Kufema Yakafanira apo nokushambira

Ani naani anoziva kushambira, anoziva kuti dzimwe nguva simba ane kushambira zvishoma, asi kuti ndicho chete mweya haabvumiri. Ndicho kufema nei zvakakodzera - ndicho chinhu chokutanga adzidziswa ruzivo vanoshambira.

Kana munhu ari mumvura, iye anopedza yakawanda simba, nepo panguva rwendo zvaibatanidza kunonyanyisa yakawanda tsandanyama. Naizvozvo, kana imi musingadi kudzidza kuita zvakanaka anotevedzana kundosvikira, ipapo zvingangoita kuti mukati metres shoma iwe ndamedza mvura, uye vachaitwa nyore vadzingwa simba.

Zvechokwadi zvinenge zvose mune shamwari vanogona kuzvikudza kuti vabatisise mvura. Zvisinei, kana iwe tarisa kakawanda vanorega kumbomira kubata mweya wake, mhedziso iri pachena - vanoda yakakodzera kufema nzira. Chero chimiro chakanaka kwose kwose sezvinoita munhu, ake swimming zvidzidzo vachapa shoma mugumisiro, kana hazvina kukwanisa kufema zvakanaka uye nguva dzose inoramba muchizvidya musoro, achitya donhwe wake mumvura.

Musafunga kuti nenyanzvi vanoshambira - chikuru kupfuura avo zvinhu zvadzinoita rinopfuura revanhu. Zvepasi Olympic makwikwi, zvinoshamisa sei nyore uye nokukurumidza vanoshambira akurire chinzvimbo mamita 50, ndaigara mumvura, uye vamwe havana dzichiuya. Zvose izvi, chokwadi, inobatsira kuti refu uye zvakaoma kudzidzisa, asi kufema zvakanaka apo swimming kuchabatsira munhu wose kudzidza kugara pamusoro mvura zvikuru nechivimbo.

Zvakakosha chaizvo apo nechikepe kuramba kumeso uye akanyarara kufema, ichi tichadzivisa Nokutya uye kukakavadzana munyika muviri. Pasina mubvunzo, kuchengeta ichi kufema nyore uye nani kana pane chinokosha chubhu Zvisinei, haisi nguva dzose zano akadaro hwaswedera. The inokosha Utongi achangopedza matiroko vari kuedza kuratidza vanoshambira: mweya kuita pamusoro mvura, exhale - pasi mvura.

Zvino teererai ya nedzinovengwa, izvo zvinofanira kuva kaviri chero inhalation. Uye Chikurukuru, usakanganwa kudzidzisa ari kufema zvakanaka panyika.

Mumwe nyore uye zvakafanana muviri ndicho vanonzi "Washing" kana uchida kuti vasase kumeso nemvura, zvichiita asi kunogonawo exhale.

Pane imwe pachiitwa zvinosanganisira kwakakodzera afemeruke uye zvemapapu vhoriyamu inowedzerawo. It rinoitwa isina kudzika mvura. Fema anofanira vanoshamba mumvura uye exhale zvishoma nezvishoma kuitira kuti kuramba mumapapu okisijeni. Emerging vanofanira zvakare kutora mweya uye svetuka mumvura. Exercise rinofanira kudzokororwa kakawanda panhurikidzwa mune simba kumhanya.

Zvikuru unyanzvi kuti munhu ari mumvura, ndiyo kukwanisa nokukurumidza kudzosera wakadzikama. Pasina chero zvisingafanoonekwi ezvinhu pamusoro mvura Zvinokurudzirwa kuti haana kuva huta uye (saka uye, kuti mutinhimira kurova kwehana, uye Kufambisa nemafambiro) kuchengetedza kufema zvakanaka.

Kana kuti zvimwe chikonzero wotanga kuti huta mumvura, zvakanakisisa kurega uye kuedza kubata mweya wangu uye kudzikama mutinhimira mwoyo. Izvi zvinogona kuitwa pachishandiswa nyore zano: tanga anononoka befu, ipapo kuchengeta mweya yenyu, kuverenga kusvika 10 uye exhale nezvishoma.

Zvakakosha kuyeuka kuti hapana yakachengeteka kubva ingress mvura kupinda Airways panguva rwendo, asi kana uri kufema zvakanaka, zvinhu zvakadaro hakurevi unopinza uye pakarepo paimira yose kushambira kwacho. Uchakwanisa kuita kudzivisa munhu chikosoro kana apepete huro yake chinyararire, apo kuramba zvatinosiita mwero kufamba.

Hatigoni kutaura kuti izvi kufema kurovedza haazorambi chete nechivimbo kumira mvura, asi kuvandudza zvinonakisa zvakanaka. mutoro Physical vachapiwa zvifambiswe nyore zvikuru masikati, uye iwe uchava wakazara simba uye simba, tisingatauri guru mwoyo uye hwakanaka hope yakasimba. Utano.