Mavhitaminzi nokuti ekukurerai - chinokosha chezvinonhuwira kudya

Pauchadzidza kwake pamuviri, vanaamai vakawanda pamuviri vari kutanga kutora zvakasiyana-siyana vhitamini zvivako vanaamai pamuviri uye lactating, vanogadzwa nomudzimu mumwe gayinakorojisiti kuti nokuda vhitamini uye chicherwa reserves amai uye kugutsikana kwavo idzva zvinodiwa kukura muviri. Kunyange zvakadaro, vakawanda vanamai funga mubvunzo wokuti, uye kana izvi zvakakodzera. Mumakore achangopfuura, pane rakakura yakawanda mashoko pamusoro kusabatsira supplementation mavhitamini mune hwendefa chimiro, uye pane dzimwe - kubereka zvinodhaka itsva, iyo, maererano okuwedzeredza ari nemakambani anogadzira mishonga kunokosha uye zvikuru kubatsira.

Mavhitaminzi nokuti ekukurerai - kuti vanokosha

Pamuviri mavhitaminzi uye mavhitaminzi kuti achiyamwa hazvina kunyanya zvakasiyana sezvamunoita yavo, nekuti Chokwadi, muviri womunhu inoda chete chero zvinhu nguva dzose. On Mabhokisi vane vhitamini zvivako uye kazhinji kunyora "mavhitaminzi vanaamai pamuviri uye lactating," saka kana munhu pamuviri kutora chero chakaita zvokugadzirwa mavhitamini, unogona kuramba kunwa yavo pashure pokuberekwa. Zvisinei, zvinokosha kuti munhu Kunadzurudzwa kuti kunenge ari Musumo kuti mavhitamini, nekuti vamwe mishonga varumbidzwa kunwa makosi, uye ipapo vanoda kuregawo kana kushandurwa vhitamini yakaoma.

Zvinofanira kurangarirwa kuti mavhitaminzi kuti ekukurerai inofanira kuongororwa kwete nokuwanda asi zvinobudirira wavo. Uye dzinongoitika uye chakaita zvokugadzirwa mavhitaminzi okuwedzera Excipients, pasina iro kutora chero mishonga pasina kuitwa kwavo muviri zvinokosha. Mune zvimwe zviitiko, undigested zvisaririra zvinhu nyore kubva pamuviri, uye yakaipisisa nyaya kutanga kuunganidza ane fuma mumuviri, iyo gare gare chinokurwadzai kugadzira zvirwere zvakasiyana-siyana.

How uye kana kutora mavhitaminzi

Kubva pauduku tinodzidziswa kuti mamwe mavhitaminzi, nani, asi kukanganwa kuwedzera kuti tiri kutaura pamusoro dzinongoitika mavhitamini, saka zvakanaka mavhitaminzi kuti ekukurerai - avo zvinobviswa michero nemiriwo. Kugamuchirwa vhitamini zvivako vachava kubatsira panguva apo hunhu achisvika nguva beriberi, kureva mukupera kwematsutso, chando uye chitubu. Muchirimo, unofanira kuedza kudya makemikari zvokudya zvakawanda kuti Stock pazuva mavhitaminzi uye nenzira iyi, asi musakanganwa kuti lactation yaunodya zvimwe zvokudya zvinofanira shoma nokuda mukana chisimbwa.

Kugadzwa Hwendefa Formulations - the anozviita of chiremba

Kubatsira kusarudza zvakarurama mavhitaminzi kuti lactating madzimai anofanira gayinakorojisiti kana chiremba, uyo achakwanisa chinangwa kuongorora mamiriro amai mwana uye kugadza chaizvo mavhitamini, kushaikwa zviripo. The inonyanya kufarirwa vhitamini zvivako, kubudirira iyo zvichiitirwa n'anga uye varwere vavo nhasi ndivo zvinodhaka "Vitrum Yepamuviri," "gumi," "Pregnavit", "Alphabet Amai Health". Mishonga zvose izvi zvine Zvakanyanya Kunaka Panguva Yepamuviri akagadzirwa zvakakodzera zvinhu, uye musiyano duku mutengo imhaka kuti mugadziri wacho Pricing itsika. Self-pakurapwa hazvina kukodzera kuita, nokuti zvinogona kuita kuti zvirango zhinji akaipa uye kukuvadza vose amai mwana. Kana ari kosi yavo zvaiitwa vakaratidza chero marwadzo, kunyange nevaya vasina kunyorwa Muchidimbu, ipapo utore mavhitaminzi kuti ekukurerai ngaanyarare pakarepo uye kwachiremba.

Kana uchisarudza mavhitaminzi kuti ekukurerai hakufaniri kutungamirirwa nezvavanofunga zvemari, nekuti zvirokwazvo chiremba haringapiwi vakadzi vane pamuviri kana vanamai vari lactation chero zvinodhaka zvisina kufanira kwaari. Kana tichine chokwadi, unogona kureva nyanzvi kuti mazano. The kosi mavhitamini neimwe nyaya nomumwe, zvichienderana zvinonakisa zvakanaka kuva vakadzi, mamiriro ake nzara, vhudzi, ganda, kuvapo mwoyo kana zvimwe huta zvirwere.