Epiphany swimming: tsika, varaidzo kana ngozi?

Epiphany yokugeza - kupfuura kare tsika vanhu Russian, kunyange zvazvo, maererano vamwe, uye kwete Orthodox, zvinopesana vakawanda kutenda. tsika iyi yakatanga muna 988 pamwe rubhabhatidzo Rus. Ipapo kunyudza mumvura dzvene rwizi, uye akawana zvinorehwa pazvivi. Kunyange zvazvo mune chokwadi, zvose vapristi, Epiphany kugeza munhu pachivi haaiti yakajeka, uye zvirokwazvo tsika yechiKristu haisi. Vanoshamba kupinda mugomba kana Dip - a private nyaya. ChiKristu anodana kupinda pabasa, kuti mwenje mutemberi uye anotora mvura tsvene.

Maererano vanachiremba munhau iyi kunosiyana-siyana zvinobatsira kuti zvakasimba kunaka. A zviyo chokwadi ichi tsika inotevera. Kundoshamba nechando mvura musi kuchitonhora anofanira kutanga kugadzirira: kunyengetera hachisi zuva nezuva, asi kutsamwa kungava anobatsira. Akaomesa "walruses" vanokurudzira kutanga kushambira mumvura wakashama kubva October, apo tembiricha mvura iri vanenge 15 ° C. The yokugara nguva mumvura vanofanirawo ngazviwedzerwe zvishoma nezvishoma kubva masekondi mashoma nechokwadi chokuti kusvetukira mukati, uye nekuguma rinopisa 50-100 mamita. Kana iwe usingagoni vanoshamba mumvura rakavhurika, doused imba nemvura inotonhora, zvishoma nezvishoma richikwidibira tembiricha kwayo. Uyewo chinobatsira munguva yechando chando chipanji pachake pasi mumugwagwa.

• Yeuka kuti asati maitirwo izvi zvose iwe uchava zvechokwadi vanofanira kubvunza chiremba wako uye zviri zvinodiwa zvakaitika dzinotevedzana bvunzo, sezvo pane contra-uremu: mwoyo uye vascular zvirwere, chirwere cheshuga, kenza, masoja zvirwere, chisingaperi anogumbura pezvakaitwa mumuviri, gynecological uye vairwara nezvirwere nevamwe vazhinji. Diving mumvura inotonhora kuti vanhu vane pamusoro zvirwere vane zvakakomba matambudziko, kusvikira infarction, sitiroko uye kunyange kamwe kumira kufema, cherufu.
• Epiphany yokugeza zvakare contraindicated pamberi napaduku chiratidzo chando panguva. Zvikasadaro iwe pangozi kuti muchipatara zvakaoma. nemabayo. Chokwadi, chii vanhu kugeza vari buri Epiphany kupemberera, regai kurwara - ingano!
• Kushambira yaiva nechando nemvura uye doro - haawirirani. Kana usati kana pashure, kana chii akawanda. Izvi imhaka yokuti mvura inotonhora - uye saka kushushikana mupfungwa muviri, uye doro kuchawedzera mutoro pamwoyo uye ropa midziyo. Kana ukadaro unofanira kunwa ushingi, zviri nani kurega kushambira.
• Not namaturo ndichiona "mabasa" shamwari, kekutanga kuti svetuka kupinda hole achimhanya kutanga, uye musoro, uye ipapo Achibuda, unditsamwire, vachifamba zvimwe swimming hunde dzacho shangu muchando, kana Kubhabhatidzwa zvakare chete magumo kwamuri nemabayo. Zvinoita zvakawanda musoro vanoshamba pamutsipa wake masekondi anoverengeka pashure kuita chinoshingaira ushamwari-uye Achibuda, pakutanga kwezvose, kutsakatisa aome muviri, vachidzipukuta kuti akatsvuka, kupfeka noushamwari bathrobe uye nguva dzose kupfeka shangu. Zvadaro kunwa inopisa tii, mishonga nani uye edza kuva dzichiita - usamira panzvimbo imwe.
• Vana kushambira ari ice-buri pamusoro Epiphany - payo anoita nyaya mumwe, zvakakomba chaizvo kukurukurirana. Pano maonero zvakatonyanya zvikuru zvakasiyana. Saka, pediatricians dzakaratidza vanoona zvose pamutemo Western mushonga, iyo inoti sezvinotevera: kutanga "morzhevat" varumbidzwa kusvikira makore 15-16, apo muviri kwasimba. Sezvo vana vasina dzakabudirira kutapata, uye vaduku vose kukwana hurongwa thermoregulation, vanoshamba kupinda chando mvura chete iri contraindicated.
• Zvisinei, zvakaitika mhuri dzakawanda uye masangano zvinoratidza kuti zvine yokusvika nokuomesa kunoita kuti vanoshamba kupinda mugomba uye vana vanenge kubva pakuzvarwa, apo kusimbisa masoja emuviri uye kudzivisa kukura zvirwere zvakasiyana-siyana, dzakadai vegetative-vascular zvirwere. Chokwadi, yeuka kuti vana vanoda kukuputswa kugadzirira achigeza, pane vakuru, asi kunenge kuramba chete.

Saka Epiphany yokugeza - kunyange nharo chaizvo nyaya kubva nemaonero zvokurapa, uyewo pfungwa nemaonero chitendero Zvisinei, chinhu tsika yekare Russia, icho chinotsigirwa emakore.

Kubatsira in nechando mvura kusawirirana zvinoitiswa kwenguva refu, asi, zvakadaro, kuramba ichi pachena chokwadi, hakuna munhu anogona. Saka, vaine utano uye kushambira, utano hwako!