pavo unogona kuumba Muterere utano nyore. uwandu vhitamini mune muriwo Large rinobvumira kurishandisa kwete chete kusvika zvakakodzera, asi kuti pave yakakodzera kudya kuti kurasikirwa uremu.

Vhitamini anotonga ropa shuga. Kana kudya zvokudya izvi, muviri yakazara, uye pfungwa nzara kwenhema haisi kunetseka. Green miriwo vakaderera-mafuta, uye mapuroteni, ivo akakwana zvekudya kana chisvusvuro.

Mushure kupisa varapwe microcell asingadi kunyangarika. Dzimwe nguva kunyange nhamba iri kuwedzera. Izvi pakutsvaga localization inotonhorera. Somuenzaniso, chirimwa masero nemiriwo nokunakidzwa vhitamini K, uye kurasikirwa uku ndanyarara hangu. Kubva maindasitiri kubudiswa michero uye miriwo, uyewo kuchengetedza chikamu nokupera.

kudyidzana

Vhitamini K haafaniri kushandiswa pamwe anticoagulants. With kudyidzana kwavo zvinoderedza padanho zvisaririra maatomu akafanana uye kunoderedza coagulation nokukurumidza. Mumakore okupedzisira trimester pamuviri, vakadzi havafaniri kudya yakawanda vhitamini, nokuti inogona kuva chepfu zvainoita azvarwa.

In mishonga duku rinoshandiswa pashure aberekwa. Hazvifaniri kutorwa pamwe vhitamini E. On pakugamuchira dose ichi inorwisa mabhakitiriya microcell inowedzera. Antibacterials kubvisa tusingaoneki achiumba fuma iri ura duku. Absorção de Água Its akashatirwa nokuda barbiturates. Naizvozvo, zvakakosha kuti muviri.

Vhitamini K anodiwa pakuita mapuroteni izvo zvinoshandiswa nedanho kweropa. Kunoitawo kusimbisa mapfupa uye kuvandudza mapfupa kukura yakafanira rabotke osteocalcin. chikamu ichi unochinja kwakarurama basa neitsvo. Mumwe munhu kunokosha kudya muriwo zvinyoro, michero, miriwo, dheri uye nyama zvigadzirwa. zvokudya izvi kupa muviri kwete chete simba, asi panhamo kusava mavhitaminzi.