Circadianos muupenyu sezvo zvakasikwa pfuma zvipenyu nehurongwa

The mutinhimira vazhinji chokuita waltz. Zvechokwadi, ayo mutinhimira - zviri tetepa dzakatevedzana panzvimbo imwe kuti mazwi. Asi musimboti tinakidzwe zvakawanda zvikuru kupfuura mumhanzi. It inotanga uye kuvira kwezuva, chando uye chitubu, rezuva hadzitani uye rinobva madutu - chero Chiitiko uye chero muitiro kuti inodzokororwa nguva nenguva. Circadianos upenyu, kana, sezvo vachiti, biorhythms, - ane iterative kwacho panyaya mupenyu. Ko ivo nguva dzose? Ndiani tega navo? Sei inesungano nomumwe uye kuti anogona? Nei vachida hunhu? Pamwe upenyu mutinhimira chete kudzivirira nokusika zvisingakoshi mwero uye tisingabvumiri kukura pachena? Edza kunzwisisa.

biorhythms akaita kupi?

nyaya Izvi mukuwirirana mubvunzo sei nyika yedu yakatanga. Mhinduro ingava: ari biorhythms zvakasikwa pacharo. Pafunge: ndezvomuzvarirwo zvose zvirimo, zvisinei pamwero wavo, cyclical. Nguva nenguva, zvimwe nyeredzi vanoberekwa uye kufa vamwe, zuva rinobuda uye anowira basa, gore negore, mumwe mwaka anopa nzira mumwe, nokuti mangwanani zuva rakatevera, ipapo manheru, usiku, uye ipapo zvakare mangwanani. Izvi tose kuziva mutinhimira upenyu kuenderana kuti upenyu huripo paNyika, uye Nyika pacharo, zvakare. Kutevera akasika hunhu biorhythms, vanhu, mhuka, shiri, zvinomera, amoeba uye ciliate-shangu, kunyange masero, zvatiri inoumbwa kurarama. Wakaipa panowanikwa ezvinhu, hunhu uye kukosha biorhythms vose vapenyu venyama yepasi ndiyo anonakidza sayenzi biorhythmology. Zviri yoga bazi rimwe sainzi - chronobiology kuti inodzidza kwete chete mutinhimira pezvakaitwa mu zvipenyu, asiwo ukama hwavo Sun mutinhimira yomwedzi nemamwe mapuraneti.

Sei biorhythms vachida?

Musimboti biorhythms - nokugarika aibuda mananara kana pezvakaitwa. Kugadzikana, zvinozotibatsira kuchinja zvipenyu zviri zvakatipoteredza kubereka upenyu zvirongwa zvavo kupa mwana ane utano uye kupfuurira mhuri dzavo. Zvakaratidza kuti mutinhimira muupenyu - ndiwo mashandiro naro upenyu panyika ariko uye anovandudza. Muenzaniso mano maruva akawanda akazaruka munguva dzimwe maawa. Pahwaro Fani iyi, kunyange Karl Linney akasika maruva wachi yokutanga yenyika pasina namaoko uye raundi. panguva yavo kuratidza maruva. Somugumisiro, chikamu ichi chiri kukonzerwa pollination. Mumwe ruva, donhwe parutivi awa, ine zvayo chaiyo mukume pachavo, uye kuti iye paawa yakatarwa inotaura nekita. Insect sezvo anoziva (nokuti richikunda mumuviri wake biorhythms), kana kupi anofanira kuenda kuzodya. Somugumisiro, ruva haritauri vanopedzera simba pamusoro kugadzirwa nekita, kana pasina mutengi kwaari, uye zvipembenene - pamusoro zvisingakoshi anotsvaka ose anodiwa chikafu.

Ndeipi mimwe mienzaniso kushanda biorhythms? Pamwaka yokutama shiri, yokutama hove kuti zviri kukonzera, vanowana vadyidzani, mune imwe nguva, kuti nguva yokuberekwa uye kurera vana.

Kukosha biorhythms dzevanhu

Mienzaniso mitemo vakachenjera pakati biorhythms uye kuvapo zvipenyu zvinogona vemakumi. Saka, zvakanaka mutinhimira upenyu hwevanhu pasi vazhinji asingadiwi zuva nezuva. Vamwe vedu haigoni kumira kudya kana warara tisingatauri vamwe maawa, uye chaizvoizvo miviri yedu yakawanda nani kana tikaramba cyclical. Somuenzaniso, dumbu, wajaira zvokudya pakutengeserana purogiramu, ichava panguva ino kuti pave gastric muto, izvo zvichaita kugaya zvokudya, kwete rusvingo mudumbu, isu mubayiro urikanwi. Izvi zvinoshandawo kune vamwe. Kana ukaita izvozvo pamusoro iyoyo mumuviri kwakasimbiswa katsika kunetesa maawa akawanda gadziriro uye achapora vakapedza simba. Achigogodza pasi muviri kubva chati, unogona kutsamwisa kusingafadzi mamiriro uye kuita chirwere chakakomba, kwindi kune musoro, huta Kuparara kuti mwoyo kutadza. Nyore muenzaniso uyu - kunzwa simba rose muviri kuti kunoitika mushure pakusarara usiku.

vasiri biorhythms

Pane upenyu zvikuru mutinhimira kuti vakasarudza kuronga, rakakamurwa mhando mbiri huru - the vasiri mutinhimira zvipenyu uye zvipenyu. Vasiri zvinosanganisira cyclic maitiro ari mumasero hunoumba nhengo nomwoyo urove (kupomba), muitiro kufema. Length vasiri biorhythm iri dikisa, maminitsi mashoma asati, uye pane avo kuti kugara chete chikamu chechipiri. Nokuti mumwe nomumwe dzavo pachavo, zvisinei chavanopinda kuna VOKUPARIDZIRA kana ukama hwemhuri. Kureva, kunyange mapatya, varege kuva akasiyana. A maitiro chepfungwa vasiri mutinhimira ndiyo yavo yakakwirira kuvimba zvinhu zvinoverengeka. Zviitiko zviri zvakatipoteredza, mupfungwa uye mupfungwa ezvinhu wacho, chirwere, chero chinhu chiduku kunogona kukonzera kukundikana mumwe kana akawanda mutinhimira vasiri.

zvezvakatipoteredza biorhythms

chikamu ichi zvinosanganisira mutinhimira pamwe ya zvepanyama cyclic urongwa, saka vanokwanisa kuva pfupi uye refu. Somuenzaniso, rimwe zuva kunotora maawa 24, uye nguva yose rezuva basa chinoshanda makore 11! Environmental biorhythms dziripo voga uye kuvimba chete yakakura chaizvo pamwero zvakavapo. Somuenzaniso, zvinofungidzirwa kuti kamwe pazuva vakanga mupfupi, nokuti Earth rotates nokukurumidza. Environmental Kugadzikana biorhythms (urefu zuva, misi akabatanidza chiedza, tembiricha, mwando nezvimwe parameters zvemhoteredzo) mubishi yemhindumupindu rwakanga rwakakura ari majini zvose zvipenyu, kusanganisira vanhu. Kana artificially kuumba idzva mutinhimira upenyu, zvakadai swap masikati nousiku, kuti zvinenge zviri vakavakazve kwete kamwe. Izvi hwakasimbiswa nokuongorora namavara kuti vanoiswa zvachose mune kukwirira kwenzwi rima. Kwekanguva, havasi kuona chiedza, vakaramba munguva mangwanani uye manheru yakavharwa. Zvinonzi experimentally akaratidza kuti biorhythms kushandura pathologically kunokanganisa anokosha. Somuenzaniso, vanhu vakawanda vane wachi nokuda yechirimo uye yechando pane matambudziko kumanikidzwa, tsinga uye mwoyo.

Another kupatsanura

chiremba German uye physiologist J. Aschoff aida kuudza mutinhimira zvoupenyu, kunyanya kufunga zvinotevera nzira:

- nguva unhu, zvakadai nguva;

- zvoutachiona hurongwa (mu zvipenyu ndicho population);

- circadianos mabasa akadai ovulation;

- kuti muitiro mhando kuti zvinowanisa kuchiitirwa mutinhimira.

Zvichitevera kupatsanura ichi, govera biorhythms:

- infradian (more inogara pane zuva, semuenzaniso kuhwanda dzimwe mhuka, kuenda kumwedzi);

- Moon (Moon maitikiro, chaizvo bata zvose zvipenyu zvose Somuenzaniso, kana kuwedzera kwomwedzi yomwoyo, mhosva, tsaona dzemotokari);

- ultradian (pakupedzisira kwenguva isingasviki zuva, akadai wevasungwa, hope);

- Ritmos (nezvezvinoswera refu). Somugumisiro, nguva Ritmos circadianos, hakunei zvokunze ezvinhu ndokuiswa zvipenyu majini, kureva, ndiye chokuziva. By Ritmos circadianos ndiwo mukati zuva nezuva plasma, ropa shuga, potassium zvisikwa, nezvebasa kukura kemikari, mashandiro mazana zvinhu munyama (zvose vanhu nemhuka - iri weti, nemate, ziya, zvinomera - mashizha, madzinde, maruva) . Kwakavakirwa Ritmos circadianos Nyanzvi dzemishonga yemakwenzi zano kuti vasatora zvikuru chirimwa mune zvachose dzimwe maawa. Isu, vanhu, kwakaratidza vanopfuura 500 pezvakaitwa pamwe Ritmos simba.

chronomedicine

Saka munda idzva mushonga, vanonyatsoteerera Ritmos biorhythms. Zvakawanikwa mu chronomedicine kare vane yakawanda. It hwakagadzwa kuti ivo vari chaizvo zvakananga mutinhimira kubva pathological ezvinhu omunhu zhinji. Somuenzaniso, sitiroko uye yomwoyo vari kakawanda mangwanani, kubva 7:00 kusvika 9 uye kubva 9 pm kusvika 12 pakati pousiku kuti chiitiko yavo shoma kurwadziwa zvikuru vasafare kubva 3 am kusvika 8 am, hepatic colic kuwedzera kutambura anenge mumwe ari mangwanani, uye hypertonic dambudziko anoratidza simba pacharo panguva panenge pakati peusiku.

Pahwaro Zvakawanikwa mu chronomedicine imomo chronotherapy mubasa kukura zvirongwa kurapwa panguva yatinenge kunonyanyisa kuona hosha nenyere. Somuenzaniso, ya antihistamines, wakamwa mangwanani, inogara anenge 17 maawa, uye kubatwa manheru - maawa 9 chete. Zvinonzwisisika kuti chirwere chitsva yakurukurwa pedyo chronodiagnostic.

Biorhythms uye chronotype

Nemhaka kuitwa hronomedikov akazviratidza zvikuru nemafungiro weboka vanhu maererano chronotype ravo namazizi, larks uye njiva. Mazizi ane kugara mutinhimira upenyu haina kushanduka artificially, sezvinoita mutemo, vanoita muka kumativi 11 o'clock mangwanani. basa ravo anotanga kuoneka kubva 2 pm, usiku vanogona nyore kugara kusvikira mangwanani mangwanani.

Larks nyore kusimuka pasina Wake-up at 6 am. Panguva iyoyo vanonzwa yakanaka. basa ravo kuoneka pane imwe nzvimbo pakati masikati, ipapo lark aida kuzorora, pashure vakanga zvakare kukwanisa kutora nyaya kuti kumativi 6-7 pm. Kudzosera takamuka pashure 9-10 pm, vanhu ava itakurwe yakaoma.

Njiva - zvenguva chronotype. Ndivo nyore kumuka zvishoma pashure larks uye namazizi zvishoma apfuura, zuva rose vanogona vobatanidzwa mubhizimisi, asi kumwe muna 11 pm unofanira kuenda kunorara.

Kana namazizi kuita basa pamwe mambakwedza, uye larks yokuziva usiku kusuduruka, vanhu ava vachatanga vanokuvara, asi boka nokuda simba tichikwanisa basa vashandi vakadaro uchabereka kurasikirwa. Naizvozvo, mamaneja vazhinji vanoedza kumisa basa purogiramu maererano biorhythms vashandi.

ratinoparidza

Our huru-Vanasekuru vakararama kupfuura chakayerwa. Maawa ndivo zuva kusvika parinonyura, mukarenda - nemwaka dzinongoitika kwendangariro. The ano kumhanya upenyu dzokwenyu ezvinhu akasiyana zvachose, zvisinei chronotype yedu. Zvokugadzira zvinhu mberi, sezvo tichiziva, asingagari mira, dzichichinja pezvakaitwa zhinji kuti muviri wedu haawanzotauri ane nguva kuchinja. Uyewo akasika mazana zvinodhaka kuti yekudyidzana kukanganisa biorhythms ose zvipenyu, akadai ichiibvira muchero, nhamba yevanhu vari vanhu. Uyezve, tiri kuedza kugadzirisa biorhythms dzenyika, uye kunyange nyika vamwe, vaedza rinobva minda, kuchinja sei isu kufanana ekunze. Izvi zvinotungamirira kuti pane mhirizhonga iri biorhythms yedu yakatanga kwemakore. Science achiri kutsvaka mhinduro, zvichakanganisa sei remangwana revanhu.

Mhanya kumhanya upenyu

Kana nezvaizoitwa kuneta kukuru kuchinja yose yebudiriro kusvikira isu kudzidza, kuchinja kwezvinhu izvi pamunhu zvikuru kana zvishoma yakajeka. The upenyu Kuyerera zvokuti unofanira kuva nenguva yokuita dzakawanda dzenyaya, kuti kubudirira uye kuona zvirongwa zvavo.

Modern murume haibvi, sezvo varanda avo zvirongwa zvezuva uye mabasa, kunyanya vakadzi. Vanofanira kukwanisa kupedzera nguva nemhuri, musha, basa, chikoro, utano hwavo uye nokuzvidzora kuvandudzika, zvichingodaro, asi nezuva ndivo chete maawa 24. Vakawanda vedu vanogara vachitya kuti kana havana nguva, ivo kuchatsiviwa nevamwe, uye ivo uchasiiwa. Naizvozvo vakagadza vakazviitira kupenga mutinhimira upenyu kana uine kuita zvinhu zvizhinji pamusoro nhunzi, dzinobhururuka, kumhanya. It haitungamiriri kubudirira, uye kuti mwoyo, huta breakdowns, kushushikana, zvirwere nhengo dzomukati. The mhanya kunonoka upenyu, vakawanda vanongoita havanzwi mufaro pairi, musawana mufaro.

Mune dzimwe nyika imwe nzira kune kupenga munhangemutange mufaro waiva sangano itsva "Slow Life", vane vatsigiri vari kuedza kuwana mufaro kwete kubva kusingaperi tambo nhau uye zviitiko, uye pamusoro dzokugara neimwe pamwe mukuru mufaro. Somuenzaniso, vanoda chete kufamba mumugwagwa, chete funga maruva uye kuteerera shiri dzichiimba. Vanotenda hwokumhanyamhanya upenyu hune chokuita mufaro, pasinei zvinobatsira kuti uwane pfuma uye akakwira upward.

Ekunyebera Dzidziso biorhythm

chinokosha Fani yakadaro sezvo biorhythms, kare navafemberi vanofarira uye pemashoko. Kuumba pfungwa dzavo uye hurongwa, vari kuedza kusunga upenyu nomumwe uye ramangwana rake kwenhamba, kufamba mapuraneti, dzakasiyana-siyana zviratidzo. Pakupera rokupedzisira remakore pamusoro yepamusoro kukurumbira akabhururuka dzidziso "mutinhimira matatu." Nokuti mumwe munhu chikungiso zvinofanirwa pakuzvarwa. Izvi zvinoita kuti tibvunze kuti vasiri, mupfungwa nevakangwara mutinhimira muupenyu, ayo nenhongonya yebasa uye kudzikira. Dzavo nguva vaiva azvaitwa 23, 28 uye 33 mazuva. Vanotsigira dzidziso pavanoteka matatu Sine sefungu mutinhimira izvi seari pamusoro batanidza afoot. At iroro, iro rikawira pasi mharadzano maviri kana matatu sine wave mafungu, vanonzi razero vematunhu, vaiona zvisingafadzi. chaizvo. zvidzidzo zvokuongorora disproved dzidziso iyi zvachose nokuratidza kuti vanhu biorhythms nguva yebasa ravo inogona kuva akasiyana chaizvo.