Diet nokuti PCOS. The zvinokonzera chirwere, zviratidzo zvacho uye kurapwa

Havasi vose naka pabonde fungidzira polycystic ovaries chii. chirwere ichi achinyengera zvinogona kukonzera yakanyanya kuchinja munhukadzi muviri. Nyanzvi vanokurudzira kwete chete kuti kuitisa vezvokurapa kurapa chirwere, asi vanoomerera imwe kudya. Chii chinofanira kuva zvokudya nokuda polycystic ovaries?

Chii chirwere ichi

Kutanga kunzwisisa kuti polycystic ovary uye pamigumisiro zvichizoita chirwere. zvokurwara kwakadaro rinowanzoberekera nokuda kuchinja mahomoni mumuviri mumwe mukadzi. Chekutanga vakanetseka ovulation ose ovary. Kana polycystic kushaya mbereko rinowanzoberekera. Zvinhu zvikuru ngozi zviya naka pabonde, uyo pakarepo akarova zvokurwara vose ovaries.

The chiratidzo chokutanga chirwere - iri jikichira ganda. Panguva iyoyo yose muviri mburwa nemapundu kuoneka. In vakadzi polycystic anotiwo chichiwedzera oiliness bvudzi. The kumwedzi vari chirwere ichi kazhinji anoburuka kure uye kugadzikana. Vakadzi vazhinji Zviratidzo izvi kashoma kuteerera. Panyaya iyi, ukuru ovaries zvinogona dzose.

Key zviri chirwere

kumwedzi kunonoka zvingava 1 kusvika 6 mwedzi pamwe polycystic. Muzviitiko zvakadaro, vakadzi vakafungidzira pamuviri. Zvisinei, kuongorora vanoratidza kunaka mugumisiro. Pashure pokushanya kuti gayinakorojisiti zvose zvinova pachena.

zvokurwara ichi rinowanzoberekera vaduku vanhu. Kuchitanga wokutanga kumwedzi. The kukonzera chirwere vakadzi kukura - mupfungwa kunotevera, kushushikana, yaivhuvhuta zvezvakatipoteredza migumisiro, uye zvichingodaro. Kana polycystic hadzi kuchinja muviri kuitika. Naizvozvo, nyanzvi regai dzinokurudzira kumhanya chirwere. Zvikurukuru zvakawedzera kugadzirwa varume mahormone - androgens. Izvi zvinotungamirira kukura bvudzi riri makumbo, maoko, shure, chiso uye kunyange chipfuva.

Uyezve ovaries angachinja saizi. Izvi zvinoitika kana rizere mvura cysts. Kuti tizive zvokurwara zvinokwanisika chete tichibatsirwa Ultrasound.

Diet nokuti PCOS Tips nezvezvokudya

Iva Kudya kunofanira chete kuva nachiremba. Chokutanga, unofanira kusanganisira zvokudya zvinogadzirwa kuva vashoma shoma glycemic indekisi. Kana polycystic ovarian zvikuru nedambudziko rwatata, sapamazuva muviri womukadzi unobereka yakawanda androgens. Kazhinji zvokurwara kwakadaro kunoitika apo chirwere cheshuga kana pfungwa nomuviri zvemwana asati.

Nezvezvokudya angarayira kushandisa Montignac nzira. Muchiitiko chino, unogona kushandisa zvinhu zvakadai:

1. Mazai, hove uye dzakaonda nyama.
2. Cucumbers, howa, madomasi, asiparagasi, konifurawa, chero siyana hanyanisi, pepper, broccoli, hanyanisi nemidzi celery.
3. Vakabika makarotsi uye lettuce.
4. Mastrawberry, Plums, Cherry, kiivi, bhuratifuru.
5. Pears, maapuro nemaorenji.
6. Cottage chizi uye yogati, zvinganaka yakaderera-mafuta.
7. Nzungu, bhinzi, bhari, Sou, pizi ndiro.
8. Pasta, mupunga, zvinganaka shava rye chingwa.
9. Nenyemba, rye uye bhari.

Diet nokuti polycystic ovary kunofanira kuva pakati nepakati. Nezvezvokudya angarayira kuti Muterere kuitira kuwana noenderana nhamba anononoka makabhohaidhiretsi nemapurotini. zvinoriumba izvi zviri zvokudya zvinofanira kuenzana. Usakanganwa kuti anononoka makabhohaidhiretsi vari ozeyewa kwenguva refu. Izviwo, zvinobatsira kuti uwane kukamurwa nokubviswa kubva muviri zvakawandisa mafuta rinoungana iri subcutaneous tishu.

How kudya

Sezvaunogona kuona, polycystic ovary urwere, zviratidzo zvacho uye zvinokonzera zviri pamusoro apa, hazvisi pakarepo. mushonga wake kunoda Mishonga kurambidzwa, uyewo nokurapwa. Nezvezvokudya vanokurudzira panguva yakafanana pathologies chinja inogadzirwa kuti vane chinhu glycemic indekisi pazasi 50. Uyezve, mukadzi adye fractionally, sezvinotevera:

1. An awa pashure uchimuka kudya yokutanga. Breakfast anofanira kuva mupfumi.
2. Asati kwemasikati - kwemasikati. Zvinofanira kuva nyore.
3. Lunch kunofanira mapoka akawanda.
4. Pakati kwemasikati uye chisvusvuro - chiedza tudyo.
5. Chisvusvuro. Kudya kunofanira zvokudya zviri nyore ozeyewa.
6. Inenge awa vasati vanorara inokurudzirwa kunwa muto, yogati kana whey.

Vamwe vakadzi kudya maawa mashoma ose, asi zviri zvikamu zviduku. Pamusana simba izvi zvinosimbisa, uyewo zvakanaka vachiwirirana nokuwanda macalorie muviri anogamuchira zvakafanira kuwanda zvinhu zvinokosha. Mukuwedzera, padanho shuga iri zvinobvumidzwa chiratidzo. Vakawanda naka pabonde vari zvishoma yokurasikirwa uremu. Sezvingatarisirwa, izvi chete Inowedzera apore.

chii kurambidzwa

Polycystic ovaries, zviratidzo uye zvinokonzera iyo kare yatangwa, chinhu achinyengera chirwere, izvo arege pakarepo pachena. Vakadzi vazhinji kuti angatova vasingazivi uye kushandisa yaizivikanwa zvokudya pachavo. Asi nezvezvokudya vazhinji vanokurudzira marara zvokurwara iri chero kunyatsoteerera uye refu zvokudya. Chinhu hakukurudzirwi kurega kudya pashure 6 pm.

Zviri chinodiwa kubvisa kubva zvokudya avo zvokudya ingasanganisira zvisaririra kwemakemikari fetiraiza uye mishonga yezvipembenene. Organic zvokudya zvakadai nyama uye hove, rinofanira kushandiswa kufadza. Zvisinei, kana kusarudza zvinokosha kufunga kuti vakawanda zvipfuwo mapurazi vari kuwedzera zvokudya zvakasiyana-siyana hormone asingaurayiwi majekiseni.

Mamwe makambani kuti kubudiswa apedza zvigadzirwa vachishandisa mhinduro siyana. Somuenzaniso, nyama kana huku ikarapwa kuiisa chlorine, uye hove - xenobiotics. Sezvo chikamu soseji zvakakwirira kwazvo remafuta akawandisa. zvigadzirwa izvi kukanganisa kwemakemikari omuviri makuriro nevakadzi. Kana chikafu polycystic kwakadaro kune ngozi.

Chikonzero ichi, nyanzvi dzinokurudzira kutenga zvigadzirwa kubva private vapemhi. In epamba nyama kashoma kuti ane mahormone.

How kubika zvokudya

Diet nokuti polycystic ovarian panorambidza kudyiwa kwemafuta. Izvi zvinoshandawo kwete chete kune zvigadzirwa mhuka, asiwo chirimwa mavambo. Meat uye hove zvinofanira kutengwa pasina dzakajeka zviratidzo mafuta. The rakapedzwa chigadzirwa kunofanira vaviri, kubudikidza kubika kana ukabvisa. Usakanganwa kuti chero mafuta muriwo - mafuta ichi zvayo yakachena chimiro.

Kana zvokudya vanofanira kudzivisa fried kudya. Rine yakakwirira yakawanda remafuta akawandisa. Zvinonzi fuma iyi inodiwa kuti pagadzirwe androgens. Usakanganwa kuti remafuta akawandisa ari zvinoberekwa chiropa. Nokuda kwechikonzero ichi, hazvina kusiya mafuta zvokudya. Nokuda kwavo, huwandu androgens vakadzi vane polycystic ovaries chete kuwedzera. Uyezve, unofanira kurega kusvuta, doro, kofi simba.

The mazita akarambidzwa zvigadzirwa

Diet nokuti PCOS kunoda zvaidiwa zvose mitemo. Chekutanga unofanira kuziva kuti iwe unogona kudya, asi kubva chii chinofanira kusiyiwa. Heino mazita wairambidza zvigadzirwa:

1. Jam, shuga, waffles, donuts nezvimwe pastries.
2. Chingwa, chichena, mbatatisi, mapfunde, semolina.
3. Manwiwa, uchi.
4. White yakabwinyiswa mupunga. chigadzirwa ichi chinowedzera cheshuga.
5. Aisvuta, mafuta, dheri, nyama uye hove zvigadzirwa, Semi-rakapera zvigadzirwa.
6. Rakanatswa zvokudya, zvine mhiri mafuta, uye makabhohaidhiretsi nokukurumidza.

What kudya

ovarian kurapwa - refu kwacho uye kunoda kushivirira. Kana polycystic adye zvokudya zvine yakawanda Mishonga faibha. Vanobvumira kuti nokukurumidza, zvakanaka uye panguva imwecheteyo zvinyoronyoro kuunza muviri zvinokachidza zvose, carcinogens uye kunokuvadza zvakawandisa mahormone. Uyezve, zvinhu izvi zvinoita kuti kusunga kutekenyedzwa nenzara uye normalize remafuta akawandisa uye ropa shuga. Somugumisiro, mumwe mukadzi anotanga kuderedza uremu uye zvishoma nezvishoma kubvisa chirwere.

Vakawanda Mishonga faibha inowanikwa yaoma zvibereko, michero, miriwo uye bran. Panyaya gasi zviteshi zvakasiyana-siyana salads, nyanzvi dzinokurudzira kuti kushandisa pane sunflower mafuta chigadzirwa kubva mukaka rukato, mbeu neshinda nhanga, maorivhi uye mbeu sesame.

Boka rokutanga ropa

Saka, sei kubvisa polycystic ovary? Treatment, kudya uye anokosha nzira kuti nokukurumidza kurapa zvokurwara. Diet, kazhinji kukwira maererano muropa mhando. Nzira Izvi zvinonyanya kubudirira. Avo vane boka rokutanga vanokurudzirwa kuti zvinyorwe zvokudya:

1. Ground nyama uye zvokudya. Chimwe chikamu zvigadzirwa izvi hazvifaniri pfuura 180 magiramu.
2. Beans, huku, makabheji emarudzi ose ezviyo.
3. hove dzakaonda, hove.

Vanofanira kusiya naHamu nyama yenguruve. Chinhu zviripo kushomeka kushandisa zvigadzirwa akadai skim mukaka, Parmesan, Swiss, ruomba, cream, koteji chizi, whey, yogati uye aizikirimu.

Diet nokuti boka ropa rechipiri

Kudya kwakakodzera anokwanisa mhanyisa apore, kunyange kana paine polycystic yechipiri. Avo vane boka ropa rechipiri vanofanira:

1. Haabatanidzi kubva zvokudya nyama duck uye shiri. zvigadzirwa izvi zvakaoma kugaya uye dzinobatsira mafuta deposition.
2. Adye zvakabikwa mundiro kweTurkey, tsuro uye huku.
3. Nyorawo zvokudya ehove nezvokudya zvomugungwa. Kunze hazvisi seflounder, knot mitsetse, Catfish, herring chero chimiro, crayfish, Lobster, Squid, hove nemhara, kuti shrimp uye oysters.
4. Zvinokurudzirwa kudya hove kubva Sarimoni mhuri, whitefish, mackerel, yellow knot, kabhu uye kodhi.
5. Unogona kudya ndiro yebhinzi, pineapples uye miriwo akabatana muriwo anonhuwirira. Nezvahwo zvakakodzera kushandisa girini pizi.
6. Zvokudya zvinofanira kusanganisira zvokudya zviyo hominy, mapfunde rose oats.
7. Achava kubatsira muto pamwe celery, makarotsi, bhuratifuru, Cherry, chihenge, plums uye apricots.
8. Pane tii zvinogona kuparadzwa zvinodhaka zviri hawthorn, ginseng, Echinacea, chemombe, valerian, rukato, chamomil, St. vaJohani sana uye nezvikara akasimuka.
9. Zvinonzi rambidzwa kudya madomasi, akasiyana-siyana inonhuhwira, vhiniga ose, orenji muto uye tomato ava.

Boka ropa uye polycystic retatu

Chii zvokudya nokuda polycystic ovaries? Menu vaya vane boka ropa rechitatu zvinofanira kupiwa zvinotevera audzwa:

1. Zvokudya zvinofanira kusanganisira Buckwheat, gorosi, chibage, nzungu, miriwo mitema, mazai, yakaderera-mafuta mukaka zvigadzirwa.
2. With boka iri ropa adye yemhuka, tsuro nyama uye gwayana uye mutton. Zvisinei, chinofanira siya pheasant, Turkey uye nyama.
3. Hove anofanira kuvepo pane zvokudya. Best wakanyatsokodzera caviar, gungwa Bass, Sturgeon, seflounder, herring, rehove, tsvina, Tuna, kabhu.
4. Achava kubatsira chizi, mukaka, yogati, chizi, ruomba, whey.
5. Zvokudya zvinofanira kusanganisira horseradish, parsnips, pepper, mbatatisi, eggplant, makabheji ose, bran flakes, vanozvitutumadza mupunga uye mapfunde.
6. Kana michero uye michero, ipapo boka ropa yechitatu anokurudzira kudya vise, kiivi, Lemons, michero yakasiyana-siyana, plums, mazambiringa, papaya, mabhanana, pineapples.
7. Drinks zvinofanira zvakasiyana. Of muto inogona kuparadzwa twakadai, nomuapuri, wemagaka, orenji uye cranberry. Drinks akabvumira rosehip uye Ginger.
8. Haabatanidzi kubva zvinodyiwa matamba zvakafanira, makokonati, Jerusarema artichokes, maorivhi uye madomasi, cream, aizikirimu, chinonhuwira uye inopisa pepper, dzemugungwa, ham, mwoyo, hanzi nyama uye huku, nyama yenguruve.

The boka rechina ropa

A nzira zvakakurumbira kurapa polycystic ovaries - kuvhiyiwa. Naizvozvo zvakafanira kuti vanoomerera zvimwe zvinodiwa kana richiswedera kukwira zvokudya. Nokuti vanhu neboka ropa chechina:

1. Zvinonzi rambidzwa kudya huku nyama, zvihuta, partridges, huku, duck, shiri, nyama, veal, mhuka, nyama yenguruve uye bhekoni.
2. Inofanira kubvisa mabhanana, persimmon, womukokonati, mango, matamba, maranjisi.
3. Kubvumirwa kushandisa tofu, chihenge, miriwo mitema, hove, nomukaka zvigadzirwa, mackerel, Pike, Sarimoni, cod, kabhu, Squid, tsvina, knot uye mazai sirivha.
4. Achava kubatsira michero, vanorichekerera, manwiwa uye maranjisi muchero, mayonnaise, netsanga, Mutakura, gariki, fennel, safuroni, thyme, nutmeg, chili, clove uye bergamot.
5. Sezvo tea yakanakisisa kushandisa mishonga infusions. Usina chawadya anogona kunwa girazi yakabikwa mvura ndimu muto.

Nokutevera dzose kunenge vanogona kurapwa pasina vavhiyiwa polycystic ovaries nokudzosa yakarasika mashandiro anoita muviri wake.