Gadzirirai nyore Salad chicken: zvitatu Quick kusarudza kubva

Chokwadi, zororo kana mhuri chirariro vemba dzose anoedza kugadzirira chinhu zvinonaka chaizvo uye kujairika, asi vhiki unogona mabiko kuti tafura nyore. Kana pashure chisvusvuro mu firiji yenyu zvasara, Somuenzaniso, yakabikwa kana yakabikwa muchoto shiri, unogona nyore kuti vave nyore Salad chicken. Ngazvive huru kuchatibatsira kuti vade nezvirongo kuzodya, mumwe zvinoriumba zvinogona kusarudzwa pane iripo mumatanda enyu: munogona kushandisa chero muriwo (manyoro kana zvomumagaba), miriwo minyoro, uye Salad anogona kuzadza pamwe mayonnaise, yakashapa ruomba kana mafuta muriwo. Munyaya ino isu vabayire Quick shoma kusarudza kubva, tora ndiye nenzviro wako. Uye pashure maminitsi 10-15 uchava kuva akagadzirira kudya.

A nyore Salad chicken uye nezviyo

Nokuti naye, unofanira:

- 400 g makabheji - anogona kutora kana Chinese cabbage;
- 2 madomasi guru;
- 1 chirongo zvomumagaba inonaka yezviyo;
- 200 g huku - yakabikwa kana chakabikwa muchoto;
- 2 mazai;
- mayonnaise uye yogati nokuda refueling, uyewo munyu uye mhiripiri.

Cabbage dimura dzakarukwa zvakanaka, wedzera munyu, uye vanokanya kurerutsa Anogamuchidza - saka rikawira kunyange juicier. Munosuka huku kubva ganda, racherwa cubes diki, ndiye anofanira kuitwa mazai abika. With madomasi, bvisa ganda - ndiwo muriwo zvinofanira scalded pamwe kufashaira mvura, mira maminitsi 1-2, pashure izvo ganda anouya kure chaizvo nyore, uye ipapo uyewo cheka vave cubes. Nezviyo Drain mvura. Sangana zvinhu zvose ndagadzirira rakadzika mundiro, kuzvirunga musanganiswa mayonnaise uye yogati, sanganisa zvakanaka, kuzvirunga nomunyu arisase dema mhiripiri nezvimwe zvinonhuwira kuti kuravidza. Our saradhi nyore chicken wagadzirwa, rinogona yakashongedzwa tsanga dzezviyo uye kushumira. Panzira, kana ukawana vazadze pasi-mafuta mayonnaise kana kunyange kuita pasina izvozvo, ipapo dhishi ichi achakubatsira zvokudya. mafuta aro pa 100 g mari 102 macalorie, kureva, kunyange vaya vari kudhayeta, unogona kuwana mugove yakakura inonaka miriwo songanira chena nyama.

How kubika husina Salad pamwe aisvuta huku

Aisvuta yehuku achapa dhishi yako yakasiyana kunaka uye zvakanaka. Kana wawana gumbo rose mufiriji, zvinogona chete tudyo yakadaro. Unofanira:

- 1 handigoni howa mu brine;
- 200 kana kuti magiramu kuti aisvuta huku;
- 80 g grated chizi pamusoro zvinonyadzisa grater;
- 2 nehanyanisi;
- mayonnaise, izvo zvakafanira kuzadza mafuta Salad, miriwo nokuti chakabikwa.

Nenguvo dzakarukwa zvakanaka dimura ari hanyanisi, kupfeka chakabikwa mugango uye zvinyoronyoro furaya, ipapo wedzera howa uye kubika kwemaminitsi mashoma. Aisvuta gumbo rose pachena ganda, bvisa mapfupa, racherwa cubes uye nzvimbo mbiya. Ikokowo opravte zvakakanyiwa namafuta pamwe hanyanisi uye howa grated chizi. Sanganisa munyu uye mhiripiri, uye ipapo kuzvirunga mayonnaise. Simple Salad chicken uye howa vagadzirira. Zviya, pamwe howa unogona kuwedzera mundiro 1 chirongo zvomumagaba nebhinzi uye chibage - muchiitiko ichi zvichaita inonaka uye zvinovaka muviri Salad kuti zvinokwanisika kushandisa uye kuti mutambo tafura.

A nyore Caesar Salad chicken

Iyi nguva mueni muresitorendi Muterere, nyore kubika pamba, hapana inokosha anonyengera. Bvisai mufiriji:

- 200 d lettuce;
- 300 g huku - yakabikwa kana grilled;
- 50 magiramu pamusoro chizi (zvose hwakasimba);
- tika pamwe negariki munuhwi.

Nokuti rokuzadzisa:

- 2 tsp munhuwo Russian masitadhi ;.
- 2 mondo nesimba-yakabikwa;
- 2 tbsp. l. kuramba ndimu muto;
- mafuta 70 yemiorivhi - zviri 4-5 spoon;
- 1 H L 6% vhiniga, gariki, munyu mhiripiri uye ..

Retisi misodzi maoko, huku racherwa mahwendefa unosvikirwa saizi. Cheese chendarira. Nokuti zvinodiwa kunyatsoongorora varikwizire ari yolks pamwe netsanga, akavaisa akapwanyika gariki, sanganisa zvakanaka, uye ipapo nokudurura ari ndimu muto uye vhiniga, 6%. Wedzera mafuta omuorivhi whisk (anogona blender) kusvikira panguva yakadaro kusvikira mumuto risina mvere. Zvino kuunganidza Salad: hombe sandara ndiro voisa lettuce mashizha, pamusoro pavo - huku ndiro, arisase negariki croutons. Kudururira muto arisase grated "Parmesan" iri mhedziso. The dhishi zvichaita nani kupfuura muresitorendi. Sezvakaita unogona kubika 3 zvinonaka zvakasiyana salads zvose kubva dzose huku.