Exercise pamwe kwakavharwa nenyama bhendi: tsandanyama simba, ichiyevedza siyana

dzidzo Mumuviri ane nzvimbo inokosha muupenyu vagari ano maguta nemataundi maduku. Save kugwinya akapa pachisikigo, hazvisi nyore kana paine zvakawanda inobata, uye basa hakurevi mumuviri nesimba guru. Kana zana adarika, vanhu vaifanira kuwana zvokudya zveziya rechiso pahuma yake, asi ikozvino havana kuwana nzira kupedza simba vakawana zvokudya.

How kutama, kutambisa macalorie?

Zvakakodzwa vanhu yepamusoro dzomunyika vanomhanya mangwanani, enda pashure basa gym tsvimbo, gym midziyo kuiswa mudzimba dzavo. Tinofanira kushanda nesimba, kuti ndipedze mamwe macalorie uye nokudaro kuponesa vechidiki uye utano. Kutama kuitira kuti tsandanyama vari rakashanda uye waneta, uye nokuda ichi vanofanira kukunda kurwisa. Yakaitwa siyana mano kuti mutoro muviri, vachibvumira vatevedzere masimba uye kuti vabudirire yakakwana tsandanyama marwadzo.

How kumanikidzira tsandanyama kuita?

The mazita simba kurovedza muviri chete kwakavharwa nenyama bhendi anotora ayo zvakakodzera niche. Kuti tepi zvinouya muedzo simba, kumanikidza tsandanyama kushanda zvizere simba, simulating kukwasva, kushambira, uremu vachisimudza, migodhi dhonza nzvimbo nenzvimbo - zvose munhu aidaro mumakore chiuru. Modern murume munzira kuedza kuzviponesa kubva nokusarovedza muviri, asi kuitira kuti anzwe zvakanaka. Pakati zvinobvira zviito zvinofadza muviri pamwe kwakavharwa nenyama bhendi vari yakanaka simba kudzidziswa naye.

Kwakavharwa nenyama bhendi munyika kurovedza vakadzi

Nokuti mukadzi ano haachipo Zvakanyanya Kunaka Panguva Yepamuviri goko unokubvumira kusika tsandanyama akakwana kuti akakwana mufananidzo pane imwe kwakavharwa nenyama bhendi kuti mutambo. Exercises naro anogona kuzadzisa kunoguma zvikuru munguva pfupi. Kunyanya vaikoshesa zvokushandisa mitambo yakadai, nekuti zviri nyore uye chiine. Unogona kuisa chimedu latex chero mukwende uye kuenda rwendo kana kuti nyika, ane pamwe yakanaka mudzidzisi. The chaizvo chete muviri ane kwakavharwa nenyama bhendi haasi kuoma, uye kunogona kuitwa chero mumba, pasina chinokosha michina. Zvinofanira kubvisa tepi kubva musaga kukurumidza uzere kureba, migumo ronda ake - uye unogona kutanga kudzidzisa.

Pfungwa yacho dzakatendereka uye magaro: kubvisa mafuta uye tsandanyama chitima

Kunonga yakanakisisa zviitwa ane kwakavharwa nenyama bhendi (Photo chokupika vamwe vavo vari kutaurwa munyaya ino), unogona kusika marongedzero pokumuka tsandanyama dzose muviri kana kuti kuvandudza dambudziko kunzvimbo dzakadai pezvidya, dumbu, maoko. The tepi zvakakodzera chero nzvimbo muviri, zvinokwanisika kugadzirisa chero zvikanganiso nhamba.

Somuenzaniso, kugara muviri ane kwakavharwa nenyama bhendi chimiro chakanaka inoyerera akarongwa muhudyu uye magaro akasungirirwa, chinhu kunyanya kufunga sei vaduku vasikana vakura vakadzi.

• Tora danho rutsoka rworudyi mberi uye kuchirwisa pakati patepi, tepi mativi, tora muruoko, akatsivama panguva emaoko pamberi pake.
• Simudza kuruboshwe gumbo pamusoro chigunwe uye, vakafugama mabvi, otanga squat, kudhonza naye pasi kusvikira ndihwo gumbo nebandauko zvaivapowo pasi.
• Zvino exhale dzoka munzvimbo yaro yepakutanga, nokukurira kurwisa yacho bhandeji.

Kana musiyano wezvinyorwa:

• tsoka Vose vava pakati tepi uye kudhonza kumigumo kurutivi pamafudzi kuburikidza vachikotama emaoko enyu.
• Kubva chinzvimbo ichi, otanga squat, vakagovera chiuno shure saka kana uchida kugara pachigaro. Mabvi panguva imwe chete yakasara yakatarwa nzvimbo: regai kuzvimanikidza navo mberi.
• On the exhale, ruramisa kumusoro, kudzvinya kuti magaro uye dumbu.

Muhudyu nokuti fashoni zvikabudura

Zvinotevera maekisesaizi pamwe kwakavharwa nenyama boka kubatsira kuita pamagaro tetepa uye toned, kuitira kuti unogona vachizvikudza kuratidza inozviitira mufashoni zvikabudura.

First vaiita rokunze rorudyi;

• Mira twasu, achisiya patepi, murikunde kumigumo vachirembedza maoko. Kumora kudhonza tepi. Ita zvishoma squat pamwe pelvic yokururamisa.
• Ruramisa mugosimudza rako rokurudyi kurutivi, pamusoro kurwisa kwakaita bhanhire, kudzokorora 8-16 nguva, kutanga zvishoma nezvishoma uye nokukurumidza kumhanya.
• Dzokorora nedzimwe gumbo.

Zvinotevera maekisesaizi it dzakawanda tsandanyama antagonist:

• Tora rworudyi zvose magumo tepi rakamonera rutsoka wake rworudyi zvakare.
• Wira rwako panguva kugokora uye vanosundira parutivi nokudzikisira mumakwenzi napo kurutivi, kuti kusika bhandi kusawirirana.
• Simudza yakarurama gumbo uye kurudzosa kuruboshwe, kuyambuka pamberi penyu, zvishoma Achitsaudzira rutsoka, ruoko kudhonza bhandeji kutsigira nemishonga, kunzwa sunga romukati rorudyi.

pasi rose chishamiso

Panguva yechiitwa ane kwakavharwa nenyama bhendi akamiswa, iwe chaizvoizvo kumanikidza chitima muviri wose. Willy-nilly, unofanira kuchengeta pakuenzanisa, panguva iyoyowo munomimina tsandanyama ari mudumbu, musana, muchipfuva, uye, chokwadi, maoko. Zvisinei, nokuti tepi uye kwakakurumbira pakati pevaya vaiita kuti rinogona kushandiswa chero pakutanga munzvimbo: agere, akarara pasi, akamiswa. Inogona ringakweva shure, kubva pasi pake, kuti, pamusoro, pasi, avete shure kwake, kurutivi rwake, ari mudumbu rake. Chero klassiske muviri kunogona Siyanisai uye kusimbisa kurovedzwa zvachinokonzera kana iwe wedzera rwonzi.