How kudzikamisa tsinga dzako: 8 Nzira

Kana usingazive kudzidza kudzora tsinga dzako, ungarasikirwa utano nokukurumidza. Maoko ose ari uriri kubasa, matambudziko nezviremera, kukakavara nehama, matambudziko mari - haisi zvose ezvinhu tive kunetseka zvinopfuura zvenguva! Sei kudzikamisa manzwiro? Mumamiriro ezvinhu akadaro Zvinogoneka kuti uchabatsira mazano pazasi. Zvisinei, vari kushandiswa kwete ndoga, asi vari kunzwisisa.

1st nzira. Wana zvakakwana hope. Yakafanira hope zvakakwana anonyaradza utano hwake. Simuka, uende panguva imwe chete nguva, achipedza maawa dzinenge 7-8 pamubhedha. Uyewo, regai kuenda kunorara pakarepo pashure yezviri basa. Zvakakosha kuti kupa kwako nguva uropi kugadzirira kunorara. Izvi zvichabatsira inodziya yokugeza kana kunakidza kuverenga. Tisati wakadzikama tsinga, gadzirira bhati kubva maruva Crataegus, valerian, calendula, peppermint, oregano kana Leonurus.

2nd nzira. Dzivisa mheremhere. Mune dzimwe mhuri, TV iri nguva dzose, kunyange vashomanana okuzvikudza kwake. Asi ruzivo chimwezve mutoro nokuda tsinga. Naizvozvo, chete kutsauka paterevhizheni kuti mapurogiramu chaunofarira. Zviri nani kuteerera mumhanzi: chekare kana hunhu kurira. Zvinofadza nziyo kuti anonyaradza ari tsinga, ndizvo zvikuru pane kunyarara.

nzira yechitatu. Pedzai nguva yakawanda panze. Long famba zvinokosha kuti vose avo vanoshanda chaizvo uye vaya vari kuenda kuburikidza ezvinhu akaoma pamusha.

4-Y nzira. Makwenzi. Folk dzinoshandiswa nguva-kuongororwa uye inobudirira. Tisati wakadzikama tsinga, gadzirira decoction kuti calendula (yokubika: .. 1 tbsp 1 mukombe kufashaira mvura, vanoomerera inenge awa). Zviri nani kuti vanwe pamberi yokurara. Pamwe chete kukura zvinogona kuita decoction St. vaJohani sana kana Leonurus. Munogona kutenga mishonga tincture kuti valerian uye hawthorn muchero, sanganisa navo uye tora madonhedza 12, rakasanganiswa vari girazi remvura.

5-Y nzira. Rovedza kurovedza muviri. Kuekisesaiza kunobatsira kuva wakadzikama nemaonero uye. Uyezve, apo tsandanyama dzomuviri zvabudiswa muuropi, izvo zvakasikwa mushonga mupfungwa.

6-Y nzira. Kugadzira yakarurama nemaonero upenyu. Zvinorevei? Chokutanga, funga kukundikana sezvo muupenyu uye usaora mwoyo. Healthy tsinga ndivo chete vaya vakadzidza kufunga zvakanaka. Uye zvechokwadi, sei kudzikamisa tsinga, kana rekusuwa vachava remadza opedzisira dzomunyika masimba?

7-Y nzira. Kufema Yakafanira. Kutaura zvazviri, regai kufema chityu, uye diaphragm. Izvi anosimudzira kwakakwana kufema okisijeni saturation neropa, uye chokwadi zvakanakira utano hwake. Kudzidza nyore. Fungidzira kuti dumbu rako - chiduku chibharuma uye edza kuti zvishoma nezvishoma deflate uye kudza nayo. Kutanga kudzidzisa kwakadaro nani akarara pasi.

8-Y nzira. Water kurapa. Rubdown uye kushambira zvakanaka kuti tsinga. Mangwanani zvichava zvinobatsira kuti inotonhorera yokugezera. It Machiridza uye kunosimbisa musimboti tsinga. Ndisati ndarara vanofanira inodziya yokugezera kana nemvura kunonyaradza. Good muviri utano hwake uye achaita douches.