Gingerbread Cookies: mafuta, akafanana, tsananguro

How zvigadzirwa zvinogutsa kufanana gingerbread vari? Mafuta zviri dhizeti ichi zvichakurukurwa munyaya ino. Uchadzidzawo pamusoro zvakanakira chigadzirwa ichi uye ayo makemikari anoumba.

chikuru mashoko

Kuviriswa, izvo achaiswa pasi apa caloric dzinomirira furawa confections, vari chakabikwa chaiyo gingerbread chawo. Nokuti kunaka uye dzinoita ari dhizeti inogona kuwedzerwa nzungu zvakadaro, uchi, candied muchero, Ginger, akaomeswa uye michero kana bheri jamhu (sezvo mumakomba).

chitarisiko

Gingerbread, izvo caloric kufarira kune vanhu vakawanda, zvokudya angava akasiyana zvachose nechitarisiko. Vangave kumativi kana denderedzwa chimiro, pamwe buri pakati kana pasina izvozvo. mashoko kana muenzaniso nyore kunogona kurevawo pamusoro dhizeti ichi.

Kare kuti kerotsi chiratidzo racho. Izvi imhaka yokuti mukanyiwa rinogadzirirwa naye panzira uye pakugadzira zvinodhura.

Useful zvivako uye kukuvadza

Ko gingerbread kubatsira? Mafuta kugutsikana uye kushandisa delicacy ichi takatsunga ne hurongwa kuti vari chikamu bvunzo. Kazhinji, nokuti kushandiswa ayo kukanya furawa rye, uchi, molasses, chipiriso shuga, zai yolks uye mukaka. Uyewo, unogona akawedzera miriwo, kusanganisira mindi, sinamoni, anise, Ginger, nutmeg nati uye nevamwe vakawanda. Uyezve, kazhinji Cookies vari jamhu somunhu zvekupfakira, michero yakaomeswa kana nzungu.

Saka, kukuvadza uye kubatsirwa vaiona dhizeti vagara vandifungira kwayo sezvamunoita. Zvinofanira kucherechedzwa kuti vakawanda ichi inonaka chigadzirwa kugadzirirwa bedzi kubva dzinongoitika zvinhu, zvichiita yakachengeteka sezvakaita kuti utano uye zvinonaka chaizvo. Kunyange zvazvo pane vaburitsi kuti vawedzera gingerbread mukanyiwa chakaita zvokugadzirwa siyana uye zvimwe flavorings. zvigadzirwa Similar nani kwete kunwa.

mafuta zvokudya

Ndechipi caloric gingerbread chemindi, uchi, Ginger, uye zvimwe zvinogadzirwa zvakafanana? Sezvataurwa pamusoro apa, mashoko muviri kukosha dhizeti uku kunoyerwa kwayo sezvamunoita. Zvinofanira kurangarirwa kuti zvinenge mhando dzose chigadzirwa yakashongedzwa chinonhuhwira kuri pachimedu, izvo zvinodzivirira kubva nokukurumidza staling.

Saka, makarotsi ane hombe mari makabhohaidhiretsi. mugove wavo zvinhu izvi ndiyo 78%. Nokuda kuti maitiro ayo pasi mafuta dhizeti kwakadaro kunogona kuva.

Saka sei kunogutsa uchi, chemindi kana gingerbread? Caloric zviri zvinhu zvakadai kunosiyana-siyana pakati 330-360 simba zviumbu (pa 100 g). Sezvo mumwe keke duku hunorema anenge 20 magiramu, ayo mafuta zviri pamusoro 60-70 kcal.

makemikari anoumba

Kunze mureza mapuroteni, kwemafuta uye makabhohaidhiretsi, zvinobva mu mubvunzo unotora zvinotevera zvinhu: starch, dota, mvura, va- uye monosaccharides, uyewo mavhitamini, calcium, vhitamini PP, phosphorus, potassium uye yavaibvisa. Mukuwedzera, murwiyo makeke zvingasanganisira simbi uye dzimwe zvinoriumba zviri kushandiswa dzinongoitika yokuvirisa uye stuffing.