Diet zvokudya: bhari, zviyo nebhari nebhari

Bhari, ari mumwe dzakawanda ekare, akaitira munhu nhasi zvinowanzodavirwa kushandiswa kwete zvokudya asiwo Tech indasitiri. Food uye kukosha kwaro Saka anowanisa muzvizhinji mavhitamini, makabhohaidhiretsi, mapuroteni, uye micronutrients. Uyewo, bhari zviyo uko zvinoberekwa anotsemura nuclei havasi pasi kukuya Zvisinei rine yakawanda faibha kuti pave normalization pamusoro gastrointestinal basa.

Zvinokuchengetedzai kutaura kuti grits zvebhari iro rine yakakwirira caloric zviri yakakwana dzinongoitika chicherwa uye vhitamini panobva, ane mano vanatse muviri kubva zvinokuvadza kubvisa chisimbwa uye kupa antiviral kushanda. Hunorapa mugumisiro bhari yokubika zviri anokwanisa kuderedza simba, kuti normalize chirongwa kugaya uye muviri. Funga sei kugadzirira chokunwa.

Ingredients: makirogiramu maviri zvebhari, mazana matanhatu magiramu shuga, mazana mana magiramu ose mbiriso hop, marita gumi mvura, nekumini.

Bhari tsanga zvakafanira kuti furaya kusvikira brownish ruvara, kuzvizadzisa nemvura uye bikai kwazvo hafu yeawa. Agadzirira muto kugozha, wedzera kumini mairi, shuga uye haachandidi. Uise mbiriso uye akaisa muvhenganiswa panzvimbo noushamwari nzvimbo kwemazuva maviri. Shure kwenguva ino, bika akadira mugaba uye akaisa inotonhorera nzvimbo kwemazuva matatu, uye ipapo kushandisa.

Bhari, bhari iro mhando mbiri - bhari nebhari, wapera uye raishandiswa kugadzirira bota, soups uye casseroles kana dzimwe nguva ndokucheka.

Bhari Porridge akagadzirira nokukurumidza zvakakwana uye ndiyo yakanaka mushonga zvinetso zvakasiyana-siyana pamusoro zvomudumbu muitiro. Bhari Porridge rine ndoda nokusanzwira mavhitaminzi pane bhari.

Pazasi pane Kubika zviyo kuti kushandisa groats bhari.

bhari Porridge

Ingredients: mbiya mbiri bota, vatatu litres dzemvura, mumwe girazi romukaka, hafu mukombe koteji chizi, zviviri spoon pamusoro ruomba, mumwe yetea yomunyu.

In mvura inotonhora munyu uye akaisa nebemhe iri vakabika pamusoro svikiro kupisa, pachibviswa furo nguva nenguva. Apo pakutanga dzinounzwa bota chena madzihwa, mvura iri vakapedzwa, Porridge chaishanda imwe muhari, dira mukaka uye yakabikwa kumamiriro ezvinhu svikiro arambe achirema. Zvadaro Porridge kwakarungwa chizi, wedzera munyu uye kubvumirwa kumira kwemaminitsi mashoma pasi muvharo akavharwa, pashure pacho akapiwa mafuta.

bhari Porridge

Ingredients: kapu imwe bota, magirazi mashanu mvura, nehafu yamashekeri munyu, mumwe spoon yemafuta muriwo.

Croup zvinofanira kusukwa kwazvo, ndidire mu kufashaira mvura (makapu matatu) uye kubika kwemaminitsi nomwe. Zvadaro kurasa vari nomusero bhari vose mvura girazi. The dhishi dzakadururwa pamusoro mvura, kuisa munyu, mafuta, uye nharo huru kuna reflux, pakwakanga zviyo uye vakabika pamusoro svikiro kupisa kwehafu yeawa.

Unogonawo kubika scones, vane chokwadi kunakidzwa vana. Kuti aite izvi, unofanira kuva nemikombe nomwe hwakatsetseka nebhari imwe yetea munyu, spoon matatu mafuta, makumi maviri nemashanu magiramu kuti mbiriso, mumwe yetea shuga, mazana mashanu magiramu kuti muto kana mukaka, nekumini.

In inodziya mukaka anofanira rakasanganiswa mbiriso, wedzera shuga, kumini, munyu, furawa uye mafuta uye kanya mukanyiwa zvokuti hazvina hachibvi maoko. Girisi mukanyiwa, kufukidza nejira akaisa noushamwari nzvimbo hafu yeawa kuti vawedzere vhoriyamu. Parinobuda, izvozvo chibhakera zvakare uye kusiya kwehafu yeawa. Kubva mukanyiwa kuita chimupotohayi, izvo akazorwa mukaka uye kubheka.

Bhari, bhari iyo anobudiswa kuRussia, kunyange munguva dzekare, haana chete kuravira zvakanaka, asi achiporesa ehupfumi. Somuenzaniso, mune yekare pamazuva vachibatsirwa kubvisa chikosoro uye kufuta, asi nhasi Zvinokurudzirwa kushandisa vanhu vachitambura kubva zvirwere zvakadai sechirwere cheshuga kana chearthritis.