Chii chinonzi zino utano? How kudzivisa caries?

Munhu wese anoda kuva mazino utano hwakasimba, asi ichi chinoda akarurama uye nokungwarira vatarisire nomumukanwa mhango uye kudya zvinovaka muviri. Zvisinei, vanhu vakawanda kurega utsanana uye regai kuteerera zvokudya zviri kudyiwa. Nokuda kwaizvozvi, pave nezvirwere zvakasiyana-siyana, izvo kuunza kusagadzikana uye dzimwe nguva kungaita kuti vakaomerwa matambudziko. Funga zino utano sei kurapa waingoita uye nokudzivisa caries uye zvimwe zvirwere zviri.

Zviratidzo kwemeno utano

Chokwadi, chaizvoizvo kutsanangura mazino ako utano kana kwete, unogona chete kuva chiremba nyanzvi, kuitisa inspections uye kuferefeta zvakakodzera. Asi pane chikonzero wandei yauri Podràs tigumise pamusoro utano mazino enyu,

1. Healthy zino hakuna yeyero kana mumwe ruvara.
2. No halitosis, chete matsva mweya.
3. Matadza pinkish Hue, apo Kukwesha mazino, havaiti ropa, hapana marwadzo.

Kana ukaona kuti mazino enyu urege kusangana zviratidzo izvi, unofanira pakarepo chiremba kurapa huripo uye kudzivisa chidzoke vamwe zvirwere. meno Healthy uye mazino hunogona kungoparara yakaramba, vachichengeta mirayiro nyore, izvo tichakurukura inotevera.

10 zvakavanzika yokuchengeta mazino ako utano

Kana mangoti kutarira zvakavanzika izvi zvose, uchaona kuti vakawanda havasi nhau kwamuri. Asi kwete zvakakwana kuziva, unofanira kutevera, uye ipapo haudi dentistry. Healthy mazino havadi chiremba mabasa. Unofanira kupfuura chete vakaronga vaongo- mwedzi mitanhatu ose uye nakidzwa tisina chirwere. Saka, ngatikurukurei zvakadzama nerimwe utano zvakavanzika nomumukanwa mhango.

Kugara uye zvakakodzera Kukwesha mazino

Kukwesha mazino ako zvakakodzera kuti varege kuonekwa munhu kwemabhakitiriya Dombo uye zvokudya zvacho havarambi. zvirwere Most of nomumukanwa mhango zvinokonzerwa nemabhakitiriya nokushingaira kuwanda pamuromo. Kuti izvi zvisaitike, unofanira kugara kuchenesa mazino ane bhurasho uye mushonga wemazino kaviri pazuva. The mumakwenzi chichabatsira kubvisa kwemabhakitiriya Dombo uye chikafu Marara, uye muromo wake achava neutralize acids zvinoberekwa utachiona, uye kunosimbisa zino enamel.

Kuti chena utano mazino rokuchenesa kuti ubudirire. Just varikwizire kukwesha mazino enyu zvishoma. Zvakakodzera kurapa pechiso kwemeno. Pane zvakawanda zvakasiyana yokuchenesa unyanzvi, uye ndoupi chete zvakarurama, nokuti chokwadi havagoni kutaura hapana chiremba wemazino. Asi zvinozivikanwa kuti unhu zino bhurasho vanofanira kuisa ayo okurwadzisa mugove. maminitsi maviri vanoshingaira basa - ndiyo yakanakisisa nguva yokuti muitiro. Vasingachadi, sezvo izvi zvinogona kukuvadza enamel. Mushure yakadaro kwazvo uye kugara kuchenesa yako utano zino wose mazvita.

Kushanyira wemazino

Vanhu vazhinji vane kutya kushanyira wamazino, asi zvinokosha kuti utaridzike kutya muziso. Kana iwe utarisire dzaiita zvokutaurwa mhango, ipapo rokuenda wemazino kuchangoita chokudzivirira nechiyero. Zvino kutya mazino cheya kana marwadzo ipfupi kuti razero. Iva chiremba unofanira kamwe mwedzi mitanhatu ose. Izvi imhaka yokuti chepakarepo chero chirwere mazino kunoratidzwa chaiyo munguva ino nguva. Kushanyira wemazino kuchabatsira kuona chirwere achiri Danho uye kufambisa kurapwa kwayo.

vakasarudzwa zvakakodzera brushes uye mushonga wemazino

Ashandiswa makatsaura pachako chikwesheso uye mushonga wemazino kuchabatsira kudzivisa matambudziko akasiyana-siyana. Unofanira kushandisa bhurasho pamwe chakagadzirwa bristles, hwomutambarakede mubato. Asi chinonyanya kukosha yokusarudza kuomarara pakati bristles. Hard chinofanira kudziviswa chero zvazvingava, uye kana uine zvakawanda wanda kwemeno, ipapo iwe zvose vanofanira kunyatsoongorora kuswedera selection, kuti varege kukuvadzwa pachako.

Mushonga wemazino uyewo havafaniri kuva chinhu. Mazino uye mazino unoitawo basa rinokosha pakusarudza nzira okuchenesa. Haugoni kusarudza Pasta zvakajairika kuti mhuri yose. mazino utano munhu wose, uye Pasta, zvakare, zvinofanira kuva oga oga.

Wokunatswa yose nomumukanwa mhango

Kuti vave meno utano zvechokwadi, unofanira kutarisira yose nomumukanwa mhango. Utachiona rora zvinobudirira kwete chete pamusoro pemvura mazino, asiwo pamatama, matadza, rurimi. Asi shandisa chikwesheso dzose iyi hazvibviri. Zviri nani kushandisa dzakasiyana-siyana potions kuti kuchaita kunatsa muromo kubva utachiona, asi achava freshen mweya.

Zvaidiwa mitemo utsanana

Kuti mazino utano, nhengo imwe neimwe yemhuri inofanira kuva yake chikwesheso. Hapana nyaya haagoni kushandiswa oga. Izvi hwezvekukurukurirana kutapurirana utachiona siyana uye paumbwe zvisingafadzi zvirwere. Hapana anoda kuva rakaita nomumukanwa mabhakitiriya. Uye kunyanya hatidi isu akadonhera mumuromo uye kunyange vatorwa. zvishongedzo dzavo Kukwesha mazino zvinofanira kusukwa kwazvo uye akaoma. In mwando utachiona uwande nokukurumidza, uye iwe uvaite shure mumuromo make. Uyewo, usakanganwa kuchinja toothbrushes zvitsva ose mitatu.

kushandisa floss

Kana uchida kuva neutano hwakanaka mazino akanaka kuti munhu haagoni kuita okuchenesa. Vanachiremba vemazino vanokurudzira kushandiswa mazino floss (mazino floss). Kana mazino ako akanyanya pedyo nepedyo, ipapo wakachena pakati zvavo chikwesheso hazvitomboiti. A-siyana mabhakitiriya zvinowanzotaurwa zviwande munyika makwanza pakati pameno. in kwakadaro kunogona kuonekwa chete kubatsirwa nenyanzvi, uye kurapwa kwayo kunoda ruzivo chiremba, sezvo zvakaoma chaizvo. Dental floss kuchabatsira kubvisa vakateyiwa zvokudya zvacho. Shandisa zvakafanira pashure nerimwe kudya uye pakarepo pamberi nzira rokuchenesa kwemeno. Pashure kutarisira akangwarira kwakadaro zino ose utano vachashuva kufadza iwe dzavo maonero, uye kusavapo zvirwere.

Kunyatsoverenga kushandiswa toothpicks

Very nokungwarira, unofanira kushandisa toothpicks. Shandisa mazino floss haisi nguva dzose nyore, asi toothpicks vari chero Datenroku, resitorendi uye musha. kushandiswa nani huni, asi mapurasitiki Achashanda. Asi kushandiswa chero zvinhu zvesimbi (tsono, bepa clip) hakubvumidzwi. Vanogona kukanganisa kunyange utano mazino. Nokuda kwavo, kuti enamel anotanga uye utachiona pinda zvakadzama uye vari kushingaira vachiwanda.

Dzivirirai mazino kubva shuga uye acids siyana

Vakawanda zvigadzirwa kuti iwe vakajaira kufunga zvinobatsira kuti tigume mazino. Somuenzaniso, akasiyana-siyana emichero facial akaumbwa acids simba kuti aparadze enamel. Chinonyanya anotyisa inotapira chigadzirwa pameno vari yakayamwa zvihwitsi. Nokuti ivo vari refu zvakakwana mumuromo anosika zvakatipoteredza wakakwana nokuda kwemabhakitiriya kukura. Asingasviki ngozi dzaiita zvokutaurwa mhango ndiyo chokoreti. Cocoa, vanobatanidzwa mairi, neutralize shuga. Kudya Spicy zvokudya Zvakanakawo kuti mazino, sezvo vakasunungurwa zvikuru mate uye zvokudya masarasara kusukwa pachiso kwemeno.

Other zvinogadzirwa kuti tinotenda ichikuvadza nekusiyana, vane kunobatsirawo mazino. Somuenzaniso, tii uye kofi. Zino enamel kunosimbiswa tichibatsirwa tii, uyewo anoita iine acid zvakanakanaka pamuromo. A dzinongoitika kofi neutralizes tusingaoneki zhinji, kunyanya avo anokonzera zino kuora.

kudya zvinovaka muviri

Fluorine uye calcium yakawanda - huru zvinhu kuti kuona utano kwemeno. Nokuti Absorção de Água calcium zvaida vhitamini D. Inogona kupinda mumuviri nezvokudya kana kuva pasi pokudzora ultraviolet. Kuti vhitamini D anogara asipo, unofanira kudya veal, yehuku, ruomba, gungwa hove uye mazai. Karusiyamu rinowanikwa yogati, chizi, sipinachi uye broccoli. Uye fluoride inowanika dema tii, zviyo wose chingwa, hove. zvigadzirwa zvose izvi vari anenge ose firiji, saka nyore kuramba mazino avo.

The mutoro pamusoro mazino

mazino ose evanhu angakudzivisai mitoro yakasiyana. Mumwe anogona kuzarura dende mazino kana kutsemuka mupengo. Asi tinofanira kurangarira kuti mouthparts hadzisi rakagadzirirwa mitoro yakadaro, uye nokukurumidza vanhu vanoita kushandisa ichi kwemeno, zviri handingadariki chaizvo. Vazhinji seamstresses kazhinji tudyo shinda mazino. Asi kunyange nzira ichi kunogona kukuvadza chaizvo. Saka dzaparadzwa mazino enamel uye kuderera. Very mazino zvakaipa kukuya. Kazhinji vana vanenge achidisa kuti wean pairi. Asi mune dzimwe vanhu zvinoitika akasununguka pakurara. Zvino unofanira kushandisa chaiyo tireyi, izvo uchaponesa mazino enyu kubva zviito zvinokuvadza zvakadai.

Pasinei zvose pamusoro apa, nguva dzose kuti tsitsi mazino avo harwuna hazviiti. Kutsenga muchero zvikukutu, muriwo nezvimwe zvokudya. Mazino hauna kupiwa iwe nguva dzose vakadya mashed matapiri uye stuffing. Kana musingavaregereri kuzvishandisa zvimwe zvinangwa, ivo simba uye chisanyanya ushande. Pashure pezvose, mune hunhu chii haisi kushandiswa - chafa. Saka chete chinja mutoro pamusoro mazino ako.

Saka, takurukura mitemo inokosha gumi rokuchengeta mazino. Nokutevedzera pavo, iwe uchaponesa zvachose muromo wako uye kukanganwa nezvazvo zvirwere, kusanganisira pamusoro caries. Yeuka kuti mazino utano - achinyemwerera utano. A achinyemwerera, muchafadza vose vanhu kumativi uye vanakidzwe.

Oral utano mune vana

mubereki wose anoda kuchengeta meno takasimba vana. mwana A hwakanaka nguva dzose anofara, vachifara uye kufara nevadikanwi vavo. Zvinokosha kuti kudzidzisa mwana wako kuti vatarisire mazino avo. Zvevana mazino mukaka vanoda kunyatsotarisirwa nekuti utano hwavo ndiye chinodiwa kuti simba kukura mazino zvachose. Vabereki vanofanira kudzidza kusarudza zvinhu vana akakodzera mazino hanya.

About mazino utsanana zvinokosha kutanga kufudza panguva apo mwana pokutanga zino. Uye panguva apo mazino havasati oonera, unofanira kubvisa vakasara zvokudya muromo, uchishandisa tishu.

How kusarudza nzira utsanana vana? Chero bedzi mwana wako makore matatu okuberekwa mushonga wemazino haagoni kushandiswa. Zvakakodzera kuchenesa mazino chaiwo gel. Mumakore mana mwana achitoziva kuti mate kunze mushonga wemazino, saka unogona kutanga kurishandisa. Kana mwana anotanga mazino zvachose, unofanira kutora achivachengeta uyewo vakuru. Kunyange zvazvo iyi unogona kunakidzwa chinokosha vana mumwe mushonga wemazino.

Panongotanga mwana inokura, unofanira kusarudza chikwesheso kuti zera ravo. A rokuchenesa mumakwenzi musoro havachiri pane hwakaderera meno matatu. Nokuti chaizvo vana vaduku zvichava nani kushandisa bhurasho, uye mudziyo kuti zvinopfekwa musi munwe uye kukwesha mazino avo. Saka, kashoma kuti kukuvadza mazino uye kukuvadza enamel.

Dzinokosha mitemo nomumukanwa hanya mwana

1. Zvakakosha kuomerera imwe nzira rokuchenesa kwemeno. Achipukuta vanofanira kunyatsoongorora kuti hapana Dombo iri, iro richava mhosva mazino. The yose nzira inofanira kutora hapana zvishoma pane maminitsi matatu. kokutanga unofanira kuchenesa namatidza, uye ipapo vakagezwa vakachena ane bhurasho.
2. Zvakakodzera kutevera zvokudya. For zvakakodzera Kugadzirwa shaya midziyo, mwana adye zvokudya zvikukutu (miriwo, michero). Asi rakanaka nani kupedza. Zvinofanira kurangarirwa kuti amai harifaniri vachinanzva chipunu, uye ipapo mifananidzo inokukurudzira akazvichengeta mumuromo vomwana. Saka Transfers kwemabhakitiriya mwana.
3. Hatifaniri kukanganwa pamusoro chokudzivirira dzokuvhiya. Kana mwana vachibatwa nezvirwere zvakasiyana-siyana kwemeno, iwe zvechokwadi vanofanira kuenda nenguva kuti chiremba kuziva chirwere nenguva. Saka vachava nyore kurapa.

mhedziso

Munyaya ino, isu akatarira dzinokosha mitemo rokuchengeta meno vakuru nevana ichabatsira kuchengeta muromo utano uye kudzivirira kukura zvirwere zvakasiyana-siyana, kusanganisira mazino caries. Tevera Mazano nyore izvi uye uve noutano hwakanaka.