Fresh miriwo: yokuwana ne pikicha

Fresh muriwo (yokubika detailed pazasi) Anogara akagadzirira chaizvo nyore uye nokukurumidza. Pashure pezvose, kusika zvokudya zvakadai unobatsira zvinokosha chete kuti shred zvokubikisa uye muzadze navo chero mumuto.

Munyaya ino, tichakurukura anokuisai mikana inoverengeka sei unogona kuita Salad manyoro miriwo. Caloric zviri zvokudya zvakadaro kazhinji haana yakakwirira chaizvo. Nezvenyaya iyi, vanogona kushandiswa kunyange nevaya kwava pazvigaro zvokudya.

Fresh muriwo: resipi

Zvechokwadi hapana vanhu vakadaro vasina vakaedza kuti Salad pamwe nemadomasi uye wemagaka. Ichi dhishi zhizha anokurumidza chaizvo uye nyore. Kusika izvozvo, tinofanira:

• duku inotapira hanyanisi - 1 musoro;
• wemagaka manune - 2 bv;.
• inotapira mhiripiri - hafu yakakura muriwo;
• dzine madomasi - 2 bv;.
• zvomumagaba maorivhi - ½ mureza zvirongo;
• chizi "feta" - anenge 40? g;
• deodorized mafuta - hombe chipunu;
• uchi kutsva - hombe chipunu;
• gungwa yakanaka munyu - ½ chipunu chiduku;
• Wetsanga makagadzirira - chipunu kukwana diki.

Processing muriwo

Fresh miriwo Salad, kuti tikundikane zvatiri kufunga, zviri nyore chaizvo. Asi asati chimiro chake, anofanira zvinozoita kubata zvose miriwo. Kutanga unofanira kusuka kwavari uye ipapo kutanga okuchenesa. Nemadomasi wemagaka vanofanira kunyimwa gizzards, hanyanisi - svuura, uye inotapira mhiripiri - peduncle uye dzimwe partitions uye mbeu. Pashure paizvozvo, zvose zvokubikisa kunodiwa kuti ukuye. Kuti vaite izvi, ivo chete vanofanira rokutema kupinda cubes (hanyanisi - hafu mezvindori).

yokubikira muto

Fresh miriwo, caloric vane simba hakuiti kupfuudza zviumbu 250 paminiti 100 g, anofanira kuzadza hapana mayonnaise kana ruomba, uye inotapira chaiye mumuto. Nokuti gadziriro yayo inofanira kusanganiswa rimwe mundiro deodorized mafuta, uchi, netsanga uye munyu.

Sezvineiwo zviri Dzakamukurudzirawo kugadzirira uye chizi "feta". vanofanira yake kubvisa ari brine uye racherwa kunyange cubes.

Kuumba dhishi

Sei zvakanaka aumbe Salad manyoro muriwo? The yokuwana pamusoro dhishi ichi zvinoda kushandiswa hombe mbiya. Zvinonzi kunodiwa kuisa madomasi, pepper, wemagaka nehanyanisi uye kuzadza pamwe pre-akagadzirira muto uye sanganisa zvakanaka. Pashure paizvozvo, mundiro inofanira kuiswa Salad mbiya, mudungwe pamwe egirini uye munoshongedza pamusoro cubes ose chizi "feta" uye rose maorivhi.

Nemazvo pasi patafura mhuri

Sezvaunogona kuona, salads pamwe matsva miriwo havasi nguva pakuzadza uye haatarisiri pakugadzira zvinodhura. Vazadze uye munoshongedza dhishi inokurudzirwa pakarepo asati mumhuri rive. Zvikasadaro, chete inoyerera ichava zvemvura uye shata. Shumirai takagadzirira saradhi zvinhu zvimwe pamberi inopisa kudya.

Itai zvinonaka Salad manyoro miriwo nyama

Kana uchida kuita zvakawanda vade kudya, ipapo matsva miriwo, unogona kuwedzera zvimwe zvokudya. Sezvazvakanyorwa akakwana yakabikwa veal, wakatemerwa muchimiro youswa. Asi zvinhu zvokutanga pakutanga.

Saka, kuita anobatsira uye zvokudya zvinovaka muviri zvakadai tingada:

• wemagaka, manune unosvikirwa - 2 bv;.
• svikiro kadikidiki inotapira mhiripiri - 1 yori.
• dzakaonda veal pitted - 250 d;
• deodorized namafuta - 2 spoon guru;
• madomasi akaibva nyoro - 2 bv;.
• duku inotapira hanyanisi - musoro;
• iodized munyu duku - rakashandiswa pana kungwara;
• lettuce mhando Romano - musoro diki, asi mashizha;
• Sou muto - zvizere guru chipunu.

Kugadzirira zvokubikisa

Usati uchigadzira Salad wemiriwo uye nyama, anofanira kubatwa ose zvigadzirwa. Izvi zvinoda kuti kutora bande pamusoro rakaonda nyama, uye ipapo kwazvo sukurudza nayo akaiisa panzvimbo Poto acharungwa mvura. Bikai nyama chigadzirwa inokurudzirwa kweawa pamusoro yakaderera kupisa. Panguva iyoyo inofanira kuva kupfuura nyoro. Zvadaro, veal aifanira kubvisa zvachose muto uye muchitonhorera. Zvadaro, nyama chirungiso zvakakodzera kuti akamupinganidza zviyo mashanga.

Kana miriwo, ivo vanofanira kuva nokungwarira ubatwe. Kutanga vanofanira kushamba uye ipapo akasvuura, mbeu, madzinde uye gizzards. Unogona vobva vaita ngaakuyire chigadzirwa. Hanyanisi anofanira racherwa zvindori hafu, madomasi uye pepper - cubes uye wemagaka - pamusoro polukruzhochki.

Muitiro rokuumba yakachena zvokudya

Kuti pave chinonaka Salad pamwe yakabikwa veal vanofanira kwakadzama regirazi Salad ndiro, uye ipapo kuiputsa kunosiya yakachena Romano maoko orudyi. Uyezve, kusvikira ichi kushingaira chirungiso kunodiwa kumboshamba kwazvo nemvura inotonhora.

Pashure nzira iyi, unofanira kuwedzera mitema wemagaka, zvinozipa pepper, hanyanisi uye madomasi. Pamugumo ose zvigadzirwa vanofanira munuhwi deodorized namafuta omuorivhi, munyu uye Sou mumuto. Zvakasimba kusangana miriwo pamwe yakabikwa, vanofanira pakarepo kushandisa kuti kudya pamwe nevamwe inopisa dhishi. Kudya kwakanaka!

Cooking rupiza chicken uye nemiriwo

Fresh miriwo Salad chicken ndiko kudya kufarira vaya vangada kuva inonaka uye vade kudya, asi haadi kumira panguva chitofu kwenguva refu.

Saka, tinofanira zvinotevera:

• two chilled huku zamu - 1 yori. 400 d;
• Eggs avhareji musha - 3-4 bv.
• gaka manune - 3 bv.
• dzine madomasi dzvuku - 3 bv.
• makabheji Korean - mashoma guru mashizha;
• munyu, mukuru-mafuta mayonnaise nowakapwanyika vatema mhiripiri - kushandisa kungwara.

Kugadzirira zvokubikisa

Kugadzirira Salad nemiriwo itsva uye mazamu vanofanira kubatwa ose zvigadzirwa. Tinofanira kutanga kutora nyama. Chicken pemidengerero vaifanira kugeza zvakanaka uye kuisa munyu inotubuka mvura uye mota kusvikira zvakakwana softness kwemaminitsi 40. Pashure paizvozvo, nyama chigadzirwa anofanira kubviswa uye haachandidi. Next, zvakakodzera kubvisa ganda zvose uye mapfupa. The pulp yasara inofanira racherwa cubes.

Kuwedzera huku mazamu, kuti Salad, uye kunoda kushandiswa yakachena miriwo. Vanofanira kushamba, uye ipapo kuchenesa guvhu uye vanotanga kukuya. Nemadomasi wemagaka zvinofanira racherwa cubes, uye Mashizha Korean makabheji - iri uswa.

Kana mazai musha, vanofanira kubika uye chopping nebanga (unogona varikwizire pamusoro hombe grater).

Kuumba vade uye zvokudya zvinonaka

Mushure yehuku kuchaita decoction uye miriwo - Chop, unogona zvakachengeteka mberi kuti paumbwe lettuce. Kuti aite izvi ndiro rakadzika uchida kubudisa zamu, madomasi, grated zai, wemagaka uye makabheji Korean. Pakapera zvose zvinhu izvi zvinofanira munuhwi-mafuta mayonnaise, mhiripiri uye munyu, ipapo kusanganisa chipunu guru. Kana mukakumbira, kwakadaro Salad anogona zvakare kuwedzera diki negariki clove (apwanye wokudhinda).

Zvakarurama Salad netafura chisvusvuro

Kuzadza zvokudya mayonnaise, zviri chinodiwa zvokudya mhuri. Inofanira kuva varipo, pamwe chingwa uye vamwe vade kupisa kwemasikati. Kudya kwakanaka!

To muchidimbu

Sezvaunogona kuona, hapana kuoma kuda kuti zvokudya zvinonaka uchishandisa yakachena ingredients. Mukuwedzera, achigadzirira salads zvinogona kushandiswa kwete chete yakabikwa veal kana huku, asi zvimwe zvigadzirwa. Somuenzaniso, zvinoitika zvinonaka chaizvo Salad manyoro miriwo chete kuti shrimp, mussels, Squid uye zvichingodaro.