Chii mavhitaminzi mu persimmon? Zvechokwadi persimmon

C chando kusvika musi chitoro echiShinto kuonekwa zvino kwezvishongo - rakajeka manune Appetizing persimmon. It chinosiyanisa pacharo tichienzanisa nedzimwe michero uye michero zvakajeka. Zvino ruvara kwezuva kwete chete. It idura mavhitamini, zvicherwa, fructose uye shuga, izvo zvinoita chinodiwa tafura kumba chero.

chipo East

Home kuwana persimmon China. Kubva imomo chakapararira yose East Asia, zvichiteverwa patsime-achiziva uye Japan. Nyika muchero uyu akawana mukupera kwezana remakore rechi19, sei anobatsira persimmon, rine mavhitaminzi. In China rainzi zvokudya vanamwari. Zvaidavirwa kuti chokutanga muchero manune vakaravira vanamwari vekare. Pane persimmon akaita sechiratidzo mufaro. MuJapan, inomiririra kukunda. VokuEurope haana kunzwisisa kuti nei zvakadaro matunhu kuremekedza persimmon, kwavari zvakava inedible, kusvikira yakawanikwa chinokosha chakavanzika - zvibereko zvinofanira kudyiwa kana aibva. Ndipo badzi munhu incredible kutapira uye munuhwi zvinoratidzwa zvakakwana uye kupa Ndinofara zvechokwadi nokudya muchero ichi chinoshamisa.

Persimmon muti ane miti yakasvibira chirimwa wemhuri Ebony. Inokura munyika dzinopisa uye subtropical nharaunda, anogona kuyambuka nyore muganhu quincentenary. Mazana mhando chirimwa ichi (mamwe manyuko vanoti pane vanenge 500) vane zvibereko guru refu inopenya dzine pulp. Kunyange zvazvo vashoma zvipenyu zviri kukura chete nokuda zvamatanda zvinokosha, achiri chikuru chinangwa navose kukudziridza chirimwa ichi - manune muchero core. Kuziva chii mavhitaminzi persimmon, avo nyore kunzwisisa!

The Zvinoumba persimmon

Chibereko chirimwa anogona kuyera kusvika paundi, zvichienderana norudzi persimmon. vanhu vavo vakawanda vanoziva akawanda - wren, Caucasian uye Japanese persimmon (akayambuka apuro). The Zvinoumba chero fetus nemamwe. Mairi yakawanda Mishonga faibha, zvicherwa akadai potassium, calcium, magnesium, phosphorus, simbi, manganese, ayodhini, mhangura, yavaibvisa. Vakawanda havana kutomboziva sei yakazara dzavo kufarira mhando persimmon iyo mavhitaminzi persimmon wren Somuenzaniso. Izvi siyana mavhitamini C, P, B, vhitamini A. Zvisinei, chero mhando yaiva muchero, zviri akapfuma antioxidants, tannins, makemikari acids faibha. It idura shuga uye fructose. Ndosaka Japanese persimmon anonzi "chibereko Sun" nokuda kwayo akawanda anobatsira zvinhu.

Useful ehupfumi

The Zvinoumba persimmon kunokonzera undoubted abatsirwe kushandiswa kwayo nokuda kwevanhu muviri. Vhitamini A kunonatsiridza aiona uye ganda, anoshumira rakaisvonaka kudzivirira carcinogens. Mavhitaminzi P uye C vanatsiridze zvirwere, kuderedza uwandu vakasununguka radicals, akaderedza vascular permeability. vari zvakare zvakakwana kunosimbisa tsinga, inobatsira vane hope, mwoyo, kunotevera-kuudzwa. Kunzwisisa chii mavhitaminzi huri persimmon, unogona kurapa SARS nyore nokuti nyama yayo ane Anti-anogumbura uye akambozvishandisa kuuraya utachiona kushanda.

Calcium magnesium yaiva muna persimmon, kuwedzera kushanda zvakanaka, zvaanopa simba chirongwa tsvina muviri uye muchetura. Potassium munyu vari rinotsigirwa kumwoyo. Shuga zvinogara mwoyo tsandanyama.

Tannin persimmon "kusimbisa" ura, kana iye atsamwa. High ayodhini kugutsikana mune chibereko ichi ane kwaibatsira pamusoro thyroid shwanu. A pectin mhanyisa kugaya.

Pakati pezvimwe zvinhu, persimmon kunobatsira kuvandudza basa genitourinary ezvinhu, anoita sokunotadzisa kukura neBP.

Heino chaizvo mupfupi chibereko Tsigirai chaiyo iri zviri zvinhu zvinokosha.

How kubvisa astringency

Saka, chii mavhitaminzi persimmon, takadzidza kuti anobatsira ndiye - zvakare. Zvino vashomanana kutadza, asi vamwe vanogona sokuti chiremera. A nevamwe chinhu ndiwo persimmon astringency. Mhando dzakasiyana chinotaurwa zvakawanda kana zvishoma. Uyezve - kana ari mudumbu haasi chaizvo zvaibva. Asi pane vamwe mazano anogona kubatsira kuti arubvise. The inonyanya nzira - kuti -oma muchero iri gwenya, uye nguva pfupi asati kushandiswa kuwana uye unfreeze. Uyewo astringency kunosiya, persimmon kana kuiswa mvura, huru kusvika 40 madhigirii vachirichengeta ikoko kwemaawa gumi. Imwe nzira - kuisa zvibereko pasuru, pamwe madomasi uye namatamba uye sunga zvakasimba. Gas aburitswa michero uye miriwo, zvichabatsira vari kuibvisa pamusoro persimmon.

persimmon Izvi contraindicated

Kuziva chii zvinobatsira uye chii muchero mavhitaminzi persimmon, vachiri vamwe vanhu vanofanira chete pachako kuti delicacy ichi. Persimmon aine zviri tannin, saka haisi varumbidzwa kushandisa ari kupora nguva pashure pokuvhiyiwa pamusoro abdominal zvomukati. zviri contraindicated vanhu vanenge vakaumba adhesions ari dumbu somugumisiro kwacho. Zvinozivikanwa kuti persimmon unocherekedza zvakanaka ura, saka nekiyi riri Dzakamukurudzirawo kushandisa ngwarira mwero, kunyange kana muchero yasvika zvayo kunonyanyisa ichiibvira. Vanhu vanenge cheshuga, nokuti mukuru shuga tigutsikane mu persimmon zviri nani kwete saturate zvaunodya muchero uyu zvinovaka.

How kukura dzimba persimmon

Vazhinji musha Chikwata, rudo nomumwe akasiyana chirimwa ichi, uye achiziva Somuenzaniso, vamwe mavhitaminzi persimmon Sharon, vanoda kukura naro wako panzvimbo. Kumaodzanyemba kweRussia kuita hazvina kuoma - persimmon anoda noushamwari ekunze. Kana pave kugonesa ezvinhu, zvakanaka-gura, muti muchero anogona kusvika 15 metres. Asi vaya vanorarama nehasha ezvinhu, usaora mwoyo - munhu persimmon inogona akura pamba. Kuti aite izvi, uise ibwe muhari anenge 2 masendimita zvakadzama, cover foil uye kutumira iri bhatiri anodziya 2 weeks. Akazviratidza rostochku nokushambidzika uye fefetedza zhizha gwenzi akura umire muvharanda. With kuchengetwa zvakanaka, pashure 5 makore muhofisi kwako kuonekwe Appetizing persimmons kubva mumunda musha wake. Uye kana chando anogogodza ari chena chando nguva, kunzwisisa chii mavhitaminzi vari persimmon, uye sei chinokosha ndechokuti, iwe vangafara kudya muchero ichi chinoshamisa. A persimmon, zvichaita kubatsira kukunda neapo, chikosoro uye beriberi!