Vhitamini B kunzwisisa - chii "simba" rake.

Muviri womunhu nguva vanoda zvimwe zvinovaka muviri. Uye kuti ave nechokwadi kuti utano hwedu hwagara zvakaisvonaka, zvakakosha nguva nenguva kutora kunzwisisa mavhitamini veboka B.

Ngationei "simba" rake? Chokutanga, tinoona kuti B mavhitaminzi rubatsiro kusunungurwa simba mafuta, makabhohaidhiretsi nemapurotini. Mukuwedzera, ivo basa rinokosha iri muviri pamusoro makabhohaidhiretsi kwaizotevera kushanduka yavo shuga. Kuburikidza iyi, muviri wedu anopiwa simba inoda. Kazhinji, kana kubvira nguva nenguva kutora vhitamini B yakaoma, vasiri vazhinji pezvakaitwa mumuviri yedu mberi senguva dzose, pasina chinhu kukundikana.

Nokufamba kwenguva yake aizivikanwa boka vhitamini mumwe chete uye sezvo vakadaro hariko. Zvishoma nezvishoma zvesayenzi mberi uye ayo nedzimwe mhando anosvinurira. Hazvina chakavanzika nhasi, vari kunzwisisa kuti B mavhitaminzi zvinosanganisira thiamine (B1), riboflavin (B2), pyridoxine (B6) uye cyanocobalamin (B12). Mumwe nomumwe wavo nomumwe vauye zvavo nyasha. Asi ivo zvikuru kunobatsira kupfuura kunzwisisa.

Uye ikozvino vachitova mashoko pamusoro nomumwe mavhitamini izvi. Thiamine kana B1 inotsigira tsinga uye rinobatanidzwa zvinenge zvose metabolic kwendangariro. Nemhaka nayo optimizes zvishande basa uropi.

Riboflavin kana vhitamini B2 anopiwa siyanei basa. remubatanidzwa ichi anoita muviri kwemafuta, makabhohaidhiretsi uye mapuroteni, uyewo redox pezvakaitwa womunhu muviri. Vhitamini B2 inoita basa rinokosha mune kwetunhu Chizenga uye kunokosha chaizvo kuti chiratidzo.

Pyridoxine (B6) Zvakakodzera kuti chakaipa basa nevasina peripheral uye nechepakati tsinga. Uyewo, vhitamini ichi rinobatanidzwa biosynthesis pamusoro neurotransmitters.

Uye pakupedzisira, cyanocobalamin (B12). Kuvapo vhitamini ichi mumuviri zvakarurama zvizhinji zvinobatsira normalize chirongwa hematopoiesis uye kuibvisa masero matsvuku eropa. Cyanocobalamin zvinokoshawo kuti kukura uye kuberekana masero uye kwakabatana kweShanduro neurotransmitter acetylcholine zvakananga, uye chinobatsira kuvandudza ndangariro.

Zvanzi chokuita ehupfumi kuti B mavhitaminzi Zvino ngationei kwechinguva fungidzira chii chinogona kuitika kune muviri kana havana.

Saka, kushomeka uwandu vhitamini B1 kunotungamirira nomudumbu, kurukutika, uye mwoyo zvakajairika. Kushayikwa vhitamini B2 kunokonzera zvakakomba kutadza kuona zvakanaka, nejeko-sero kupererwa, dzungu, chirwere kuneta syndrome. Kusavapo kana chinokosha rutapudzo ari dose kuti pyridoxine pamuviri kunotungamirira hwepfungwa vachivavhiringidza, kushatirwa, chiveve nhengo dzake, itsvo mabwe, seborrheic eczema uye hypothyroidism. Kana kukwana yakawanda vhitamini B12 anoti palpitations, uremu, kurasikirwa kudya, ganda atindivare, kupatirwa kana manyoka.

Tinovimba kuti iwe zvino kunzwisisa kukosha izvi zvinhu. Kazhinji, nezvokudya hatina kuwana inodiwa uwandu mavhitaminzi. Ndokusaka boka mavhitamini B yakaoma, sezvo zvakanaka, uye vamwe vazhinji, zvinofanira mberi. Zvinonzi kunyanya kurumbidzwa vaya kazhinji rinogara kudya, vakadzi vane pamuviri, uye vanhu vane muropa.

Zvinofanira kucherechedzwa kuti pakusarudza kunzwisisa mavhitamini vana, zvakakosha kupa kupfuura avo vari aripo murwiyo mavhitamini dzeboka B. Vanoshandira munzvimbo kunzwisisa, izvo kunobatsirawo pamusoro muviri wemwana seboka.

Uye, chokwadi, haigoni kufuratira zvakanaka pabonde. Vhitamini kunzwisisa vakadzi, kunyanya vaya vakayambuka pachikumbaridzo makore makumi mashanu, vanofanira kusanganisira B mavhitaminzi

In mhedziso, zvazvinosarira kuwedzera chinhu chimwe chete: tarisa utano hwako uye musakanganwa kuti muzadze Nehunde mavhitamini mumuviri wako!