How kufamba shangu dzakakwirira Tips

Kashoma munhu vangati pamwe yokuti ose musikana unozvipa pamusoro azive kufamba dzakakwirira zvitsitsinho uye haana kuzvitarisa anosetsa kana musoro. Zvitsitsinho - inobatsira kwete akanaka chete, asiwo. In shangu dzakadaro musikana nechivimbo, kanganwa pamusoro zvikanganiso uye zvivako. Uyezve, nemaziso nayo Lengthens gumbo, anosimudza chipfuva, ruramisa musana wako uye anopa chaizvo norunako zviri kufamba. Nice kufamba dzakakwirira zvitsitsinho havagoni vose, asi mumwe nomumwe anogona kudzidza kuzviita zvakanaka. Kuwedzera murefu uye tsika haangazvidembi kudzivisa zivo inokosha mitemo yakanyorwa ino.

Kutonga mumwe. Nokusanangura zvakanaka shangu

Usati uchifamba pamatunhu zvebhiza, unofanira kusarudza shangu zvakanaka. Ideal shangu - chaiwo. Chitsitsinho dzavo refu uye dzakaonda, kukwirira masendimita 10. Panguva iyoyo, iyo vachasimudza kukwirira haigoni kutsunga chaizvo, sezvo zvinoenderana noukuru, vachisimudza makumbo uye kukwana. Too yakakwirira zvitsitsinho kunogona kukonzera kusanzwa, kurukutika uye kunyanya yakanaka gait.

Yeuka kuti mukuru-heeled shangu inogona siyana chaizvo. Mune dzimwe mhando muna 10cm zvitsitsinho sokuti kukwirira, mumwe - pasi. Pakusarudza shangu, teererai kwete kunaka, uye nyore.

Rule Second. Nzwisisa zvinokosha achifamba pazvitsitsinho

Uchibvuma kuti musikana uyo chete nepaburi achikamhina makumbo hwakakungwa uye vachirembedza mapfudzi, uye anotarisa anosetsa uye ndakasuruvara panguva imwecheteyo. Kana usingazive sei kufamba dzakakwirira zvebhiza, kana vasina ruzivo rwakakwana, kutanga kudzidza sei kuzviita, uye chete ipapo kubuda. No kukosha kuisa pakarepo kumusoro panhengo - kutanga mushanduro zviduku. A bhutsu itsva zvinogona Inoziva kutanga musha, ipapo famba kusvika pedyo superamarketa. Nokufamba kwenguva, kuwedzera kure. Zvichenjererei tsoka dzenyu uye yeuka kuti:

- unofanira kumbomira kutanga pamusoro chitsitsinho, uye ipapo nezvigunwe (asi kwete kuvimba zvose uremu enyu chitsitsinho);

- unofanira kutwasanudza makumbo ako;

- tsoka kusundira mberi uye akaisa rutsoka rimwe sokunge nokufamba achirurama mutsetse;

- matanho anofanira kuva munyoro uye kumeso;

- chirebvu uye mapfudzi vanofanira kuva dzitwasanuke;

- nani kudzivisa migwagwa nejecha, echando kana mavhu.

Third Rule. Ngatitorei uzorore pazvitsitsinho makumbo

Patakasvika kumba, regai kuva simbe, itai muzviitire masaja uye vakazorora bhati nokuda tsoka. nzira iyi hairevi yakawanda nesimba uye simba, pamusoro Zvakatosimbisa achakupa mufaro. Panguva zhizha unogona kupukuta tsoka ice, kuti achaponesa iwe kubva kuneta uye edema.

Kana iwe unoziva pachine kuti zvawaronga vebato refu kana musangano neshamwari, uye hamuzivi sei kufamba shangu dzakakwirira nokuda refu kudaro, tevedzera zano redu uye kuita ndisati ndarara pamusoro avaida chiedza rutsoka masaja. Asina chakaipa uye footbath. Sezvineiwo, akasangana pamusoro mienzaniso uye vachitamba vaifanira kukurira izvi zuva nezuva.

Hazvina zvakafanira kupfeka shangu pamwe zvitsitsinho zuva rose. Kana uchifunga kuti makumbo vaneta, tora kuregawo, nokuti gait ari mamiriro ichi ungadzokera furawa. Somuenzaniso, muhofisi, unogona kubvisa shangu yake uye utambanudzire tsoka dzenyu. Zvinogonekawo kutakura kupembedza pasi-heeled shangu kuti ape tsoka zororo nguva nenguva.

Saka, panguva mukuru-heeled shangu, kunyanya sock dzavo, kunoda kutarisirwa, kana, Chokwadi, iye achida kutarisa akanaka uye achivimba pachako. Omerera pamusoro mitemo, uye kuva nechokwadi chokuti iwe hakushayiwi!