Diet nokuti uterine myoma

With kukura uterine fibroids kuchinja mamiriro vakadzi vanogona kusava. Vakawanda chiratidzo hosha kunoratidzwa kuvhiringidzika kuenda kumwedzi. Kumakiriniki vakawanda mubasa kuchinja nzira kurapwa pakati fibroids ari dumbu pasina pakuvhiya. Kubudirira kurapwa kunobva zvokudya.

1. Diet nokuti uterine myoma anoitwa ane chikuru pamusoro yakawanda faibha. Whole tsanga zviyo vanobatanidzwa hwaro muviri. Fiber Zvinobatsira normalize inonzi estrogen nhanho. A makazara Mishonga internet bran bota vanoonekwa, saka zvinobatsira kuwedzera navo zvokudya vakadzi uterine myoma. Bhinzi pizi, dema mupunga uye apricots yaoma - a fanira zvinhu vakagadzirira ndiro.
2. Zvokudya uterine fibroids kunofanira fanira rokuvandudza mhando dzakasiyana-siyana nzungu. Kunze cellulose, nzungu mumaoko muviri chinoshayikwa monounsaturated acids, mamineral mavhitaminzi.
3. Kuwedzera uwandu antioxidants pamuviri, kusanganisira ascorbic acid, lycopene, ß-carotene uye vhitamini E. A yoga boka antioxidants dzinoturwa dziri bioflavonoids. Lycopene kunonyanya akapfuma nemadomasi uye manwiwa. Kunobudirira mubatanidzwa antioxidants inowanikwa yakachena michero uye zvibereko. Vanorichekerera, gungwa buckthorn, mutamba, mazambiringa hunakidze Mishonga tafura. Green yetii mari achava kubatsira zvikuru. Sou zvinhu vane kuporesa ehupfumi munyika iyi.
4. Diet nokuti uterine myoma zvakakwana, kana iwe kuna zvokudya yakaderera-mafuta dheri zvigadzirwa. Zviri mukaka mafuta akawanda pane linolenic acid. Munguva ichangobva tsvakurudzo chokuita muchikwata kenza, linolenic asidhi anopiwa yakawanda achiteerera.
5. Diet nokuti uterine fibroids zvinosanganisira chakasimba mazita hove zvomumvura. Zvikurukuru chaikoshawo ndivo mhando hove kuti havachinei ane anobatsira naOmega-3 mafuta acids. The Muterere zvinosanganisira nyama Sarimoni, mackerel, rehove pamunhu, herring, Tuna.
6. Kushandiswa neshinda mbeu inokosha utano mukadzi ose, zvisinei ezvinhu muviri. Nezvezvokudya uye kurambidza mishonga pamwe neshinda mbeu bedzi rikwanise cholecystitis, manyoka uye zvomoto cornea.
7. Diet nokuti uterine myoma anobvisa mavhitaminzi basa kumwedzi regulators. Professional kusvika iri chokwadi kuti panguva yokutanga danho iri kudya yekudyidzana vakawanda mavhitaminzi kuti boka B. iri chiropa-vafumiswa zviyo, mupunga zviyo, nzungu siyana, mukaka, zai mondo, nyama, hove, muchero, parsley, sipinachi, pizi, asiparagasi , yekotapeya, maranjisi. In chechipiri chokutambudzika kumwedzi nzvimbo zvinosiyana, yekudyidzana kuwedzera nhamba mavhitaminzi A, C uye E. Pane vazhinji broccoli, sipinachi, mutema pizi, kumera gorosi zviyo, bota bran, chibage, mazai, makarotsi, apricots, yogati, ruomba, saradhi mashizha .

Uterine fibroids, contraindications

• Zvokudya vakadzi uterine myoma, miganhu carbohydrate yaunodya kuti shoma zvinobvumidzwa chechetere. Nyatsoongorora kureva kushandiswa kwemafuta mhuka. Zvinokurudzirwa kuti kunyatsoongorora rokugovera zvokudya munyu, vanoramba Quick Spicy ndiro.
• Diet rinoenderana kudzivisa nokudyisa, kunyanya panguva yokurara. Idya kupfuura mafuta zvokudya zano iri masikati. Chokutanga chisvusvuro inokurudzirwa kusvika 10:00 am, uye kwemanheru zvakanaka pamberi hope kusvikira munenge 18,00.

Varwere vakanga zvaisambobvumirwa kundoshamba dzokugezera, ndichibvunza sunbathing nezuva uye kusukuta matehwe mibhedha kushandisa runako Salons. Ngozi kwiza kuti nhengo dzokubereka nadzo vachingotya dzichiri uterine fibroids. Pasina kutora chikamu ane gayinakorojisiti hakufaniri ushandiswe hormone kurapa kana physiotherapy mabasa.