Lifestyle yazvino Russian kuyaruka

Chii utano?

Utano - kuva mumuviri, zvemagariro uye psycho-dzakagadzikana. Kana zvose zvoupenyu zviri pakati nepakati, hapana kunetseka pamusoro. pano chete nokuti paumbwe utano kunotora makore kuita izvi unofanira kubva vaduku uye anoramba hwose. Nokuti vanhu vaya vaishandisa kutungamirira kuva nemararamiro ane utano, zvaidiwa dzose mitemo rinova dzinongoitika uye kuchinjika. Zvisinei, munguva yedu, mararamiro ouduku chanhasi, kunyanya mararamiro yazvino kuyaruka kunoshamisa ayo insolvency uye ufeve.

Pari, nyaya utano mararamiro, pfungwa, usingasii kutifadza chizvarwa chevechiduku. Kusvuta, doro, mishonga, uye Indaneti yakatsvairwa dzakawanda kuyaruka Russian. Gore negore vakawanda pane tsika kuderedza chikamu vana utano uye kuwedzera uwandu vakaremara uye vakaremara. An kuwedzera vechidiki utano kukodzera muchiuto, kuwedzera zvinonyatsorehwa kuitika kuyaruka zvirwere zvakadai Árbol asima, gastritis, etc. Kusanganisira kazhinji vakabvuma kuti kuchipatara wechidiki kuyaruka vachingotya chidhakwa kana marwadzo kudhaka.

Kusvuta rava tyava chaiye ouduku ano, kusvuta muRussia kutanga makore 10-11, uye pakazopera kuchikoro chesekondari 40% vadzidzi muropa. Uyezve, mumakore achangopfuura pane Kuwanzoda kuwedzera nokusvuta vasikana vari kuyaruka. Lifestyle yazvino Russian kuyaruka kuti tifunge nezvinetso chizvarwa chevechiduku, nekuti, kana tisinganeti kufunga iko zvino, ndiani achakwanisa kuti vagadzirise chinetso ichi, iri kukura gore negore.

A nzira upenyu ano kuyaruka Russian nhasi regai ushe kubva zvinosuwisa uye doro nedoro. Pakazosvika makore 14-16, 20% kuyaruka kunwa nguva kanenge kaviri pavhiki. The inonyanya ukama kachitanga nokushandiswa doro dzose. Vazhinji kuyaruka regai kunyange funga doro ane doro, zvikuru kuti inotengeswa kwose kwose uye hapana zera muganhu. Mukuwedzera, okushambadza nokuparadzirwa doro uye fodya masirogani paterevhizheni, nhau, zvitoro, etc. kunoita kuti tibvunze kuyaruka akatarira vavo tsika dzakaipa sezvo zvinoratidza "mukuru".

Mumakore achangopfuura, ane nokukurumidza achifambirana zvinodhaka vakatanga kupararira pakati vechidiki. Maererano nenhamba, muRussia yakashuma 0.1-0.2% kuyaruka nguva dzose kushandisa zvinodhaka.

Uyewo, hapana nedoro zvishoma ngozi nhasi muropa nekombiyuta. Computer mitambo uye Indaneti iri saka kwazvo muupenyu wepanguva Russian kuyaruka kuti vakawanda vakadzima zvachose kwomuviri, mhenyu kukurukurirana vezera uye anokwanisa kuvaka hwandaiva ukama nevamwe.

All pamusoro apa, zvinosuwisa, nzira zvevakomana, mune imwe kana chimwe mararamiro yazvino Russian kuyaruka, uye Zvinoipisisa ari fungidziro pamusoro pokumuka kukura zvedzidzo, chizvarwa socio-akaderedzwa muduku.

Zvisinei, havasi vose kuti zvakaipa, pane pafiripi divi kune mari. Vechiduku vakawanda vanotsvaka dzidzo, kuva mupfungwa nomumuviri, vachida kuwana rutsigiro yechokwadi mamiriro tichitarisa basa uye vakadzikama mubayiro. Uye vanofanira ichi kubatsira uye kutsigira chizvarwa chedu vaduku, vose pamisangano nehurumende pamwero. Zvakafanira vachiri zera chokuumba nzira utano upenyu kuyaruka, kuchengetedza utano chizvarwa chomunguva yemberi.