Family Planning: Zvaunofanira Kuziva?

Chisarudzo kuva mwana kunokosha uye inokosha danho muupenyu ose nemudzimai. Kana usati wagadzirira kutora basa rokudzidzisa nembudzana kana haana kuronga kuti vana, usati acutely kunomutsa mubvunzo idzi. Kune nzira dzakawanda kuti ichengetedze vakadzi kubata pamuviri pamusingadi. Pakati pavo vane hormone, dzisiri hormone, rikurumidze oornag.

mukadzi mumwe nomumwe anosarudza akazvimutsira pamuviri nzira kuti zvakanakira muviri wake. Mumwe zvausingafaniri mahormone, vamwe vanosarudza kuti kwete zvinhu pachako kemisitiri, mumwe ari nyasha rwokuzvarwa kana kupfuura nemakwenzi. Vakawanda havadi kushandisa makondomu pabonde, kureva chokwadi kuti nguva yakarasika madanana. Hezvi zvaunofanira kuziva usati vasanangurwa kuti kuziva nzira iyi.

Chii zvakasikirwa kuronga mhuri?

Kutaura zvazviri, yepanyama kuronga hakusi kuti pamuviri. Mukupesana, vakaroorana vakawanda vanoshandisa nzira iyi kuti pamuviri. Basic misimboti vari nyore: pane nguva yakawanda panguva mukadzi kutenderera, umo usina kuzvidzivirira kurara vane zvakawanda mikana kutungamirira kuti isa fotereza zai. Kana uchida kudzivisa pamuviri, kutsakatisa usina kuzvidzivirira pabonde panguva iyi. How kuverenga zvakanaka kuti pamuviri kwemazuva? vakawanda yakaorera kumwedzi rinotanga pavhiki pamberi ovulation uye inoguma zuva pashure. Zvinofungidzirwa kuti zvirambe zviripo dzisingaoneki ari dumbu kana fallopian akaita sepombi 5 kusvika 7 days. Asi zai asunungurwa haagari maawa anopfuura 24.

Munoziva muviri wako zvakanaka

Uchengete karenda, umo muchava wachengeta kwete chete zuva, kana wakange kumwedzi, asi ovulation nguva. Saka uchadzidza zvose pamusoro zvipenyu zvezvinangwa chokubereka. Unogona arambe kuchinja muviri wako kwemwedzi uchibatsirwa chaizvo nzira. Natural yokuronga anodiwa feminists chaizvo, nokuti panguva chinoumba nzira iyi kunokosha dzinokosha oneka anonongedzera munhukadzi muviri. Vamwe vavo vanofunga kuti Pharmaceuticals vanotengeswa kuratidza kamwe zvakare kwatiri kuzvuzvungudza chokuita kumwedzi. Natural kuronga chinodzidzisa vakadzi kuvaka chivimbo mumuviri wako. Paunodzidza kuenzanisa zvinhu, unogona kuona kuti sei rinotevera kumwedzi. Hahugoni chokuita kutanga pamuviri, uye kuitika nekuti vakadzi vane nhamo dzakasiyana kana nemaune nenzara.

Iwe vachafunga basa

Zvinofungidzirwa kuti mhuri rakazara hahugoni kuvapo pasina mwana. Natural kuronga anozarura maziso vakadzi vakawanda zvinhu zvavakanga vasina kunyange ndafunga. Somuenzaniso, vakadzi vachadzidza sei mumwedzi zvachinja nemamiriro remuromo madzihwa, uye zvakawanda.

Yavaive ari cervix

Remuromo madzihwa - a glycoprotein chubhu iyo yakaumbwa muna cervix, uye zvinoenderana nenhanho mahormone. Chaizvo mvura yose kutenderera anochinja mamiriro ayo. Sezvo ovulation anosvika kuwedzera uterine inonzi estrogen kemikari kugutsikana, zvinoita kuti munhu yakajeka uye kwakavharwa nenyama secretions. Panguva ino, unaku uye ph-pakuenzanisa remuromo madzihwa kudzivirira urume yose nzira kusvikira muchangosangana. Kana uri kuedza kudzivisa pamuviri, kuparadzana, rakafanana zai chena vari kukuudzai kuti unofanira kurega pabonde. Asiwo, kana uchida pamuviri, inguva pabonde. Asi gobvu chena uye kunama madzihwa, iro rinopembererwa pakutanga uye kuguma kutenderera, anotungidza chiedza munyoro nokuda kwenyama mafaro zvakadyiwa, kana pamuviri hakungodiwi.

The basal muviri tembiricha

Monitoring nezvokuchinja maumbirwo remuromo madzihwa kwemwedzi - zviri chete imwe nzira chamber ovulation. Pane imwe nzira nechokwadi kuwana kubva kupi uri wako kutenderera. Ndicho nokuyerwa basal muviri tembiricha, tembiricha muviri kana ari mugaranhoko. Zvakakosha kuyeuka kuti kuyerwa anoteererwa kushandisa zvekare girobhu racho ari masikati. Stock akakwira pamusoro penzvimbo zano auchashandisa chete iyi, uye nokutora kuyerwa mangwanani chete pashure uchimuka, kubuda pamubhedha. Chimwe chinokosha piece zano: asati kuvimba mashoko ose basal tembiricha muviri, chengeta zvinyorwa zviri dhayari kwemwedzi mishoma uye tora kuyerwa panguva imwe chete.

Heano mashoko ari yamuchakwanisa titungamirirwe. Pakutanga itsva kutenderera basal tembiricha dzinodzengerera kumativi 36,2-36,5 inegumi. Zuva pashure ovulation, uchaona kuwedzera waivako kusvikira 37,1-37,3 Celsius. tembiricha akati anodzokororwa zvinenge kusvikira pamwedzi. Mazuva maviri asati kumwedzi zviratidzi achawira zvishoma kusvika padanho 36,9-37,0. Zvichienderana huwandu mahormone mumuviri, kuti zviratidzo vanogona zviduku nokufamba. Zvinofanira kucherechedzwa kuti nzira iyi inonyatsoshanda kana mukadzi ari kuronga kuva nepamuviri, asi chero bedzi rinokundikana kuita kudaro. The ndingangokuvara pamuviri nokuyerwa basal tembiricha muviri yakawedzera kakawanda.

Ovulation Test

Ongororo dzakaratidza kuti ovulation bvunzo pamba vakaratidza kunyatsoshanda huru. Nokuda kuchinja zviratidzi kuti luteinizing kemikari iri weti, ane fungidzira rakarurama 99 muzana zvinobvira kuona vaviri kupfuura zvakanaka yakaorera mazuva. Maererano nenyanzvi, ari ovulation bvunzo ndiyo kubudirira tichienzanisa dzinongoitika kuronga mhuri. Other netsvakurudzo kuti nemamiriro remuromo madzihwa uye kuchinja basal tembiricha muviri kakawanda vanowedzeredza Kureba nguva yakakodzera nokuda pamuviri. Izvi zvinoreva kana uchironga pamuviri, kushandisa ovulation bvunzo. Chimwe chinhu kuti kutarisira nezvinoitika zvekushandisa. Zvadaro, zvichienderana nezvinangwa uri kutevera, unogona kushandisa mubatanidzwa nzira dzakawanda.

Mobile zvikumbiro vakadzi ano

Kana refu kukanganwa chii chinyoreso nepepa, kuramba karenda wokubereka, shandisa chero zvinowanikwa Mobile kushanda.

How inobudirira ndiyo nzira rwokuzvarwa kuronga mhuri?

Sezvo marudzi akawanda yokuronga, ari kushanda zvakanaka inowedzera yekudyidzana kana mukanyatsochengeta vanoomerera zuva nezuva. Somuenzaniso, muna chiitiko kuti mukadzi anenge zuva anokanganwa kutora yokuronga piritsi, yekudyidzana zvinowedzera mikana pamuviri pasingadiwi. Kana hamuzi yepanyama kuronga zvakakomba uye kuva Darika matanho, yamunofanira arambe mazuva ovulation, kuedza kwako yakapfuura ndiende pasina.

Vamwe ongororo dzinoratidza kuti vakadzi ndivo vane, unofanira kuita zvinoenderana navo zuva nezuva nzira, inishuwarenzi pachavo vasave nepamuviri pasingadiwi nokuda 95 muzana. Asi vachiedza kuwana vakadzi pamuviri anoratidza zvaitoshamisa, pedyo zana muzana zvabuda. Vamwe akanaka bonde, kushandisa yepanyama mukuronga, saka zvakanaka kudzidza muviri wake kuti zvakarurama kuona ovulation mazuva pasina miedzo.

Zvimwe nzira yokudzivirira mumazuva ovulation

Kusvikira zvasvika padanho nevakadzi ivavo nyanzvi, yatakawana ataurwa zvishoma apfuura, biomarkers club nani. Asi mumazuva ovulation, haugoni vasaita zvepabonde, kushandisa dzimwe nzira yokudzivirira, zvakadai makondomu.

Natural Family Planning Ngozi Dziripo

Mukuru pamusoro Nzira ichi chinhu ndechokuti isingambokwanisi zvakawanda nemishonga. The chete akaipa ari kuronga 5 muzana mukana kubata pamuviri kana iwe usingadi. Saka usati wasarudza woga ichi pamuviri nzira, zvibvunze zvauchaita kana hurongwa hazviitiki? Uyewo, nzira iyi haisi akakodzera vakadzi vane vanopfuura kurara naye.