Dream inonaka zino: Fitness keke pasina macalorie

Itai muviri wakakwana - hope womukadzi ose. Asi dzimwe nguva ndinoda chinhu "machikichori" kuti tinokanganwa chii tirasikirwe nezuva Zvinotambudza yokufutisa. Chokwadi pane yakawanda inonaka zvokuseredzera kuti ane kushoma pakati macalorie.

Nzira yokubudisa zvacho kudya - chaiyo dhizeti

Hazvina chakavanzika kufuta - kwakakomba chipingamupinyi iri pachavo hwevanhu vakawanda. Extra kurema - zviri kugara Kusagutsikana pachake nechipi, okuwedzera kunetseka pamusoro muviri uye rutapudzo pachake nokuzviremekedza. Uye kubvisa yokufutisa, tinofanira kuenda yakaoma kudya kutsigira kuti simba haasi munhu wose. Kuomera vaya vane chinonhuwira nezino. Asi zvinoitika, zvinogona zvakabatana zvokudya, vanokodzera here, makeke. Recipes pamusoro zvokuseredzera ikoko, uye tinopa mumwe wavo.

tichibatanidza sawirirana

Mugumisiro chaicho uremu anopa misoro nzira tichibatanidza uchirovedza muviri uye kwakakodzera zvokudya zvinovaka muviri. Asi izvi hazvirevi kuti kubva zvokuseredzera anofanira kusiyiwa zvachose. Inobatsira kugwinya makeke, shuga-akasununguka - a Unganyatsobudirira nokuti inonaka zino vanoda kuramba akakwana chimiro chomuviri wake. Tiri kutaura muriwo zvokuseredzera.

Saka, rakaisvonaka nzira anonzi utano chili twakadai keke kugwinya. miriwo Izvi kazhinji mumwe mukuru zvinoriumba iri zvokudya: Hazvina chete rinoshandiswa soups, salads, ndiro. Makarotsi kuti rinonaka casseroles, pizza uye makeke, mabhanzi uye muffinit. Mune menu cafes zhinji uye mumaresitorendi duku kakawanda kupa inonaka inobata izvi.

Preparation muromo-kudiridza keke musha kugwinya

Kutaura zvazviri, dhizeti iri nyore kugadzirira utano uye kumba. Zvaakanga nyanzvi zvimwe Recipes, chero vemba anogona kubika zvokudya zvinonaka vaitire miriwo muchoto, microwave kana multivarka.

Kubika makeke vanoda:

• 2-3 svikiro makarotsi, wakatemerwa pasi grater yakaisvonaka;
• 3 huku mazai;
• 5 spoon ose bran (anogona kuisa O flakes kana multizlakovymi) - vanofanira haazopwanyiwi;
• zvishoma shuga chinotsiva;
• sinamoni akakwana, stevia uye Vanilla;
• ½ yetea kubikira upfu;
• kwekushinywa munyu.

All zvokubikisa yakasananiswa. The zvichiguma Mukanyiwa iri kuiswa kubikira mundiro uye akaisa mune preheated muovheni pa 180 ° C kwemaminitsi 30-40. Kana kerotsi mabhisikiti yakabikwa kubva microwave, hari nguva ipfupi kuti maminitsi 10-15. Usakanganwa kuti ndiro roasting ari microwave muovheni zvinofanira kuva zvakakodzera! Chido makeke, unogona kubvunza munongoro.

Kuti agadzirire dzemauto zvokudya, unofanira:

• ari mondo ane zai;
• 200 magiramu kuderedzwa mafuta koteji chizi;
• ½ mukombe mukaka;
• ½ yetea shuga chinotsiva, nekinamoni uye stevia.

The mondo zvinokosha kuti azununguse, wedzera mukaka, sanganisa zvakanaka uye kupisa pamusoro yakaderera kupisa kana kugeza chiutsi, unomutsa nguva dzose. The zvichiguma vakawanda vanofanira thicken zvishoma pamusoro nguva. Cottage chizi iri arohwe pamwe shuga, zvishoma nezvishoma nokudira custard. Zvinoguma musanganiswa rimwe kusachinja-chinja chakatodzana gobvu cream.

Wakagadzirira dzaserera makeke vakatema lengthwise kupinda 2-3 zvidimbu. Kuurungana iri lubricated kumativi ose Curd-custard uye zvinobva zvarongwa pane mumwe. Sezvo yokushongedzwa kugwinya keke kushandisa nzungu, manyoro kana akaomeswa michero. Optionally, keke inogona pamwe grated orenji svuura nesinamoni kusaswa.

Desserts mukavaisa firiji kwemaawa anoverengeka kuti yanyatisa ruomba makeke zvachose.