Mavhitaminzi revachiri makore 15-16. Chii mavhitaminzi mwana kunwa

Pazera makore 12-16, nevarume Musiyano kuumbwa, pane kuchinja kwemakemikari omuviri mumuviri. Inodzora azvaiitwa kunzwisisa kuti boka pakugadzira vanoshingaira yeimwe, rinozivikanwa "mavhitaminzi". Nokuti kuyaruka kupfuura kuoma kubva vasiri nemaonero ari kumwedzi zvakakosha kuwana zvose zvakafanira zvokushandisa uye zvinoriumba. Flanked nevanhu saibva muviri kunogona kubatsira kuita kuti matambudziko pakuyaruka, izvo zvinowedzerwa nokudya zvirwere. Ichakurukura imwe chete chezvinonhuwira izvi - the replenishment pamusoro vanoshingaira zvinhu zviri mishonga gadziriro vachishandisa.

Kudiwa mavhitaminzi uye zera kusiyana

Nokutenga chemishonga mavhitaminzi kuti mwana makore 16 okuberekwa, unofanira kuteerera zvinotevera. Panguva iyi anoverengeka basa zvinhu (A, E, B5, B12) akafanana zviratidzi inoda mukuru kana akapfuudza kwavari. Other mavhitaminzi (A, C, folic acid) makore 16, unofanira kutora sezvinongoitawo 14-15 makore. Kuyaruka vane makore 15-16 nonyanya zvakafanira basa zvinhu, izvo basa:

• basa mumasero yomunyika uye zvekunze secretion;
• zvirwere siyana;
• hematopoiesis;
• vanoumba marangwanda;
• vachisimbisa masvingo arteries, mutsinga uye capillaries;
• kuchenesa;
• bvudzi uye chipikiri kudzivirira.

VaBennett hypo-uye avitaminosis

Munguva kukura, budiriro uye zvepabonde kuibvisa pamwe yakawanda mumuviri uye mupfungwa kunokonzerwa mumuviri kunowedzera kudiwa mavhitaminzi. Kukutsigira ari kudya pasina kushandisa zvinodhaka mishonga zvakaoma. Manufacturers mavhitamini kuedza kufunga zera features, zvinetso zvoutano zvinoita kunokonzerwa nokushayikwa zvimwe zvinhu zviri zvokudya. Huwandu zvinovaka muviri mavari ipfupi zvikuru munguva kwegadziriro pakugadzira zvinhu, kuchengetwa, panguva kupisa kurapwa.

Pakati mavhitaminzi pane boka asina synthesized mumuviri. Vamwe anobudiswa mu kukwana akawanda. Part yezviri mukomboni yava zvachose muviri pamwe metabolic zvigadzirwa (mvura-soluble) kana zvisina kutsarukana kunyura nokuda kutadza kugaya zvokudya.

ABC Health: A, B, C, D, E

All anozivikanwa mavhitaminzi (anenge 15 mazita) ikashandiswa kupinda makirasi maviri, soluble Somuenzaniso A, D, E, K, uye mvura-soluble. Boka rechipiri ndivo vamiririri boka B, uye C, uye nezvimwe yeimwe (ona. Table pazasi). Pakati mavhitaminzi pane mahormone kana dzavo Precursors, zvinoshingaira nzvimbo ine utachiona catalysts (makemikari, makemikari). We nyora anokosha mavhitaminzi vana (mu mumabhuraketi - hunhu):

1. Retinol (A). It inotsigira hutano integument, ziso, inopa antioxidant dziviriro, nemishonga zvirwere uye kenza. In pasi chiedza chiratidzo achishungurudzika, scaly ganda, zvakawedzera susceptibility kune zvirwere.
2. Ascorbic asidhi (C). Hunosimbisa rokuzvidzivirira, zvinobatsira kurwisa zvirwere. The dhefisiti mumuviri kunotungamirira chingamu munjodzi, kakawanda chikosoro, kurukutika.
3. Cyanocobalamin (B12). Munyaya paumbwe erythrocytes, vane Immuno-modulating chiito. Skin pamwe kushayikwa vhitamini hapana, flabby tsandanyama.
4. Calciferol (D). Anotsigira paumbwe mapfupa zvokunyama, anoita Absorção de Água calcium, anowedzera kutapata. Aine dhefisiti kusimba mapfupa kubatira mitswe, zino kuora.
5. Menadione (K). Anoita basa kweropa.
6. Tocopherol (E). Kunovimbisa kushanda kweropa ezvinhu, izvozvo runokusunganidzai vakasununguka radicals. Kushaikwa vhitamini kunotungamirira mumatumbu matambudziko.
7. Folic asidhi (B9). PaChikoro paumbwe masero matsvuku eropa, anoita muviri kwemapurotini. Deficiency anoita kupererwa, kurukutika, kushatirwa, murombo kudya.

Sei mavhitaminzi kubatsira kubata mutoro kuchikoro

Mavhitaminzi kuti kuyaruka makore 15 anofanira kusanganisira zvinhu kuti abatsire zvinokosha mumuviri uye mupfungwa kushushikana, vachidya zvirwere. Kazhinji pazera iroro kupedza inokosha mararamiro chesekondari, izvo zvinosanganisira anenge maviri dhazeni zvedzidzo anoranga. Vechiduku vakawanda vachiri vanoshanyira madenderedzwa uye zvikamu, kutamba mitambo uye kuitawo makwikwi. Panyama kuputsika muviri haagoni kurarama ine voltage akadaro. Wedzera izvi kunyongana vachidya, murombo ezvinhu kwezvakatipoteredza, zhinji GMO zvokudya, preservatives, madhayi.

Muzviitiko izvi, vachiri kuyaruka nemakore 15 anogona kutora multivitamin zvivako vane chokudzivirira kana hunorapa vavariro mahwendefa 1-2 kana 1-2 mahwendefa 3 kanomwe pazuva. The kosi kunotora mavhiki 3-4.

Mavhitaminzi nokuti Teens: kuvandudzwa ndangariro, kufunga, kushushikana hondo

The unorapa mune Zvinoumba multivitamins zvinodiwa pane mukuru mupfungwa kushushikana, huta okuneta. Ivo kuvandudza metabolic pezvakaitwa (kusanganisira vaya vari uropi), zviite yevasungwa uye nomusoro. Muzviitiko zvakadaro, zvakakodzera mavhitaminzi kuti ndangariro vayaruki. mishonga iyi "Aviton - GinkgoVita", "Biovital" (mapiritsi), "Bio-Max", "Vitrum Plus" (Mahwendefa).

Chinangwa chikuru zvivako zvakadaro - kudzivirira uye Mabatirwo hypo-uye avitaminosis. Ivo anoshandiswa sechikamu mubatanidzwa mishonga zvirwere zvakawanda, kuwedzera kuzvidzivirira kune chirwere, kushushikana, zvisingafadzi. dzinogarisana. Mavhitaminzi nokuti kuyaruka haatsivi zvokudya zvakakwana. Ivo chete kuwedzera chacho vanoshingaira zvinokuvadza, kushaya zvinogona kukanganisa mamiriro ezvinhu muviri.

Urudzi uye zvoutano

Pakusarudza mavhitaminzi kunwa kuyaruka, zvinokosha kuti kururama pamwe kusarudza zvinodhaka. Iri dambudziko unknowns vanoverengeka. Pane anoedza Nokufunga kudiwa munhu yeimwe.

Kakawanda kwokunze zviratidzo chiratidzo matambudziko zvemukati. Somuenzaniso, kuchinja ruvara uye magadzirirwo wezvipikiri (akaderedza simba, makwapa chena, stratification). Nezvinetso ganda uye bvudzi anogona kureva kuperevedza mamwe mavhitaminzi pamuviri. In Pharmacies pasina mushonga kuwanikwa syrups, mapiritsi, mahwendefa ane basa zvinhu kuti zvinodiwa mutumbi kuyaruka kubvisa zviratidzo izvi.

Best mavhitaminzi nokuti kuyaruka - multicomplex

Unorapa zvinodiwa nomuviri, mukwanisi kana kusimbisa nemumwe chiito. Zvakakosha chaizvo kuti zvakakodzera kuitwa pane zvinhu zvose. Mukuwedzera, kuyaruka anosunungurwa kubva kuva kunwa mapiritsi mashoma, kana kutorwa daily kunzwisisa vhitamini gadziriro kubva anotevera zvawanyora:

• "Vitrum kuyaruka";
• "Vitrum Junior";
• "Complivit-twa";
• "Unicap M";
• "Duovit";
• "Multi-Tabs Teenager";
• "Multivita ndinoiitawo";
• "Biovital";
• "Multibionta";
• "Vitrum Circus":
• "Vitergin".

Zvinokurudzirwa kuti kubvunza nyanzvi mazano vasati multivitamin kushandiswa. Vamwe zvinoumba ari kuyaruka kunogona idiosyncrasy.

The Zvakanyanya Kunaka Panguva Yepamuviri nzira kuchengetedza utano

Daily yaunodya mavhitamini kuvayaruki hakusi chete nzira zvakasimba uye zvakakunakira kuti replenishment matanda ose basa zvinhu pamuviri. Izvi chimwezve uye Zvakanyanya Kunaka Panguva Yepamuviri musiyano wezvinyorwa kuti kugadzirira yeimwe kuvandudza utano, kudzivirira zvirwere, kuti kukurira zvirwere.

A mureza muenzaniso - ascorbic asidhi (vhitamini C). Akadzidza ehupfumi mhaka Laynus Poling, yakakurumbira American kemisiti, mukundi kuti mibayiro maviri Alfreda Nobelya. Ndiye makasimbiswa uye nomuenzaniso akaratidza kuti Vitamin C pamatunhu mishonga anobatsira vane zvirwere (chikosoro) zvirwere. Zvakaipira nzira iyi - the laxative mugumisiro mukuru mishonga kuti "askorbinki."

mhedziso

The optimum uwandu mavhitaminzi zvinobatsira normalize zvose mashandiro muviri, izvo zvinonyanya kukosha munguva yokuyaruka. Muviri kuyaruka kunyanya vanoda kudzivirirwa kubva zvakaipira chokuita kushaya basa zvinhu.