Zvinoita here kuti vakadzi vane pamuviri kunwa doro, kofi, mukaka?

Pamuviri - yakasiyana uye asingakanganwiki nguva ari mukadzi muupenyu. How kutsausa mwedzi mipfumbamwe kumirira mwana pfungwa sarudzo uye mapfumo mufaro? Hapana kuoma nezvazvo, tinofanira chete kushanda nesimba. Future moms vari nezvinetso zvakasiyana, pane mibvunzo yakawanda, rimwe riri: "? Zvinoita kuti vakadzi vane pamuviri kunwa mumwe kana mumwe kumwa" On ichi uye vazhinji vamwe zvikuru.

Urume zvikuru sei kunwa pazuva kuvakadzi pamuviri?

Mabasa mvura - pakukurukura mumasero nhengo nezvinovaka muviri, kuti goho anokuvadza tsvina. kukosha kwayo muna pamuviri kunowedzera: mudumbu muviri mwana 90% nemvura dzakapoteredza Líquido amniótico.

Water inobatsira kuti:

• Normalize kushanda nemudumbu uye munatse muviri.
• Ramba mvura mwero iri kwose kwose.
• Kudzivirira kupatirwa uye mangwanani kurwara, kudzibatsira hwokubata panowanikwa edema.

Mukadzi panguva pamuviri anogona kunwa zuva marita kupfuura rimwe nehafu bani mvura kana kuwedzera ndimu. Zvinoita here kuti vakadzi vane pamuviri kunwa facial maindasitiri kugadzirwa uye carbonated mvura? Mhinduro: haina inokurudzirwa.

The chikuru kuwanda mvura nani kunwa mangwanani uye manheru, uye masikati - tea muchero compote. Izvi zvichaita kuti chimiro edema. Kana ivo vanozviita anozivikanwa, yakanakisisa chingamubatsira - kunwa masikati nemvura akandipa cranberry kana ndimu.

Zvinoita here kuti vakadzi vane pamuviri kunwa girini tii?

Tea inogona zvakasiyana, asi yakawanda kunoenderana nzira doro uye nhare. Nzwisisa izvi zvose chete kuziva vorudzii anounza kunonyanyisa zvinobatsira amai mwana. Tea kuvakadzi vane mimba unogona kunwa, asi kwete kushungurudzwa.

Black kugutsikana chinobatsira kuti theobromine, mavhitaminzi B, PP, C, K, calcium, potassium, magnesium, phosphorus uye fluorine.

Zvinoita here kuti vakadzi vane pamuviri kunwa girini tii? Hongu, asi regai brewed zvakaoma. Nani drink mukaka 2-3 pavhiki, sezvo rinovatadzisa ari Absorção de Água pamusoro folic acid.

Dzakakodzera zvekumwe chena siyana, hapana anenge asina caffeine. Zvinoita here kuti vakadzi vane pamuviri kunwa tii kubva muhudyu? Kunyange zvakanga akakurudzira nokuti rine yakawanda mavhitaminzi nesimbi. Well yakasimbiswa mimwe misanganiswa yemichero the currant, tii ichi kunobatsira kuderedza svoto panguva toxicosis.

Ndinogona kunwa kofi kuti vakadzi vane pamuviri mukutanga pamuviri?

Maererano nenhamba, vakadzi vazhinji - vanoda kofi, havagoni kufungidzira zuva pasina upenyu kukosheswa chokunwa. Kana mukadzi akapona mwana, iye anofanira kukanganwa pamusoro tsika iyi, zvikurukuru mangwanani pamuviri. Maererano nokutsvakurudza:

• Coffee chero mari anogona kukudziridza tsinga iri embryo.
• The ngozi yokubva pamuviri inowedzera nezvikamu 60% kana amai vanepamuviri anonwa zuva makapu anopfuura matatu kofi.
• In vakadzi nepamuviri vanonwa kofi akawanda anogona kukonzera matambudziko nokuda vasanyanye ropa riyerere kusvika placenta.
• The caffeine amai kunogona chirwere cheshuga ari mwana.
• Mwana ari mudumbu anogona kuchinja kakawanda sunga zvomwoyo.

Dzimwe nguva vanachiremba kubvumira kofi pamuviri mishonga diki uye pasipasi nhare. Asi zviri nani kusiya zvachose, uye pfungwa dzose dziri kutungamirirwa utano remangwana mwana. Uye kana kutotadzisa kuita chokunwa, muviri anogona vazowana tapedza uye kunwa chicory. Izvi somushonga drink hunonhuhwira iri zvakasimba nowenyika kofi rine caffeine, ane nhamba zvakanakira.

Mukaka panguva yepamuviri. Batsirwa kana kukuvadza?

mai pamuviri kunetseka kana zvichibvira kuti vakadzi vane pamuviri kunwa mukaka. Kana zvakadaro, sei zvikuru, kuti varege kukuvadza mwana.

No zvikonzero kunetseka. Kunwa mukaka panguva pamuviri kunokosha. Rine muviri:

• mapurotini - Dzokuvaka netsandanyama.
• Amino acids uye mafuta acids zvinobatanidzwa paumbwe tsinga.
• calcium simbi - vari rutivi pakuvaka marangwanda.
• zvisaririra zvinhu uye mavhitaminzi.

Somugumisiro, mukaka inofanira kusanganisirwa nezuva kudya. Contraindications - chete idiosyncrasy.

Doro-isina waini uye doro panguva pamuviri

Agere patafura yomutambo, kana girazi iri ikapenya Champagne, o, sei iwe haudi kuramba iri mumaoko waini girazi pamwe ikapenya mvura. Uyai kununura asiri chidhakwa waini uye doro. Kana kwete?

Zvinoita here kuti vakadzi vane pamuviri kunwa non-doro doro uye waini? Hapana Kubvumirana ariko. Kunenge kuti vakachengeteka zvokudya panguva mukubereka vana Zvinwiwa izvi pandandanda akarambidzwa. Asi vamwe vanachiremba kupa zano kunwa chikamu chiduku yepamusoro waini tsvuku kuramba padanho hemoglobin.

Chero yaunosarudza, haukwanisi kudzivisa doro. Kukuvadza kunobva chipimo chemushonga, rinofanira pachava sema kuita zvinogoneka. Kana uine pamuviri, sarudza yepamusoro zvigadzirwa, kwete kuponesa nguva!

Pregnancy uye zvinodhaka

Maererano nenhamba, dzinenge 80% yevakadzi pamuviri munguva 9 months, kanenge kamwe, asi kunwa mapiritsi. Vamwe vavo kutengwa Pharmacies, apo vamwe - kushandisa vari pamba. The mubvunzo unomuka: "Zvinoita kuti vakadzi vane pamuviri kunwa mapiritsi, kana kwete, chii chikonzero?"

Vakadzi vane pamuviri vanofanira kutirambidza yaunodya mishonga. Izvi hazvirevi zvinosanganisira varwere cheshuga mellitus. Pasi pokudzora vanachiremba vanofanira kugamuchira jekiseni, izvo siyana zvokukura pamuviri ane yayo dose.

Zvokuita kana amai vane pamuviri anova anorwara, iye anosarudza kuva nekusimba chokushandisa? The chikuru kuzvitonga: usati tora piritsi kana mamwe mishonga, zvakakosha kuwana mvumo chiremba. mishonga Chero zvinokuvadza kuti mukuru kana muduku papi.

amai vanepamuviri vanofanira panguva kufunga kwete chete mwana wavo asati aberekwa, asi pamusoro pachavo. Panguva pamuviri, muviri reconstructed, chiropa uye itsvo dziri kushanda yakasiyana rudzi, zvakawedzera aikanganiswa mishonga, nezvimwe zvinhu anogona kutanga.

Tadzidza pamusoro pamuviri, zvinokosha kupfuura kutarisira utano. Izvi achabvisa kudikanwa kurapwa. Inokosha: hapana kuzvidzora!

Useful mazano kuvakadzi vane mimba

mitemo mishomanana:

• Rega nokusimudza zvinhu inorema.
• Hapana kusvuta, kunwa kofi uye doro.
• Regai kugara kombiyuta kwemaawa anopfuura mana rimwe zuva.
• zvishoma kutya. Zvinoita here kuti vakadzi vane pamuviri kunwa valerian? Dzimwe nguva bvumidzwa kutora piritsi kana vaviri, asi kwete doro tincture.
• Edza kuita pasina mishonga.
• udye zvakawanda nomukaka zvinhu uye mukaka.

Vakadzi vari kugadzirira kuva amai wakanaka kaviri. Kubva kwavari anouya murangarire Kupenya, mhaka izvi zvose - kuti pasi moyo mwana wavo. Regai zvose kugadziriswa zvakanaka, uye hazvishamisi achaberekwa utano!