How kushanda zvishoma uye kuwana zvakawanda zvaitwa: 10 inoshanda mazano

Vamwe vanhu vanoratidza nemasimba emidzimu munzira inoenda kuzadzika zvinangwa. Zvinoshamisa, kuti vamiririri ichi chikamu akatsaurawo kwevhiki uye nguva dzose kuenda kuzororo. Haumboiti cherechedzai pakati avo vanoshanda nguva. Sei kuronga kuwana chaizvo nemigumisiro zvakadai kushanda maawa hapana anopfuura 8 pazuva?

Maererano nokumwe kuongorora itsva Stanford University vashandi, mabasa evanhu ari zvikuru wakaderedzwa apo basa vhiki kwazvo maawa 50. Kana muri muchikwata che diehard workaholics uye vanoedza kushanda maawa anopfuura 55 pavhiki, isu ndikuyambirei kuti hazvina musoro. Unogona kupedza kuita mabasa rwenyanzvi maawa 70 pavhiki, asi bhuku basa rinoitwa richava disproportionately yakaderera. Ngatimbotaura sei kushandisa nguva yako. Heino imwe zano rakanaka.

disconnection

Ndiyo nzira inonyanya kukosha kuti kwevhiki yose. Pauchasvika kumba musi weChishanu manheru, ita saizvozvo kusvikira mangwanani eMuvhuro makava dzisingambosvikiki vatinoshanda navo uye vakuru. Muchechi kushaya Kuwanikwa manheru uye usiku ari mevhiki. Saka uchakwanisa kudzivisa kugara kushushikana, izvo chinoita chero netsaona zvinoda. Kana uine kupedza maawa okuwedzera pamusoro E-mail kubudiswa iri dzinounzwa kuna ichi chaicho yokurinda.

Kuderedza uwandu rechikoro

Epamba vane zvinoshamisa anokwanisa kwete kumhanya pamusoro kwevhiki. Kana kubva mangwanani kusvikira usiku muri takabatikana yokungoitawo zvinhu, iwe havachakwanisi kuzorora. Kunyange kuipa ndechokuti mabasa mazhinji kutora yakawanda simba mumuviri. Saka kuronga mabasa avo kuitira kuti vose kukwanawo vari kushanda vhiki. Weekend kuenda kuzororo.

maekisesaizi kushushikana

Kana usina nguva kutamba mitambo, Monday kuburikidza Chishanu, usakanganwa kuti uchine maawa 48 pavhiki. Just 10 maminitsi rwemotokari Kunyaradza saturate uropi neurotransmitters, nokudaro achidzikisa zvinonyatsorehwa mupfungwa vaunganidza pesvondo. Sports - iguru nzira kutanga unyanzvi okusika uye ukwire nepfungwa itsva. Izvi ndezvechokwadi kunyanya nokuda kwebasa iro rinoitwa kufurwa nemhepo.

kufunga

Weekend - inguva kuunza pfungwa dzavo kuitira. Kuti aite izvi, shandisa nguva tsika kufungisisa, inova chishandiswa chine simba kuzvidzora kugadziriswa. Funga kuti unogona rongedza basa rako, kuwedzera basa kunyatsoshanda.

chandinodisisa zvinhu

Izvi zvingakushamisa iwe, asi dalliance panguva kwevhiki haangavi kudzorera simba rako sezvo zvichaita kuti chaunofarira chitandadzo. Kana iwe kupira chose kusvika chitandadzo, uchawana guru yokutiza kunetseka. zvinhu zvakadai mumhanzi, kuverenga, nomusoni, kupenda uye kutamba nevana, achachengeta pfungwa dzako yakazaruka pfungwa itsva.

Nguva mhuri

Kana uchida kuwana mutariri vivacity kuuya kushanda vhiki, funga nezvomumwe chiitiko mhuri. Kuderedza vana vavo chivaraidzo paki, rokuenda mbuya nasekuru kana kuenda nomurume wake kuti kufarira resitorendi. Pfungwa zvinobva kukurukurirana nevanhu pedyo Triple simba renyu.

Shingaira zvishoma ushingi

Usatya nokuda kwatangwa adventures. Kana netsaona aiva nomukana kuenda konzati pamusoro mhenyu paku mumhanzi, chishandisei. Kutsiva Workout pamuchina wekusimbisa muviri kuenda musango. Edza chinhu awaisambova kare. Ongororo dzinoratidza kuti zviduku adventures yokumirira zvinowanisa mune vanhu hunch vakanaka.

Mangwanani kwevhiki

Zvinonzi vachiidza kugara mangwanani ose uye hope usiku zvakanaka pakupera kwevhiki vari pamubhedha. Zvisinei, unozonzwa sefungu simba uye simba chete kana muitiro kumuka panguva imwe zuva rimwe nerimwe.

Simbisa mangwanani nguva woga

Hapana zvakawanda kujairana kupera, sezvo zvakanaka mangwanani. Saka, tinofanira govera imwe nguva pakutanga zuva pachako. maawa 2-4 mushure uchimuka wako nemano okufunga kusvika Parainge. Kusvikira panguva iyoyo, unofanira saturate kuuropi pamwe okisijeni, zvichiita uchiraira uye mavhitaminzi muviri, achishandisa zvinovaka kwemangwanani. Good anogadzira uropi kushanda ari mangwanani kufungisisa tsika.

Kugadzirira kuuya vhiki

Weekend - nguva yakakwana kuronga vhiki renyu kuuya. Unopedza maminitsi mashomanana, asi uzvidzivirire mupfungwa uye kupa zvakasimbisa yauinayo. Kana vhiki zvikuru kudzoreka, ukangogamuchira kufunga izvi.