Mishonga yemiti 'Pyridoxine': mirayiridzo yekushandiswa

Avitaminosis. Izwi rinowanzozivikanwa kune vakawanda. Isu tose tinoziva kuti nehutachiwana hutachiwana, hutachiwana hutachiona hwakaneta, kuneta kunowonekwa, uye vhudzi rinotanga kubuda. Vanhu vakawanda vanove nechokwadi chokuti kushayikwa kwevhitamini kunokonzerwa nekushaya zvokudya zvinovaka muviri, kusakosha mune kudya kwemiriwo kana michero. Izvi, hongu, ndizvo, asi chikonzero chekuonekwa kwacho hachirevi nekutambudzika kwekudya. Kushaya mavhithamini kunogona kuitika kana uchishandisa mishonga (somuenzaniso, chirwere "Sinkumar"). Mukuwedzera, avitaminosis inogona kunge iri chinhu chekushaya kukwana kwemuviri, kunyanya kune vakwegura kana vana vaduku zvikuru.

Kushayikwa kwevhithamini yose kune ngozi kuhutano, asi kushaya mavithamini emuboka B kunonyanya kuipa mumuviri.Vanhu vane kusava nekukakavara kwakadaro vanoparadza zvakanyanya ganda, kune kuputika, seborrhea, kazhinji - shingles. Mamiriro ezvinhu akazara anowedzera: kuora mwoyo kunotanga, munhu anogumbuka, kurota kwakaputsika. Kunyatsopesana nebasa rehurongwa hwemitsipa, zvose zviri pakati nepakati pedipheral. Kushushikana, kurutsa, kushungurudza, gastritis uye dysbacteriosis zvakare zviratidzo zvekushaya vitamini B6. Dzimwe nguva kushayikwa kweB6 kunogona kukura muhutachiona hweuropathy - kukanganisa kumagetsi ehurumende yenheyo .

Kana iwe uine imwe chete, rega kuvhara zviratidzo zvishoma izvi, iwe unofanirwa kupinda munguva yekuongorora. Kana, semugumisiro wemiedzo, kushaya B6 kwakagadziriswa, chiremba angangodaro anopa mushonga we "Pyridoxine" mumapiritsi kana majekiseni e vitamini iyi. Kazhinji imwe nzira yekurapa inosanganiswa nehutano hwakanaka uye mararamiro ezvakakwana yakakwana yekudzorera vitamini muyero.

Vitamini B6 "Pyridoxine" - murayiridzo wekushandisa unotsanangura izvi - zvinowanzoita basa remagetsi emagetsi. Kupinda mumuviri, iyo phosphorylated, kuva chikamu chemakemikari anobatanidzwa mukugadziriswa uye kuparadzanisa amino acids. Mushonga unobatanidzwa mukuendeswa kwemethionine, tryptophan, glutamic acid, cysteine. Pasina vitamini "Pyridoxine" (mirayiridzo inoshandiswa inoshandiswa inoshandiswa), kuputika uye histamine kushandiswa hazvibviri.

Zvisinei, munhu haafaniri kukanganwa kuti kudya kwemavitamini kusingadzorwi kunogona kukonzera kukanganisa, kunokonzera kugadzirisa, kugadzirwa kwe hydrochloric acid, iyo inogonawo kutungamirira ku gastritis.

Ndeipi mavitamini "Pyridoxine" anorayirwa? Mirayiridzo yekushandisa inotsanangura kuti mushonga unoshandiswa kurapa:

• Kusagadzikana kwevhitamini B6, kunokonzerwa nekushaya zvokudya zvinovaka muviri, zvirwere zvakakura kana mishonga;

• (Sechikamu chechirwere) nekubviswa kwe-enteritis, diarrhea, sprue (chirwere chinoitika nekuda kwechikonzero chisingazivikanwi uye chinoratidzwa nehutachiwana kwenguva refu, chirwere chekushaya ropa);

• Nguva refu yekutambudzika;

• Malabsorption syndrome (utumbo hwekuvhara mumimba);

• Kushungurudzika mamiriro ezvinhu kunokonzerwa nokutora mamwe mishonga;

• Herpes, chirwere chetachiona, dermatitis uye hepatitis (pamwe chete nemimwe mishonga).

Vanotora sei Pyridoxine? Nhungamiro inokurudzira kwemwedzi mitatu kutora mapiritsi e 2-5 mg nekudzivirira zvirwere kana 20-30 mg kurapwa kwezvirwere. Zvisinei, iyi ndiyo inowanzoti dhigirii. Muchiitiko chimwe nechimwe, chiremba anogadza chirongwa chekugamuchira mumwe murwere. Vana vanopa mishonga, vachifungisisa kwete chete kuongororwa, asiwo kuyerwa, nguva yemuduku muduku.

Usatora mushonga wacho usina kuona chiremba. Ndiye iye anogadza nguva yenguva uye kukodzera kwekugadza vitamini B. Kuwedzerwa kwePyridoxine mumuviri (murayiridzo wekushandisa unonyevera pamusoro peiyi kunyanya) unongokuvadza sekushayikwa kwevitamini iyi. Asi zvinogoneka kutsungirira avitaminosis nokukurumidza kupfuura ne hypervitaminosis.