Swimming kunokanganisa uropi uye kunosimbisa utano hwepfungwa

Tose tinoziva kuti chinozorodza anogona kushambira. Kunoitawo kuti vapinde tsandanyama dzakawanda okisijeni uye masimba iwe waidzora kufema kwako. Swimming - zviri zvakare mukuru nzira yokuderedza kunetseka. Pasi pemvura, iwe sokuti wava kune imwe nyika. Mvura inokanganisa denga panhongonya, uye chezuva rokusika muenzaniso kujairika pasi kwedziva. Saka hazvishamisi kuti swimming chinhu chaanofarira mutambo vanhu vazhinji.

Sei uropi panguva rwendo?

Swimming chinhu tichifungisisa maekisesaizi. Your uropi basa vawedzerwe kuburikidza muitiro inozivikanwa neurogenesis ari hippocampus, umo uropi wako kutsiva masero vakarasika somugumisiro mupfungwa. Kana mapinda mumvura, manzwiro ako pakarepo parinobuda nemhaka mvura inotonhorera, zvichiita iwe vakasununguka kubva kuneta uye kuora mwoyo.

Imwe ongororo ichangobva kuitwa naDr Howard Carter kubva University of Western Australia (School of Sports Science), rinoratidza sei uropi akagamuchira munguva rwendo. Boka masayendisiti inotungamirirwa Carter akataura kuti kunyudzwa mumvura kusvikira pachiyero rworudyi atrium anogona kuwedzera ropa riyerere kuuropi. The rworudyi atrium uri yokumusoro kurudyi kwomwoyo uye nderimwe zvina pamhango Makamuri mwoyo. It anogamuchira ropa kubva maviri makuru mutsinga: pevane vena cava akaderera vena cava. The basa vaviri mutsinga idzi kudzokera ropa kupa okisijeni kuti akasiyana zvomukati muviri. Ropa iro ipapo vakadzokera mwoyo, ane pasi okisijeni kugutsikana. Coronary sinus (duku Vienna mumwoyo pamadziro) uye pumps ropa munzvimbo zvakanaka atrium.

"Takawana kuti ropa riyerere kuti uropi kupfuura apo kudzidza vadzidzi vakanzi mumvura kusvika pamwero mwoyo, zvichienzaniswa kana vakanga pasi. Izvi - hwaro mberi kudzidza uropi swimming nomugumisiro vascular utano, "- Dr. Howard Carter akati.

Kana chidzidzo vadzidzi vakanzi mumvura, iri muropa kuti pakati chepfungwa tsinga yakawedzera 14%, ukuwo ropa riyerere kusvikira posterior chepfungwa tsinga - 9%.

"Mvura mitambo yakadai maekisesaizi uye kushambira, vaine zvinosuruvarisa cardiac nerevane ropa riyerere chepfungwa," - akati Carter.

Uyezve, swimming kunogona kuvandudza pfungwa dzako zvakanaka.

Inogona kukubatsira ndirege zviwane

Kamwe iwe svetuka mumvura, akagura kwokunze ruzha. Chinhu choga Unonzwa ndiye mvura paganda rake. Uye iwe pfungwa kufema kwako, pasi rwedziva, uyewo kudekara mvura. Zvose zvinova nyore zvikuru kana iwe kushambira.

Uyu rakanakisisa chimiro maekisesaizi

Kunzvenga mumvura kunoita mwoyo wako basa kuzviita. Swimming kuri kuti tsandanyama uye nemapapu, asi ine pasi kukanganisa majoini. Kana zvamunomutarisira muviri wako, dzakagadzikana kuitwa yekudyidzana hwakavandudzika. Kushambira kanoverengeka pavhiki - ichi iguru nzira kuvandudza manzwiro ako uye vanakidzwe muviri.

Swimming zvabudiswa muuropi

Munguva iyi mvura kurovedza pfungwa dzenyu kunobereka mahormone yokuporeswa, makatumidzwa muuropi. Swimming kunogonawo kugadzirwa mahormone anokonzera kutenderera musoro. New kukura masero uropi semubairo kunobatsirawo kusunungura kunetseka.