Magnesium kushaikwa: zviratidzo, zvinokonzera, kurapwa. potassium uye magnesium kushayiwa ari nhengo

Magnesium - mumwe 12 zvinokosha kuti kuronda munhu. Kushaikwa magnesium mumuviri: Zviratidzo zviri, kurapwa, dziviriro - nezvazvo uye kutaura zvino.

About magnesium

Womunhu ine anenge 50-70 magiramu pamusoro magnesium. Kazhinji zviri pfupa (anenge 60%), uyewo mune mvura svikiro, tsandanyama uye akapfava munyama. Zvinofanira akati kuti soro wevasungwa pakati magnesium ari mumasero mwoyo uye pfungwa. chinhu ichi chiri chinangwa kudzikamisa tsinga, waidzora akazodzikama uye rinopa muviri pamwe kunyatsozorora.

zvikonzero

Pakutanga, ndinoda funga, nei kushaya magnesium zvingaitika (Zviratidzo dzichakurukurwa gare gare). Saka, mhaka kushayikwa zvikuru kazhinji ndeinotevera:

1. Various zvirwere (semuenzaniso, chirwere cheshuga, kana renal chirwere).
2. Genetic kubatwa (nhodzera).
3. Kupinza vamwe mishonga (yakadai diuretics).

Ava vose zvikonzero chokuita zvokurapa. Zvisinei, chinokonzera magnesium kushayiwa mumuviri zvinogona uye mudzimba zvinhu:

1. Hard basa, maekisesaizi.
2. Stress, manzwiro zvinovhiringidza.
3. Human kugarotamba dzakakwirira tembiricha. Zvingava basa mamiriro kana chitandadzo saunas.
4. Panguva pamuviri navanaamai kuyamwisa vanowanzotambura kubva magnesium kukanganisika.
5. Oh, uye kutungamirira ichi kunogona kuva simba rinokunda ane chido kofi kana doro.

chikafu

Eya, Chokwadi, kuguma potassium uye magnesium kushayiwa imwe nhengo Kudya gona kukodzera. Zvakakosha kuti aratidze zviviri zvinhu nyore:

1. Man zvokudya nyore asingagamuchiri inodiwa mari nokuda chakaipa nokushanda kwenhengo dzomuviri magnesium. Zvino rava kunyanya akakodzera, nokuti kushandisa zvimwe makemikari kunodzivisa ari Absorção de Água miti yose nechinhu chiya chisingadiwi, zvinhu kubva muvhu.
2. The kuitwa kuti magnesium anogona kuderedzwa iri chiitiko kuti munhu ane pachisara calcium phosphorus (the pachena vanhu vari kazhinji kudya mafuta zvokudya).

Zviratidzo zvokutanga

Ndezvipi ekare zviratidzo kushayikwa magnesium pamuviri? Saka, vanachiremba kusiyanisa zvinotevera mbiri pfungwa:

1. Paresthesia. (- chiveve, tingling, kuvaviwa Somugumisiro) In akapfava, kuti utetsa iri vasingadzoreki ari munhu. Zvinogonekawo kunzwa kunzi "chills" - chiitiko mburwa ganda, sezvo muchando.
2. Yakajeka kana Isimba rakadini rinogona kubudiswa tetany. ezvinhu ichi, izvo dzinoratidzwa convulsive nyonganyonga, uyewo wakawedzera tsandanyama, huta excitability.

1. Chiratidzo tsinga

Kana munhu ane kushayikwa magnesium, zvingaratidza zvinosanganisira: kutsamwa, murombo hope, kuzvidya mwoyo uye kusina pakwakavakirwa kutya. Uye zvose nokuda kwokushayiwa ichi zvisaririra chinhu muviri tsinga anotambura. Kuchitaura kuti kutadza magnesium anogona kunyange kukonzera kuora mwoyo murwere kutsungirira kuti pasina mishonga kwakaoma zvisingaiti.

Chiratidzo 2. Kurara

Chiizve hwakazara kusava magnesium? The zvingaratidza chokuita dzinongoitika zvinotivaraidza womunhu muviri, kureva. E. Nehope. Kana iri zvikasawanirwa chinhu muviri kukwana zvizhinji:

1. Unogona kuva nezvinetso hope. Zvinogona kuva nyore kutyora, kana munhu anomuka pasina chikonzero. Kana kuti kungava kushaya hope.
2. Nechiidzo rinokosha kushayikwa magnesium mumuviri - Kuneta muhope. Zvisinei, ichi chete anoshanda kana munhu hope nguva yakazara (rate: risina kumiswa kurara kwemaawa dzinenge 7).
3. Nokusava magnesium munhu anogona kuramba kuva kurota zvinotyisa.

Chiratidzo 3. Mano kudzidza

Nei zviine ngozi kuti vana Kusava magnesium? Zviratidzo iyi nyaya ndizvo zvinotevera: ndokuramba nezvechii, ndangariro vanotaura mamiriro, ndisipo kufunga. E. Mwana inorasika kukwanisa kudzidza zvinenge zvakazara. Zvisinei, zvakafanana zvinoshandawo vakuru. Izvi zvinogona kuwedzerwa flickering pamberi, dzungu, huta mba uye kwete kupfuura dzose nomusoro.

Chiratidzo 4. kumwoyo

On kumwoyo inokanganisa kuti magnesium kushayiwa pamuviri. Zviratidzo izvi zvinogona kusanganisira:

1. Kutyora heartbeats. Semuna. Munhu angaita arrhythmia.
2. Possible kumanikidzwa twi. It chinogona kuwedzera kana kudzikisa.
3. Magnesium - the mudziviriri simba kupfuura muviri kubva remafuta akawandisa. Uye kana kuumbwa nekushaya akanaka unosvikirwa kuti paumbwe plaques uye clots chinogona chivhariso pangagara.

Chiratidzo 5. The tsandanyama hurongwa

Chiizve kunogona magnesium kushayiwa mumuviri? Zviratidzo zvinogona kunge zvakananga kuvanhu tsandanyama.

1. Unogona kuona nokugwinha. Kunyanya kazhinji mhuru chinyamunhari chinorwadza, uye chinyamunhari chinorwadza pamakumbo uye maoko.
2. Kakawanda tsandanyama twitches. Chero nguva zuva kana munhu chaiko kunetseka.
3. Uyewo, kana magnesium kushaikwa benzi kurwadziwa tsandanyama anogona.

6. GI chiratidzo

Chii nezvinetso achiri anogona kusava magnesium uye potassium? The zvingaratidza chokuita gastrointestinal yevanhu turakiti. Panyaya iyi, zvinotevera zvingaratidza kuitika:

1. intestinal kana dumbu chinyamunhari chinorwadza.
2. Kakawanda manyoka (pasinei zvokudya kare vakadya vanhu) kana kupatira.

Chiratidzo 7. Beauty uye chitarisiko

Chiizve zvarinoita kushaya calcium uye magnesium? Zviratidzo iyi nyaya inogona kureva munhu chitarisiko:

1. Kana magnesium kushaikwa kazhinji pfava nezvipikiri ikoko.
2. Zvinogonekawo bvudzi kurasikirwa.
3. Ndiyo vakawanda simba kwomuviri, zvisinei nguva zuva.
4. Zvinogona kutaridzika tichinetseka kuakunda kuchinja.

Potassium uye calcium yakawanda

Kuchitaura kuti pachazvo magnesium - kwete saka simba chinhu ichocho zvingaita sezvinoshamisa pakutanga kuaona. vanobatsirwa zvikuru kunoita vari tandem pamwe potassium kana karusiyamu.

1. Magnesium uye potassium. zvinhu zviviri izvi zviri kuitika mubasa kumwoyo. Wavanotipa vakabata cardiac zvairatidza anodzokororwa elasticity mudziyo masvingo, tunodzivisa kukura atherosclerotic plaques uye t. D.
2. Magnesium uye calcium yakawanda. nezvinhu zviviri izvi ndiwo zvakakosha kumwoyo. Asi ivo zvinodiwa zvakakodzera nokushanda tsandanyama ezvinhu dzemuviri. Akakodzera reshiyo calcium magnesium - 2: 1.

mabatiro

We kunzwisisa kuti yakadaro kushaya magnesium (zviratidzo). Vabatwe ichi - ndizvozvo unofanira kuudza zvakawanda. Saka, kushandisa zvinodhaka chete vanoda chete dzimwe nguva:

1. In varwere neBP.
2. In chirwere cheshuga chechipiri mhando.
3. Nechirwere chemwoyo.
4. Atherosclerosis.
5. Arrhythmia.
6. Chidhakwa.

zvinodhaka izvi zvinofanira chete gadzai chiremba izvi zviitiko zvose. Pashure nokuzvidzora anogona kukonzera matambudziko akadai gipermagniemiya, t. E. Kunwisa yakawanda magnesium pamuviri.

Pfungwa inokosha: apo kugamuchira mushonga wake anowanzodanwa ushandiswe magnesium pamwe vhitamini B6. Uye zvose nokuda inorganic munyu pamusoro magnesium ari munhu ura kushanda kwete adsorbed, izvo zvinogona kukonzera manyoka. Uyewo, vhitamini iri anobatsira chokufambisa uyu zvisaririra chinhu kuti masero.

dziviriro

Zvaakanga aongorora zviratidzo uye zvinokonzera kusava magnesium mumuviri, tinofanira kutaura pamusoro matanho kuti inoshandawo iyi. Kunyange kuchangotanga magnesium kushaikwa anogona kwokushaya ake yokushandisa kudya zvinovaka muviri. Chaiye daily kudya magnesium zvazvingava - 200-400 MG. Dzimwe nguva masayendisiti Masvomhu kupa mutoo: 1 kg uremu kudya 4 MG magnesium. Kufadza bvumidzwa daily magnesium dose vanhu - 800 MG.

About zvigadzirwa

In chii zvekudya vane zvinokosha zvisaririra eremendi?

1. Nebhari O zviyo, uye tsanga.
2. Hove: cod, gungwa Bass, kabhu, seflounder, halibut, mackerel, herring, shrimp.
3. Vegetables: pizi, bhinzi, makabheji, mbeu sunflower.
4. Fruit: Lemons, maapuro, maonde, mabhanana, bhuratifuru, apricots.
5. Sweet omuarumondi nzungu.
6. Mukaka chizi.