Kuva utano haana rambidzwa

Kana bhero rakarira, uye akaonekwa pamukova, akatanga rangu musikana Veronica Polyanskaya. Sezvo iye akatarira! Raiva wechidiki akasimba mukadzi ane chinoshamisa musoro nemvere, vanyoro, pasina wrinkles, ganda uye yakanaka mutete mufananidzo, chete muimbi Valeria. Pashure pezvose, tiri vezera - isu kaviri makore 88 chaizvo!

Makore maviri apfuura Nick akatambura kurasikirwa miviri: akauraya mwanakomana wake akanaka Sashulya, uye murume wake pamusoro jaya. Nick kupfuura gore nehope kwazvo mwoyo, vasina kunyange bouquet, ruva mubhedha chirwere yose. Ndakanyora pasi zvose zvinoita kuti Veronica kuva noutano, vechiduku uye akabudirira mune ino utsinye uye vakaipa.

Chinonyanya kukosha - kuti maruva ari mweya mufaro, tichiimba zvikova, maruva nokukwezvwa runako kwayo, asi tinoda zvechokwadi kurarama uye kunakidzwa miniti ose. Tiri zvose kuzofa, hapana asingafi, uye saka ndinoda kusiya mucherechedzo mumwe mweya, kunyange zvazvo shoko ...

Kamwe, I ndapepuka uye akafunga: chii chandaita Veronica kana chete muimbi Valeria. Munguva ichangopfuura, muimbi kwave munyaya kuchinjwa 's kukosha, chishamiso, kwete mukadzi, yakanaka, Airy, uye chokwadi amai nevana vatatu. Ndakasarudza gore zvakare kusuwa vakakwana. Chinhu chikuru kuti uchida kukunda usimbe wako uye kubvisa akakoromorwa egonhi. Sezvo uchimuka mangwanani, I akataura mashoko aya: "! Mazvita, Ishe, kuti hope akachengetedza uye akapa zuva idzva". Edza uye imi. Wash, isa mufananidzo pamusoro Photo yako kana mapikicha kurwara. Mwenje uye nyengeterai unogona kuva nemashoko ako pachako, asi kuti vachibva mwoyo, ane kutenda kwakasimba muna kupora. Munhu wose ane mifananidzo yavo, I - "The Amai vaMwari Quick kuti Teererai". Ose zuva ndakaverenga kwaari munyengetero wake: "Amai vaMwari Quick Kunzwiwa naMwari nerazluchnitsa, ndibatsirei yose mangwanani, usiku nemasikati, kuti utano simba kumbobvira kwakabva zvinhu yapera uye kuti muranda waMwari (zita) achakurumidza vakaporeswa" .

Nick akandiita bvisa yose marara: kurasa mumapepanhau ekare, kuti agovere zvinhu zvisingakoshi, uye deposits kuti tsanga kuputsanya shiri.

Bhizimisi Chero, zvisinei kuti kusingafadzi, tinofanira kutanga vaiita okuti: "Zvose zvandinoita nerudo uye nomufaro, hatina kumbobvira kune simbe usimbe!". Uye zvose zvichaita.

Nick haana kugara pasi kuti zvemangwanani kusvikira uchinzwa nzara ichi. Kana nzara, chingwa zvaiita keke. Manheru iye zvakakangwa zviyo matatu: Buckwheat, mupunga, mapfunde. Porridge anoshamisa kudya rungwanani. Set pachako bwendefa uye ngaawedzere pazviri, zvose zviri pedo; chero michero yakaomeswa, sliced Apple, zvishoma nhanga mbeu - uye une yakanaka kuravira, utano dhishi. A chisvusvuro ndakazorora akaisa Buckwheat browned hanyanisi, zvakakangwa howa kana nezvidimbu huku. Kasha zvakare kuva zvinonaka uye kwakanaka.

Asi vose zvihwitsi kuti isabudisa mudumbu. A piece keke - nomuromo, uye haangazvidembi nesusu. Kana tiri kwete terpezh, zviri nani kuti chizi keke, rinobatsirawo, kwete caloric uye dhizeti zvinodhura mumba, izvo unoda maminitsi 5.

• Nick kunoramba akaona vasati vachidya 0.5 nemikombe zviri decoction: iri-fő matatu saucepan rinoshandiswa kubika maminitsi 40, 3 mikombe oats, gorosi, uye mapfunde. Iye akaramba maawa 12 nokuwedzera mvura kuti vhoriyamu yepakutanga.

The sezvamunoita inotengwa kuporesa, anobata zvomudumbu turakiti uye kunyange hunoparadza matombo maduku kuti vanobuda ari weti (musafunganya, pakutanga zvichava orenji mashava, uye ipapo anodzokera dzose).

At mukana wose, iye vakaimba "Rwiyo Mufaro" zvaakanga anyora, uye akanaka akatamba. Tinoziva kuti zvakawanda kufamba - chiduku kurarama mazuva okuzvarwa.

Usamborega vagare pamberi TV chifananidzo! Floats dumbbells; Narva mapepa akanaka, nokuparadzira navo pasi, uye ipapo unganidza; , Flick pachako remuti spatula, kunyanya mune dambudziko munzvimbo; Isa bhokisi (ndiro) pamwe zviyo uye Topcu nayo.

Chii isu tose tine pakudini? Nepo tisingazivi pakarepo kuwira pasi, vanachiremba hatisi kuenda; pakati zvakasiyana kacho chirwere tara. Eya, chiremba, Chokwadi, kunyora boka Quick. Kuti kupedza mari yakawanda, uye zvinodhaka ngaave nyepera. Pano zvakafanira kuvimba nesimba ravo uye Mother Nature, izvo harutongoperi. Uye chii nzira kurapwa yaunosarudza, iwe kusarudza. Kwete kuti aizorega lechilo, uye hapana mugumo kuti handizvo unovava. Chikurukuru - usarega, nepose kurwisa zvirwere!

• The uchanyangadika mvura kudzikisa sirivha chipunu, akaputirwa mhangura waya, uye mvura lapped achava hunorapa. Zvishoma nezvishoma wake zvinobata, achiti, "Sgin, kurwara, mvura, chete kuenda! Health Silushka, uende! ".
• Kuti kufamba-famba, regai kutambisa zvishoma, enda mutinhimira akanaka pamusoro 4 Counts fema utano, simba, simba pamusoro 6 Counts exhale chirwere, utera, dambudziko! Watch mamiriro ako, kutwasanudza pamafudzi. Fungidzira kuti pamusoro wako yakasungirwa tambo uye vasingazivikanwi ruoko kuminyuka iwe mudenga. Imi padikidiki akabata pasi, uye akanga ava kuda kubvisa.

Uve noutano hwakanaka, inobwinya, aifara munhu haasi zvakaoma kudaro! The simba rinopfuura iri isu. Richava utano uyo anowana maari hune kuita.

Heino nzira ndine kuporeswa, rejuvenation uye afare. Iva utano musadzivisa!