Diet mu nemultiple sclerosis: dzinokosha muviri

Food - haisi chete rine simba. Mumwe chinangwa chacho - kupa munhu pfungwa. Diet nokuti nemultiple sclerosis vangarwirwa kune munhu kunakidzwa noupenyu zvavo, uyewo zuva nezuva Muterere zvikurukuru. Diet kunokosha.

Vasina kurongeka mararamiro uye zvokudya zvisingavaki muviri, Chokwadi, unogona kuunza munhu kugutsikana. Asi isakarurama kwakaratidzwa pamusoro mukurwara, uyewo kunopindirana utano.

Diet - ichi zvakakosha

zvokudya zvakawanda zvaitwa nemutoo varwere nemultiple sclerosis. Vamwe vanachiremba havana kutora kutaura kuti mumwe kwadzinoita zvitengeswa anogona kurapa chirwere ichi. Kunyange zvazvo tisina yakarurama Handimupinduri, kuti kurerutsa mararamiro utano vanhu ava hazvibviri.

Zvikuru ndiye chikonzero sei nyore munhu anotakura yasarudzwa simba muoti. Pashure pezvose, mune murwere uyo inoomerera vaitofanira kudya, pfungwa kusagadzikana kunogona kuitika. Izvi apikise kubatsira kwazvinoita muviri.

Balance pakudya

Diet nemultiple sclerosis kunofanira nepakati uye zvingasanganisira mapuroteni, kwemafuta uye makabhohaidhiretsi. Michero nemiriwo varumbidzwa kudya ose zuva vazhinji. zvokudya zvine mavhitaminzi uye zvinobatsira chiya chisingadiwi okunze, zvinokosha kuti murwere multiple sclerosis, sezvo ivo rikurumidze muviri mumuviri.

kunonyanya kubatsira kuti linoleic asidhi huri mafuta chirimwa, nzungu, zviyo yose zviyo, uyewo miriwo-inobva margarine. Kuderedza mukana wokuti kupatirwa uye kuvandudza bowel basa, Zvinokurudzirwa richapedza zvekudya vapfumi Mishonga fibers uye faibha.

yakanakisisa kudya

Embry Kudya nokuti nemultiple sclerosis ichaongororwa kuti zvikuru pakati nepakati. Kwakavakirwa mashoko izvo zvinoratidza kwainge pakati kudya uye kosi chirwere. The chinangwa chikuru zvataidya ichi - kuti asava zvigadzirwa yakafanana mune samolecular chivako kuti morekuru myelin, iyo kungamutsa kushanda ari autoimmune kwacho mumuviri wacho.

Zvikurukuru ngozi zvokudya kuti rine gluten, uyewo bhinzi nezvinogadzirwa nomukaka. Mbiriso uye mazai zvinogona kushandiswa chete mwero tisina neutachiona. Pakutanga zvokudya ingaita rekukuvadza zvakare intrusive uye zvakaoma, asi chete mashoma kunenge kuchabatsira kuti nokukurumidza ajairane mitemo yakadaro, pasina kutarisana kusanzwa.

Chii chinofanira kunze?

Diet varwere nemultiple sclerosis vanofanira siya zvokudya zvine yakawanda mapuroteni. Zviri nani kupa ruomba, zvakaoma uye kupatsanurwa chizi, mukaka rose uye yogati.

hazvifaniri zvisirizvo bota miti, sechikamu asina rakawedzera zviri gluten (gluten). Plants zvakadai segorosi, nebhari uye rye vanofanira kunze zvokudya.

Uyezve, zvinokosha kuti kusiya zvigadzirwa kuti vari kuva pangozi afunge neutachiona. Zvechokwadi, kuitika chisimbwa zviratidzo chokuita reactivity of zvirwere. Zvinokoshawo kupa carbonated zvinwiwa dzakakwirira shuga kugutsikana.

Ndezvipi zvinhu zvinofanira kuparadzwa mwero?

pana Embry zvokudya Muterere mu nemultiple sclerosis anogona kunzi zvikuru siyana. Vamwe zvokudya apere zvine mwero. Hunosanganisira kuti ane zvakawanda zvine mafuta, akadai nyama yenguruve.

Mafuta zvikafu nani vanosarudza kupfuura dzakaonda. Beef iri zvakakwana kufanira mune muviri. Zvakakodzera kuderedza kushandisa mishonga kuti ane naOmega-6 unsaturated mafuta (mafuta Salad, margarine uye kugocha zvakasiyana-siyana). Meals vari nani vakapfeka namafuta omuorivhi.

Pakati chipiriso Zvinokurudzirwa kuti vanosarudza oats, mupunga uye zviyo. Kunwa doro zvinofanira kuchengetwa kushoma. Kubva doro anofanira kusiyiwa zvachose.

Zvaunoda kudya ose zuva?

Zvinokosha yakarurama kudya kuti multiple sclerosis, ndiro zuva Muterere inofanira kusanganisira zvinoverengeka anobatsira zvigadzirwa. Kazhinji varumbidzwa kushandisa yakaderera-mafuta yehuku uye nehove, nokuti anogona kuita zvinodiwa zuva nezuva womunhu muviri mapurotini.

Uyezve, nyama hove - ndiko rakaisvonaka tsime 3-naOmega-unsaturated mafuta acids. Zuva nezuva adye michero nemiriwo akawanda. zvokudya ava manyuko nokusanzwira makabhohaidhiretsi.

Kushandiswa Mishonga zvokuwedzera uye mavhitaminzi

MS varwere vanofanira kutsivira zvavo zuva nezuva kudya zvinovaka muviri zvokuwedzera uye mavhitaminzi kuti rinowedzera muviri dzokuzvidzivirira autoregulation uye anoumba vose ake zvavanoda.

Masikati zviri zvinodiwa kuti uparadze 1100 MG calcium, 500 MG magnesium, uye 3 g naOmega-3 unsaturated mafuta acids. Uyezve, zvinokosha kuti restock vhitamini D3, nezuva chipimo chemushonga izvo haanganyadziswi asingasviki 4000 Iu.

Chii basa zvinwiwa zviri zvokudya?

Water - chinhu chinokosha chokufunga kuramba hwandaiva mamiriro utano. Zvikurukuru, zvakakosha kuti varwere vane chirwere chakakomba akadai nemultiple sclerosis. In chirwere ichi, vanachiremba kakawanda kuchengeta rakajeka kunotoda mufananidzo kuvhiringidzika dzose kushanda nezvezvimwe zvinetso zvedundira.

Kuti pave nechokwadi zvakanaka itsvo basa, unofanira kunwa imwe mari mvura mvura zuva nezuva. 1.5-2 litres mvura zuva - hazvina somusengwa munhu MS. To ichi mvura vhoriyamu hunongotaura mvura. Tea, kofi, muto uye zvimwe zvinwiwa zvinodhaka zvisiri mumagwaro pamusoro mwero zuva nezuva Urume.

Several Mishonga mirayiridzo inogona kukuvadza

Mumwe Zvokudya ine maitiro ayo. Munguva pakurapa nemultiple sclerosis nyanzvi nayo hariudzi kushandisa nhamba purogiramu zvokudya nokuda kwavo pasi kunyatsoshanda. haafaniri kuita zvokudya, izvo yakaderera zviri fructose uye pectin.

Kwakadaro Kudya nokuda nemultiple sclerosis ichikutadzisa ari kudyiwa michero nemiriwo, uye izvi zvinogona kukanganisa zvinonyatsorehwa utano murwere. Vakawanda vanosarudza yakakurumbira Cambridge zvokudya, izvo inoshanda chete panyaya uremu. Asi zviri zvachose kwete akakodzera kururamiswa zvataidya mune nemultiple sclerosis.

Chazezesa "Kuchenesa" zvinodyiwa zvachose kwete akakodzera vanhu vane chirwere, sezvo kuvashandisa kubva mumuviri hwokurara kwete chete muchetura, asiwo zvokudya. Kudya akadaro noudzvanyiriri nezvokudya kwevanhu. Tinofanira kurangarira kuti rusaruro yakanyanya kudya kunogona kukonzera kushushikana mupfungwa yose muviri.

Kusvuta, kofi uye doro

Zvakakomba uye zvakakomba chirwere nemultiple sclerosis. Diet, mabatiro murwere - dzinokosha zvikonzero munzira kuderedza zviratidzo chirwere. Zvose ane stimulative nomugumisiro, inofanira kubatwa nokungwarira zvikuru. Murwere nani kubvisa tsika dzakaipa, kufanana kusvuta. Asi kana ukakanganwa pamusoro midzanga kuoma zvose, zvino zvinokurudzirwa fodya hapana midzanga anopfuura mashanu rimwe zuva. Kubva kakawanda kusvuta kutambura kweropa ezvinhu, izvo zvinogona kutowedzera dzichipfekeka kunyongana ari murwere nemultiple sclerosis.

The zvazvingava daily kofi inofanira kuchengetwa kushoma. Inwa drink ichi nani mangwanani, nekuti ndipo kofi kunobatsira dumbu kugaya zvokudya nokukurumidza.

Doro inokurudzirwa kurega zvachose. Sezvo doro anokwanisa kuputsa mafuta, rine simba rokuchinja pamusoro zvose kuti rine mafuta zvinhu, i.e. pamusoro myelin sheaths. Chikonzero ichi kuti kunyange yakadereresa dose doro kunogona kuwedzera zviratidzo chirwere.

Reviews

vanachiremba vakawanda vanoti zvakanyanya kukosha yakarurama kudya kuti nemultiple sclerosis. Reviews vanhu vanotambura nezvirwere ichi, pamusoro apa kudya Embry siya zvakanaka pfungwa.

Varwere vazhinji kunenge Ashton Embry, wokuCanada, kwakasimbiswa chaizvo kudya varwere multiple sclerosis, tinoona kuti avo ezvinhu akavandudzika, nhamba exacerbations akanga aderedzwa nekangamwiro refu zvawanzwa.

Asi kunyange ane vakawanda nani utano varwere vanofanira kutevera chiremba audzwa, tora mishonga zvakafanira uye kuregeredza zvakadaro chinokosha munzira apore sezvo kudya kuti nemultiple sclerosis.