Chii chinoshamisa remafuta akawandisa? Ndozvakajairwa vakadzi nevarume.

Nhasi, zvemwoyo vari kukonzera rufu munyika uye kwakadaro unovava nhamba 80% kunodiwa yakakwirira remafuta akawandisa, iyo inozivikanwa kuti atherosclerosis. Hazvishamisi kuti remafuta akawandisa muzana remakore rechimakumi maviri rokutanga anonzi "Muurayi Anouraya Chinyararire" chirwere hwapedyo kakawanda asymptomatic uye ari kuona chete kana mubato kwakaoma zvakakwana naye.

Sei kudiwa remafuta akawandisa mumuviri?

Remafuta akawandisa kunodiwa kuti vabereke vhitamini D, vamwe hormone kusika masero matsva, uyewo inoita basa rinokosha mune kunzwisisa zvirwere. Saka, pane rumwe rutivi zvakakosha kuti muviri, uye pane dzimwe - kwayo zvakawandisa kunotungamirira kune vanoverengeka zvakakomba nezvirwere ropa. Pasinei nokuti muviri kunogona kuva kwakanaka uye nezvakaipa remafuta akawandisa, ndozvakajairwa vakadzi vanogona siyana zvikuru. Izvi nhamba kunogonawo anosiyana zvichienderana nezera, uye saka zvechokwadi anotaura kuti remafuta akawandisa zvakaipa, haukwanise.

Musiyano uri pakati "zvakaipa" uye "yakanaka" remafuta akawandisa?

Remafuta akawandisa ari synthesized muna chiropa uye anopinda muviri nezvokudya. Zvisinei, izvi hazvirevi kuti nechepazasi remafuta akawandisa kunge akamira kudya "zvakaipa" zvokudya. Muchiitiko chino, anotanga synthesized ari chiropa, izvo zvingaita kuti zvikuru yezvinongoerekana zvaitika. Kuti tidzivise kuwira boka panjodzi zvakakwana yokuderedza chairema "zvakaipa" remafuta akawandisa, asi anodzokororwa panguva dzekudya mumatunhu remafuta akawandisa "zvakanaka".

Remafuta akawandisa zvazvingava varume nevakadzi  

• remafuta akawandisa Total anonzi zvakajairika kana 5 mmol / L zvichidzika.
• Low arambe achirema lipoproteins ndozvakajairwa, kana vari 3 mmol / L zvichidzika.
• yakakwirira arambe achirema lipoproteins ndozvakajairwa, kana vari 1,2 mmol / L kana kupfuura.

Kurera richikwidibira remafuta akawandisa

A chinokosha kuwedzera remafuta akawandisa pamwero (hypercholesterolemia) angava vasiri, semuenzaniso, mune pamuviri, kana pathological - chirwere cheshuga, atherosclerosis, lipoid nephrosis, zvikuru kazhinji cholelithiasis, nyanyisa namamota, chiropa cirrhosis uye kashoma pamwe rikwanise nephritis. The kukuru padanho remafuta akawandisa muropa munhu, chikuru ngozi dzakunokonzera utano. Vamwe vanhu vanogona majini chiite kusangana dzakakwirira remafuta akawandisa. Norma vakadzi ichi mhando kazhinji kupfuura nhamba pamutemo chirwere chakadai anonzi "rwapedyo hypercholesterolemia".

Zvinofungidzirwa kuti nengozi zvemwoyo riri kumusoro, dzakanga dziri ropa remafuta akawandisa. Ndozvakajairwa vakadzi vanogona kuva zvishoma kupfuura varume, asi haina kupfuudza 1-2 dzakabatana. Richikwidibira remafuta akawandisa (hypocholesterolemia) vanosangana pamwe kupererwa, kupererwa neropa, mune dzimwe zvirwere, kwokupisa ezvinhu, apo chepuraimari kwezvokudya uye nzara.

Kubva chii anomutsa remafuta akawandisa?

Ndozvakajairwa nedzevakuru zviri kupfuura muvana uye remafuta akawandisa kazhinji girazi evanhu kudya kunovaka. Huwandu mafuta kuparadzwa mhuka iri kunotozongoita zvinoratidzwa padanho remafuta akawandisa, zvichava prohibitively kumusoro. Ndokusaka vanhu kudya mhuka zvokudya mukana zvemwoyo chirwere kakawanda kwirirei.

Pasinei chokwadi kuti remafuta akawandisa ane chirwere chakakomba, hazvina zvakakodzera kutya. The muviri pasina hazvingaiti kuita kuitira remafuta akawandisa ari chezvinonhuwira muchitokisi membranes. Akaderedza chiratidzo, kunokanganisa zvomukati uye uropi, kana muviri ezasi remafuta akawandisa. Ndozvakajairwa madzimai nevarume kamwe zvakare kuratidza kuti hatifaniri kuita zvakawanda kuedza kuderedza remafuta akawandisa. Zvokukwanisa normalize mararamiro avo, kuchenesa zvaunodya uye zvirwere zvose zvichava taramuka, uye wakanaka humour tichagara nemi nokusingaperi.